LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 1/4 cup sliced onions
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  • 3 large cloves garlic, crushed
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  • 1/4 cup dry white wine
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  • 12 large red bell peppers, cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup packed fresh flat-leaf p...
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  • 1/4 cup packed roughly chopped f...
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  • 3 whole garlic cloves, plus 2 cl...
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  • Salt and freshly ground pepper,...
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  • 5 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 6 slices firm white sandwich bre...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped celery in...
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  • 11/2 lb tart apples such as Gran...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 5 cups water
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  • 1 cup soy sauce
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  • 1 cup Chinese rice wine or mediu...
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  • 1/4 cup packed light brown sugar
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  • 1 (1-inch) cube peeled fresh gin...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 3 pounds meaty beef short ribs
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  • 3 pounds beef shank in 2 or 3 pi...
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  • 2 tablespoons peanut or vegetabl...
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  • 1 large onion, sliced
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  • 2 (1-inch) pieces peeled ginger,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 roasted red peppers, thinly sl...
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  • 6 tablespoons butter, melted
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  • 1 leek (white part only), thinly...
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  • 1 small bulb fennel with fronds...
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  • 1 potato (1/2 pound)peeled, halv...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 leek (white part only)
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  • 2 peeled carrots
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  • 3 stalks celery
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  • 2 cloves of garlic
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  • 1/2 medium yellow onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 4 tsp coriander seeds, toasted a...
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  • 1 tbsp sweet smoked paprika
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  • 1 tbsp ground cumin
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  • 5 lb pork cheeks or pork shoulde...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 fresh figs , cut into ¼ inch...
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  • 1 medium-size hot red frying pe...
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  • 1 whole chicken breast
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  • 3 Seckle pears , thinly sliced
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  • 1 ripe red tomato -peeled, seed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 3 bay leaves
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  • 1 tablespoon file powder
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  • 3 large onions , chopped (see N...
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  • 4 cups Chicken Stock or canned...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pound pork tenderloin, cut int...
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  • 2 tablespoons plus 1/3 cup peanu...
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  • 3 tablespoons soy sauce
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  • 4 teaspoons cornstarch
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  • 1/4 cup canned low-salt chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 eggplants (about 2 1/2 pounds...
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  • 4 red bell peppers (about 22 oun...
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  • 1/4 cup olive oil
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  • 2 medium onions, chopped
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  • 1 medium leek, halved lengthwise...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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  • 2 pounds meaty ham hocks
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  • 2 bay leaves
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  • 1 1/4 cups plus 2 tablespoons ve...
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  • One 6-pound rooster or roasting...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 6 large red bell peppers
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  • 3 tablespoons olive oil
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  • 8 medium carrots, coarsely cho...
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  • 2 medium fennel bulbs—halved,...
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  • 2 medium leeks, white and tend...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • BEANS:
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  • 1 pound great Northern or navy b...
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  • 8 cups water
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • 3 large red bell peppers 1 table...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 12 ounces boneless, skinless chi...
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  • 1 tablespoon extra-virgin olive...
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  • 1 teaspoon dried oregano
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  • 2 small red bell peppers, seeded...
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  • 6 lime wedges
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 boneless, skinless chicken thighs
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  • 6 onions, sliced or diced, your...
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  • 3 Tbls. Hungarian Paprika
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  • 1 cup wine (white or red, your c...
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  • 1 pound small potatoes, quartere...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 medium red bell peppers
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  • 2 Tbs. olive oil
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  • 2 cups chopped leeks (white part...
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  • 2 cloves garlic, minced
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  • 1/4 tsp. red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup blanched almonds (1 1/2...
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  • 1 to 2 Tbs. nutritional yeast
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  • 8 tsp. vegetable oil
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  • 1 medium onion, halved and sliced
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  • 3 medium leeks (white and light...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Chicken thighs (or legs and thig...
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  • 1 T olive oil
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  • 1-2 onions, depending on size, c...
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  • 4-6 garlic cloves, minced
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  • 2 stalks celery, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium green pepper diced
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  • 1/4 cup(s) diced onion
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    +
  • 2 clove(s) minced garlic
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  • 1 tablespoon(s) olive oil
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  • 2 can(s) mexican diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 large ripe avocados
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  • 1 bunch green onions, trimmed an...
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  • 1/2 cup soy nuts
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  • 1/2 cup canned white soybeans, d...
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  • 1/4 cup minced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • a)
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  • 2 Tbsp olive oil
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    +
  • 1 large onion (chopped, 2 cups)
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  • 4 cloves of garlic (minced)
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  • 2 tsp ground cumin
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  • Show all (27)
  • Nutrition 85% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all