• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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  • ½ bunch cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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  • 1/4 cup water
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • ¼ cup honey
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  • ¼ cup vegetable oil
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  • ¼ cup unseasoned rice vinegar
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  • 1 Tbsp soy sauce
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  • 1 tsp asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cooked quinoa
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  • 2/3 cup shelled cooked edamame
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  • 1/4 cup shredded carrots
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  • 1/4 cup chopped cucumber
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  • 2 teaspoons toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup frozen shelled edamame
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  • 1/2 cup chopped cooked small shr...
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  • 1/2 cup canned cannellini beans,...
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  • 1/2 cup halved cherry tomatoes
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  • 1 to 2 tablespoons chopped red o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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  • 1/3 cup nonfat buttermilk
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup honey
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  • 1/4 cup vegetable oil
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    +
  • 1/4 cup unseasoned rice vinegar
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  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3-4 cups coleslaw (carrots, gree...
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  • 1 cup precooked edamame (shelled...
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  • 1 1/2 cups water (to boil the ed...
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  • 2 small radish, thinly sliced (o...
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  • Slivered almonds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup snow peas, trimmed
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  • 1 (10-ounce) package leaf lettuc...
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  • 2 (6-ounce) packages refrigerate...
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  • 1 1/3 cups frozen shelled edamam...
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  • 1 (11-ounce) can mandarin orange...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups shelled cooked edamam...
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  • 4 medium carrots (about 12 ounce...
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  • 1/3 cup thinly sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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  • 1/4 cup shiro-miso (white miso)
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  • 1/4 cup mirin (sweet sake)
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  • 1 1/2 to 2 tablespoons finely gr...
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  • 1/3 cup walnut halves, toasted a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup chopped bottled roasted re...
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons sesame ginger dres...
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  • 1 tablespoon minced peeled fresh...
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  • 1 (10-ounce) package refrigerate...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 (10-ounce) package fully-cooke...
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  • 1 large navel orange, peeled and...
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  • 1/4 cup minced red onion
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 Tbs. roasted sesame oil
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  • 2 Tbs. tahini
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  • 2 Tbs. seasoned rice wine vinegar
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  • 1 Tbs. low-sodium soy sauce
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  • 1 1/2 cups frozen shelled edamam...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup seasoned rice vinegar
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  • 2 tablespoons water
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    +
  • 1 tablespoon olive oil
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  • 1 teaspoon brown sugar
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  • 1 teaspoon minced peeled fresh g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup canned cannellini beans...
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  • 1 teaspoon minced jalapeno pepper
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  • 1/4 cup frozen shelled edamame
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  • 1-2 tablespoon chopped red onion
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  • 1 tablespoon chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 package (5.8 oz) roasted garli...
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  • 1 1/4 cups water
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  • 1 teaspoon olive or canola oil
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  • 1 bag (10 oz) refrigerated fully...
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  • 2 medium tomatoes, seeded, chopp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • ***salad***
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  • 4 large handfuls of mixed greens
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  • ½ c. strawberries, sliced
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  • ½ c. pineapple, thinly sliced
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  • 1 orange, cut into segments
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
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  • 1 tablespoon soy sauce
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  • 4 radishes, thinly sliced
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  • 1/3 cup Chinese chicken salad dr...
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  • 1 (2-ounce) jar sliced pimento
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • salad
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 cup frozen shelled edamame (gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon whole-grain Dijon m...
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  • Salt and freshly ground pepper
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    +
  • 1 pound edamame, shelled, boiled...
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    +
  • 1 bunch scallions (about 6), thi...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup Progresso® reduced-sodium...
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  • 1/2 cup bulgur
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  • 1 bag (10 oz) Cascadian Farm® fr...
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  • 1 medium red sweet pepper, seede...
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    +
  • 1/2 cup coarsely shredded carrot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all