HF
High fiber
  • 15 Ingredients
  • 1/2 cup red quinoa
    -
    +
  • 1/2 cup white quinoa
    -
    +
  • 1/2 cup semi-pearl farro
    -
    +
  • 1/2 cup pearl barley
    -
    +
  • 1/2 cup purple (black) barley
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tablespoons cider vinegar
    -
    +
  • a handful of fresh soft herbs ch...
    -
    +
  • for the blue cheese dressing
    -
    +
  • 50 g strong blue cheese
    -
    +
  • 50 g cr me fra che
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 shallots (about 1 oz. each), p...
    -
    +
  • About 1/2 cup extra-virgin olive...
    -
    +
  • 6 tablespoons red wine vinegar
    -
    +
  • 1 1/2 tablespoons Dijon mustard
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 red russet potatoes
    -
    +
  • 6 cloves of garlic, peeled
    -
    +
  • 1 medium sized bulb of fennel,...
    -
    +
  • 1 fuji apple
    -
    +
  • 1 leek, white part only
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 hour
    -
    +
  • 4
  • 1 medium to large acorn squash,...
    -
    +
  • Cooking oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 heads endive, a mixture of red...
    -
    +
  • 2 apples, cored and julienned
    -
    +
  • 2 pears, cored and each cut into...
    -
    +
  • Handful soft herbs, such as cher...
    -
    +
  • 2 ounces strong blue cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • This recipe calls for:
    -
    +
  • 1 red apple, cored and cut into...
    -
    +
  • 2 heads Belgian endive, cored an...
    -
    +
  • 1 bulb fennel, trimmed, cored, q...
    -
    +
  • 1 cup thinly sliced radishes
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • small bunch of grapes, tradition...
    -
    +
  • 1 tsp of sugar
    -
    +
  • 1 large orange
    -
    +
  • 1 pommegranate
    -
    +
  • 2 apples
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 Yellow-rind, white-fleshed gra...
    -
    +
  • 2 petite apple bananas (or 1 tra...
    -
    +
  • 1 red or green Angou pear, (any...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Green onions - 2 stalks, white p...
    -
    +
  • Flank steak - 1½ lbs. (You can a...
    -
    +
  • Honey - 1 tbs.
    -
    +
  • Balsamic vinegar - 3 tbs.
    -
    +
  • Ancho chile - ½ (A dried poblano...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces liquor (Tuaca)
    -
    +
  • 4 ounces cranberry juice
    -
    +
  • 1 (8 ounce) bottle Chardonnay wine
    -
    +
  • 2 ounces orange juice
    -
    +
  • 1 (8 ounce) bottle white zinfand...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red apple, cored and cut into...
    -
    +
  • 2 heads Belgian endive, cored an...
    -
    +
  • 1 bulb fennel, trimmed, cored, q...
    -
    +
  • 1 cup thinly sliced radishes
    -
    +
  • Champagne Vinaigrette (recipe fo...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon coconut extract or co...
    -
    +
  • 1 cup miniature marshmallow , wh...
    -
    +
  • 1 tablespoon flaked coconut
    -
    +
  • 1 (11 ounce) can mandarin orange...
    -
    +
  • 1/2 cup halved red seedless grapes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 15 red seedless grapes or green...
    -
    +
  • 1 granny smith apple , peeled an...
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • 1 tablespoon orange-flavored liq...
    -
    +
  • 1 peeled orange , sectioned, see...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 peaches
    -
    +
  • 1/2 plain low-fat yogurt
    -
    +
  • 2 bananas
    -
    +
  • orange juice
    -
    +
  • 2 apples (1 red/1 green is pretty!)
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all