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22 refrigerator asian salad without (gluten) dairy yoghurt recipes
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16 Ingredients
1 large tart apple diced
1 fennel bulb diced
3 long stalks of celery diced
2 cups red cabbage diced
1 cup walnuts, toasted (keep a watchf...
1 cup sliced grapes (your favorite co...
1 cup pomegranate seeds
Fresh mint and Italian parsley chopped
1 tsp Indian curry (mild or spicy, yo...
1/2 cup plain 2% Greek yoghurt (if yo...
4 Tbsps lemon juice
4 Tbsps olive oil
1 peeled garlic clove
1 tsp honey
A few leaves of mint
1/2 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cookstr
Site rating:
no rating
Cook time: 2 hrs 24 mins
5 Ingredients
2 medium carrots , peeled and ends t...
½ small head green or Savoy cabbage...
2 tsps salt
2 tsps top-quality curry powder , pr...
½ small head red cabbage (about ¾ lb)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/3 cup chopped fresh cilantro
2 Tbsps olive oil
1 Tbsp lemon juice
1 1/2 tsps curry powder
3/4 tsp salt
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
1 (8-oz) carton plain fat-free yogurt
2 cups finely shredded carrot
1 1/2 cups thinly sliced yellow or re...
1 1/2 cups chopped plum tomato
1/2 cup golden raisins
1/4 cup finely chopped red onion
2 (15 1/2-oz) cans chickpeas (garbanz...
12 cups chopped romaine lettuce
Nutrition by Foodily
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Calories per gram:
Total fat:
21 Ingredients
1 can Chickpeas, drained and rinsed
2 tbsp Curry Powder
2 tbsp Lemon Juice
2 tbsp Grain Mustard
Dash of Garlic Powder
Dash of Onion Powder
Dash of Paprika
Dash of Chili Powder
Nu-Salt and Pepper to taste
Dash of GoMasio Sesame Seed and Seaweed
Spinach
fresh dill
Dried Cherries
1 x Cucumber, chopped
1 x red bell pepper, chopped
1 x pitas (whole wheat/gluten free)
1 small can container Plain Greek yogurt
1 tsp Balsamic Vinegar
1 tsp Lemon Juice
NuSalt and pepper to taste
1 x fresh scallion, chopped
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 cup plus 2 Tbsps plain yogurt
6 Tbsps fresh lemon juice
6 Tbsps honey
6 Tbsps extra-virgin olive oil
1/4 cup tamarind concentrate
3 Tbsps finely chopped peeled fresh g...
3 Tbsps cumin seeds
3 1/2 cups sliced cabbage
3 Persian cucumbers, cut into matchst...
3 cups mung bean sprouts
1 cup fresh cilantro leaves
1/2 cup thinly sliced green onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1/8 tsp cayenne
1/4 cup peanut butter
1 tsp soy sauce
4 cups shredded cabbage OR 4 cups coa...
2 cups chow mein noodles
1/4 cup thinly sliced green onions
3 boneless pork chops, cut into stir-...
1 Tbsp brown sugar
2 Tbsps soy sauce
1/2 cup plain nonfat yogurt
1 medium onion, finely chopped
1 tsp ground coriander
1/8 tsp hot pepper sauce
1/2 tsp ground cumin
1/2 tsp ground ginger
1 Tbsp vegetable oil
1/4 cup lime juice
1/4 tsp ground turmeric
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 6 hrs 14 mins
17 Ingredients
1 lb large shrimp (about 15), shelled...
3/4 cup finely shredded carrot
1/4 cup finely chopped scallion greens
1 tsp rice vinegar, or to taste
twelve 6 1/2-inch rounds of rice paper*
3/4 cup fresh coriander leaves
3/4 cup finely shredded Bibb lettuce
3/4 cup alfalfa sprouts
Garnish: coriander sprigs
1 cup unsalted roasted cashews (about...
1 Tbsp vegetable oil
3/4 cup plain yogurt
2 garlic cloves, minced
1 Tbsp fresh lemon juice, or to taste
1 Tbsp soy sauce, or to taste
cayenne to taste
*available at Asian markets
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 6 hrs 4 mins
12 Ingredients
2 tsps curry powder (preferably Madra...
1/4 cup light mayonnaise
1/4 cup plain nonfat yogurt
2 tsps mango chutney
1 tsp minced peeled fresh ginger
1/2 tsp grated orange peel
3 cups 1/2-inch pieces cooked skinles...
1 cup halved seedless red grapes
1/2 cup thinly sliced green onions
1/3 cup walnuts, toasted, coarsely ch...
4 large curly lettuce leaves
4 small clusters seedless red grapes
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
2 lbs baby new potatoes – scrubbed an...
1/7 oz container of Greek-style plain...
1 medium cucumber – seeded, peeled an...
1/2 medium red onion – thinly sliced
1 small thai red chili – seeded and f...
zest of 1/2 a lemon
1/4 cup roughly chopped mint, dill or...
Salt and freshly ground pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 9 mins
14 Ingredients
Curried Mango yogurt Dressing
2 tsps red onions , finely minced
salad
1 cup red onion , finely chopped
1 Tbsp fresh lime juice
1 1/2 cups lentils
2 garlic cloves , chopped
3 Tbsps prepared mango chutney (I LOV...
1 cup plain nonfat yogurt or low-fat...
1 cup red bell pepper , finely choppe...
1 1/2 tsps curry powder
4 cups water
1 cup onion , chopped
1 cup celery , finely chopped
Nutrition by Foodily
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Calories per gram:
Total fat:
Oprah
Site rating:
no rating
Cook time: 11 mins
13 Ingredients
1/2 head cauliflower , cut into florets
1/2 lb wax beans , trimmed
1 bunch white asparagus , ends trimmed
1 medium jicama , peeled
1 bulb fennel , trimmed
3 heads Belgian endive
1 bunch baby white carrots , peeled
1 bunch white radishes
1 package enoki mushrooms
2 cups greek yogurt (2 percent or fat...
2 tsps jarred prepared horseradish (o...
2 tsps fresh lemon juice
1/2 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 12 mins
18 Ingredients
DIPPING SAUCE:
1/4 C greek style low fat yogurt
3 tbsp low fat coconut milk
1 tbsp fresh lemon juice
1 tbsp hot curry powder
salt to taste
ROLL:
1 chicken breast (7 oz)
1 3-inch knob ginger, peeled and roug...
4 dried thai chilies (or other hot va...
1/4 C rice wine vinegar
1 small yellow onion, peeled and quar...
3 cloves garlic
8 large rice paper wrappers
2 C watercress
2 C alfalfa sprouts
1/4 C thinly sliced red onion, cut le...
1/4 C matchstick cut granny smith apple
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
16 Ingredients
2 Tbsps EVOO
1 x 400g tin cannellini beans, rinsed...
Juice and zest of 1 lemon (use a micr...
L cup low fat, natural yoghurt
2 Tbsps light sour cream
1 Tbsp milk
1 Tbsp white wine vinegar
1 tsp black sesame seeds
2 cups farro
1 cup yellow split peas
6 large Brussels sprouts
K cup toasted flaked almonds
Handful (50g) baby spinach leaves, fi...
Sea salt flakes and freshly ground bl...
300 g hot smoked salmon
1 lemon
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
My Recipes
Site rating:
no rating
Cook time: 1 hr 6 mins
12 Ingredients
2 1/2 cup(s) cantaloupe cubes
1 1/2 cup(s) cooked chicken, in bite-...
3/4 cup(s) seedless grapes, halved if...
1/2 cup(s) sliced celery
2 Tbsp(s) sliced green onion
2 Tbsp(s) slivered almonds, toasted (...
1/3 cup(s) pineapple or pina colada y...
1/3 cup(s) mayonnaise
1 Tbsp(s) chutney, either Major Grey'...
1 tsp(s) curry powder OR
1/2 tsp(s) red curry paste
1 tsp(s) lemon juice, or to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1/4 cup plain fat-free yogurt
3 Tbsps (about 3/4 oz) crumbled Roque...
2 Tbsps minced fresh parsley
1 Tbsp light mayonnaise
1 garlic clove, minced
2 Japanese eggplants (about 1 lb)
Cooking spray
8 (1-oz) slices ciabatta or sourdough...
8 (1/4-inch-thick) slices tomato (abo...
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 cups trimmed arugula
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 20 mins
16 Ingredients
2 Tbsps orange juice
salad
1 tsp white sugar
1/4 tsp salt
1 red pepper, julienned
1 (11 oz) can mandarin oranges in jui...
1 cup cooked boneless skinless chicke...
3/4 tsp grated fresh gingerroot
1 pinch cayenne pepper
1/2 cup plain nonfat yogurt
Dressing
6 cups romaine lettuce , cleaned and...
1 pinch ground cinnamon
1/4 cup sliced almonds (optional garn...
1/2 cup sliced water chestnuts , drained
1/4 tsp dried orange peel
Nutrition by Foodily
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Calories per gram:
Total fat:
20 Ingredients
Glazed Walnuts
1 cup walnut pieces
1 1/2 Tbsps maple syrup
Pinch of curry powder
Pinch of cayenne pepper
Pinch of salt
Dressing
1 1/2 Tbsps vegetable oil
1 1/2 tsps curry powder
1/3 cup plain low-fat yogurt
1 1/2 Tbsps fresh lemon juice
3/4 tsp sugar
1/4 tsp salt
Freshly ground black pepper, to taste
salad
10 ozs boneless cooked turkey meat, s...
1 large tart-sweet apple, cored and t...
1 head endive, leaves halved or quart...
8 ozs mixed salad greens
Salt and pepper, to taste
Nutrition by Foodily
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Calories per gram:
Total fat:
12 Ingredients
1 cup plus 2 Tbsps plain yogurt
6 Tbsps fresh lemon juice
6 Tbsps honey
6 Tbsps extra-virgin olive oil
1/4 cup tamarind concentrate
3 Tbsps finely chopped peeled fresh g...
3 Tbsps cumin seeds
3 1/2 cups sliced cabbage
3 Persian cucumbers, cut into matchst...
3 cups mung bean sprouts
1 cup fresh cilantro leaves
1/2 cup thinly sliced green onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
DIPPING SAUCE:
1/4 C greek style low fat yogurt
3 tbsp low fat coconut milk
1 tbsp fresh lemon juice
1 tbsp hot curry powder
salt to taste
ROLL:
1 chicken breast (7 oz)
1 3-inch knob ginger, peeled and roug...
4 dried thai chilies (or other hot va...
1/4 C rice wine vinegar
1 small yellow onion, peeled and quar...
3 cloves garlic
8 large rice paper wrappers
2 C watercress
2 C alfalfa sprouts
1/4 C thinly sliced red onion, cut le...
1/4 C matchstick cut granny smith apple
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
Oprah
Site rating:
no rating
Cook time: 33 mins
18 Ingredients
1 cup nonfat plain yogurt
1/2 cup buttermilk
1 Tbsp Dijon mustard
2 Tbsps balsamic vinegar , preferably...
1 clove garlic , crushed through a press
1 large cucumber , peeled, seeded, gr...
2 Tbsps chopped fresh chives
Salt and freshly ground black pepper
Pinch of cayenne
1/4 cup extra-virgin olive oil , for...
1 lb asparagus , trimmed
2 medium zucchini , cut lengthwise in...
1 medium yellow squash , cut lengthwi...
1 medium globe eggplant or 2 medium J...
2 medium red bell peppers (or use 1 r...
4 cups assorted greens (preferably a...
1 pint grape tomatoes
Chopped fresh chives , for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 49 mins
12 Ingredients
1 lb shrimp , cooked, peeled
1 inch piece fresh gingerroot, peeled...
1 lime, zest of , Grated, plus
1/2 small head romaine lettuce , shre...
2 tsps lime juice
4 sprigs fresh mint , to garnish
For the dressing
7/8 cup coconut milk
5 ozs fat free Greek yogurt
1 red chile , deseeded and finely cho...
2 Tbsps fresh mint , chopped, plus
1 stalk lemongrass , tender inner cor...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
