• 11 Ingredients
  • 1/2 teaspoon sweet paprika
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  • 2 1/4 cups bagel chips (or melba...
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  • 1/2 teaspoon cayenne pepper
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  • 4 chicken pieces (about 6 ounces...
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  • 1/2 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 2-3 tablespoons soy sauce
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  • 1-2 tablespoon reduced-calorie m...
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon pepper
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  • 3 tablespoons sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 lbs boneless skinless chic...
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  • 1 quart buttermilk
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  • 3 teaspoons salt (you can reduce...
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  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon celery powder
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 20 Ingredients
  • 4 egg whites
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  • 4 cups ice cubes
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  • 1 cup buttermilk (can be reduced...
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  • Prepare
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  • Beat
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  • Show all (20)
  • Nutrition 65% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup egg substitute
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  • 2 1/2-3 lbs fryer chickens , ski...
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  • 1/2 teaspoon paprika
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  • 1 cup crushed fat-free saltine c...
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  • paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 4 whole chicken legs (about 2 3/...
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  • 1/2 cup seasoned dry bread crumb
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  • 1/2 cup reduced-fat basil pesto
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb boneless skinless chicken t...
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  • 2 tablespoons skim milk
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  • vegetable oil cooking spray
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  • 1/2 teaspoon dried basil
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  • 2 cups bite size reduced-fat che...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2-3 lbs meaty chicken pieces (we...
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  • 1/4 teaspoon pepper
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  • 1 teaspoon salt
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  • 2/3 cup Bisquick reduced-fat bak...
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  • 1 1/2 teaspoons paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 3 egg whites
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  • 4 (6 ounce) boneless skinless ch...
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup grated reduced-fat parme...
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  • 3/4 cup prepared marinara sauce,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices chopped bacon
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  • 3 teaspoons chopped fresh thyme
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  • 1/4 cup buttermilk
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  • 2/3 cup reduced-sodium chicken b...
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  • 8 teaspoons flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon chopped dried chives
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  • vegetable oil cooking spray
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  • 1 tablespoon dried parsley (or 3...
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  • 2 tablespoons skim milk
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  • 6 boneless skinless chicken brea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup reduced-fat baking mix
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  • 1/3 cup grated parmesan cheese
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  • 1 1/2 teaspoons Old Bay Seasoning
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  • 2 lbs raw chicken , breast strips
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  • 2 tablespoons butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb chicken breast tenders
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  • 3/4 teaspoon creole seasoning
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  • 1/4 teaspoon salt
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  • 1/2 cup low-fat buttermilk
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons reduced-calorie st...
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  • 2 lbs chicken breasts
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  • 1/4 teaspoon salt
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  • 1 2/3 cups buttermilk pancake mix
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  • 1/4 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 small boneless skinless chicke...
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  • 14 ounces reduced-sodium fat-fre...
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  • 2 teaspoons extra virgin olive oil
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  • 2 cups brown rice , uncooked
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  • 6 Ritz crackers, finely crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • cooking spray
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  • 1 tablespoon milk
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  • 1/4 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tomato , peeled, seeded and ch...
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  • 2 garlic cloves
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  • pepper
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  • 1 tablespoon corn oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 tablespoon liquid egg substitu...
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  • salt , to taste
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  • 3 ounces boneless skinless chick...
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  • 2 tablespoons fat free ranch dre...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all