• 13 Ingredients
  • 1 cup buttermilk
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  • 2 teaspoons hot pepper sauce
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons butter
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  • 1/3 cup reduced-fat baking mix
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  • 1/3 cup grated Parmesan cheese
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  • 1 1/2 teaspoons Old Bay seasoning
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  • 1/8 teaspoon black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 inch piece ginger, peeled...
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  • 1 tbsp toasted sesame seeds
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  • 1 tbsp toasted sesame oil
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  • 1 tbsp honey
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  • 2 tbsp reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 4 slices whole-wheat bread
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  • Cooking spray
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  • 2 tablespoons finely grated fres...
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  • 1/4 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 2 cups broccoli florets
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  • 1 red onion, halved, sliced
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  • 1/2 cup KRAFT Asian Toasted Sesa...
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  • 1/4 cup fat-free reduced-sodium...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 10 RITZ reduced Fat Crackers, fi...
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  • 3 Tbsp. KRAFT Grated Parmesan Ch...
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  • 3/4 tsp. dried basil leaves
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  • 6 small boneless skinless chicke...
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  • 2 Tbsp. oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 6 Tbsp. KRAFT Light Mayo reduced...
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  • 2 Tbsp. milk
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  • 1/4 tsp. ground red pepper (caye...
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  • 4 small boneless skinless chicke...
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  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 7 Ingredients
  • 4 (8-ounce) skinless, bone-in ch...
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  • 3 ounces reduced-fat extra-sharp...
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  • 1 tablespoon Dijon mustard
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  • 1 cup coarsely crushed cornflakes
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  • 2 teaspoons salt-free lemon-herb...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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  • 3 ounces reduced-fat extra-sharp...
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  • 1 tablespoon Dijon mustard
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  • 1 cup crushed corn flakes cereal
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  • 1 teaspoon salt-free spicy peppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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  • 2 oz sliced reduced-sodium Black...
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  • 2 oz sliced low-fat Swiss
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  • 1 lg egg white, beaten
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  • 1 C panko bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 thin-sliced boneless, skinless...
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    +
  • 2 oz sliced reduced-sodium Black...
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    +
  • 2 oz sliced low-fat Swiss
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    +
  • 1 lg egg white, beaten
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    +
  • 1 C panko bread crumbs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 lbs boneless skinless chic...
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  • 1 quart buttermilk
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    +
  • 3 teaspoons salt (you can reduce...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon celery powder
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup Original Bisquick® mix
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    +
  • 1/4 teaspoon pepper
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    +
  • 3/4 cup reduced-fat ranch dressing
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  • 4 boneless skinless chicken brea...
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    +
  • 2 tablespoons butter or margarin...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2-3 tablespoons soy sauce
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    +
  • 1-2 tablespoon reduced-calorie m...
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  • 4 boneless skinless chicken brea...
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    +
  • 1/4 teaspoon pepper
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  • 3 tablespoons sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound boneless, skinless chick...
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  • 2 tablespoons mirin (sweetened A...
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  • 2 tablespoons white wine vinegar
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    +
  • 1 teaspoon grated ginger root
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    +
  • 1 (20 ounce) can chunk pineapple...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 cloves garlic, chopped
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  • 1 lb boneless skinless chicken b...
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  • 1/2 cup Gold Medal® whole wheat...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 ounces uncooked Asian rice noo...
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  • 2 teaspoons sesame oil
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon Worcestershire sauce
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  • 1/4 cup unsalted dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 egg whites
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    +
  • 4 (6 ounce) boneless skinless ch...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1/4 cup grated reduced-fat parme...
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  • 3/4 cup prepared marinara sauce,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices chopped bacon
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  • 3 teaspoons chopped fresh thyme
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    +
  • 1/4 cup buttermilk
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  • 2/3 cup reduced-sodium chicken b...
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  • 8 teaspoons flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped dried chives
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    +
  • vegetable oil cooking spray
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    +
  • 1 tablespoon dried parsley (or 3...
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    +
  • 2 tablespoons skim milk
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    +
  • 6 boneless skinless chicken brea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons reduced-calorie st...
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    +
  • 2 lbs chicken breasts
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    +
  • 1/4 teaspoon salt
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    +
  • 1 2/3 cups buttermilk pancake mix
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup reduced-fat baking mix
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    +
  • 1/3 cup grated parmesan cheese
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    +
  • 1 1/2 teaspoons Old Bay Seasoning
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    +
  • 2 lbs raw chicken , breast strips
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    +
  • 2 tablespoons butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 small boneless skinless chicke...
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    +
  • 14 ounces reduced-sodium fat-fre...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 2 cups brown rice , uncooked
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    +
  • 6 Ritz crackers, finely crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 teaspoon grated gingerroot or...
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 tablespoon liquid egg substitu...
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    +
  • salt , to taste
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    +
  • 3 ounces boneless skinless chick...
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    +
  • 2 tablespoons fat free ranch dre...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all