HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
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  • 1/2 cup white quinoa
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  • 1/2 cup semi-pearl farro
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  • 1/2 cup pearl barley
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  • 1/2 cup purple (black) barley
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  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 21 Ingredients
  • 2 cups firmly packed fresh cilan...
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  • 3/4 cup extra virgin olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cups Elbow Macaroni
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  • 3 whole Roasted red Peppers, Cho...
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  • 1/2 cup Black Olives, Chopped Fine
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  • 6 whole Sweet/spicy Pickle Slice...
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  • 3 whole Green Onions, Sliced (wh...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 3 heads white Belgian endive
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  • 3 heads red Belgian endive
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  • 2 tablespoons Peach Puree
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  • 1 tablespoon finely diced shallot
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  • 1 tablespoon finely chopped Ital...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 5 grapefruits, a mix of ruby red...
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  • 5 oranges, a mix of blood and navel
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  • 6 Candied Grapefruit Bowls
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  • 1/2 bottle Champagne, chilled
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound small white boiling pota...
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  • 1 pound small red boiling potatoes
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  • 2 tablespoons of white wine
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  • 2 tablespoons of chicken (or veg...
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  • 3 tablespoons of Champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 11-ounce bag Ghirardelli® Clas...
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  • 1 cup whipping cream
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  • 3 ounces cream cheese, softened...
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  • 1 cup all-purpose flour
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  • 1 tablespoon Ghirardelli Unsweet...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 31 Ingredients
  • 2 scallions, cut into fine juli...
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  • 1/4 carrot, cut into fine julienne
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  • 1 Japanese cucumber, cut into f...
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  • 1 red endive, cut into fine jul...
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  • 1 ounce kaiware sprouts
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  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds red or yellow potatoes,...
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  • Kosher salt
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  • 1/2 cup fresh dill, minced
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  • 1/2 cup capers
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  • 1 bunch of green onions, white a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 pounds mixed beets (Chiogg...
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  • 2 cups chopped mixed basil (Viol...
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  • 2 x cloves garlic, minced
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  • 3 tbsp unrefined extra virgin ol...
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  • 2 tsp raw apple cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound elbow macaroni
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  • Juice of 2 lemons
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  • 2/3 cup extra-virgin olive oil
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  • 2 small shallots, minced
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  • 2 5-inch sprigs fresh oregano, l...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 3 Ingredients
  • Strawberries – 1 lb, quartered
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  • Blueberries – 1 pt
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  • Goat cheese – 2 oz
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Marshmallows
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  • lollipop sticks
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  • PHILADELPHIA Snack Delights milk...
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  • red, white and blue sprinkles
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  • Nutrition 75% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 tablespoons vegetable oil
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  • 1 (4-inch-long) fresh hot red ch...
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  • 3 scallions, white and green par...
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  • 1 lb sea scallops, tough muscle...
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  • 3/4 lb large shrimp, shelled and...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup chopped green onions, divided
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  • 1 cup sour cream
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  • 1/2 cup mayonnaise
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  • 1/4 cup white wine vinegar
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  • 4 teaspoons Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup white lemon balsamic vin...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1/2 cup fresh herbs (I used basi...
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  • 6 red and orange mini peppers, d...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 35 Ingredients
  • 250 g Desiree potatoes, peeled
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  • 50 g strong flour
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  • 30 g semolina + extra for dusting
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  • 75 g crumbed mature Stilton cheese
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  • 1 small free-range egg
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  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 cup quartered strawberries
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  • 1 Tbsp. sugar
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  • 2 cups fresh blueberries and/or...
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  • 6 large soft sugar cookies [or s...
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  • 8 small scoops Breyers® Natural...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons cider vinegar
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  • a handful of fresh soft herbs ch...
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  • for the blue cheese dressing
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  • 50 g strong blue cheese
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  • 50 g cr me fra che
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  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 pound skirt steak, sliced...
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  • 6 garlic cloves, minced
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  • 1 1/2 tablespoon lemon grass, pe...
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  • 1/2 cup shallot, julienned
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  • 3 red Thai bird chile, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon butter
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  • 1 small leek (white part only),...
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  • 1 small fennel bulb, chopped
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  • 1/2 onion, chopped
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  • 1/2 head of garlic, halved cross...
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  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 tablespoons white-wine or...
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  • 2 teaspoons finely chopped shallot
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil (...
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  • 1 pound Belgian endives (prefera...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 cup water, salted
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  • 1 cup quinoa*, rinsed thoroughly
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  • ½ cup fresh squeezed grapefruit...
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  • 1 tsp grapefruit zest
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  • 1 Tbsp agave nectar**
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup plus 2 tablespoons all-p...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon finely grated fresh...
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  • 1/4 teaspoon salt
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  • 1/2 stick (1/4 cup) unsalted but...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 pound white chocolate, chopped
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  • 1 tablespoon red cocoa butter, m...
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  • 1 tablespoon white cocoa butter,...
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  • Chocolate Mousse
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  • 8 Poached Quince Balls
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all