• 14 Ingredients
  • 4 slices whole-wheat bread
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  • Cooking spray
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  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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    +
  • 2 oz sliced reduced-sodium Black...
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    +
  • 2 oz sliced low-fat Swiss
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    +
  • 1 lg egg white, beaten
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    +
  • 1 C panko bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 egg whites
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  • 4 cups ice cubes
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  • 1 cup buttermilk (can be reduced...
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  • Prepare
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  • Beat
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  • Show all (20)
  • Nutrition 65% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 3 egg whites
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  • 4 (6 ounce) boneless skinless ch...
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup grated reduced-fat parme...
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  • 3/4 cup prepared marinara sauce,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all