• 12 Ingredients
  • 3 heads white Belgian endive
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  • 3 heads red Belgian endive
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  • 2 tablespoons Peach Puree
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  • 1 tablespoon finely diced shallot
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  • 1 tablespoon finely chopped Ital...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup white lemon balsamic vin...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1/2 cup fresh herbs (I used basi...
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  • 6 red and orange mini peppers, d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white (original) quinoa
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  • 1/2 cup red quinoa
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  • 1 1/2 cups water
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  • 3 teaspoon salt
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  • 1/2 cup fresh lemon juice or lim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 cups Yellow Eye beans
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  • -- Olive oil, as needed
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  • 1 whole carrot, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup extra virgin olive oil
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  • scant 1 tablespoon chopped fresh...
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  • 1-½ cups dried cannellini or Gr...
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  • 1/3 pound green beans , trimmed...
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  • 1 fresh red sweet pepper, or ½ c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (6 ounces each) high-qual...
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  • -- About 20 green olives, pitted...
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  • 2 green onions, white and green...
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  • -- About 2/3 cup salt-packed cap...
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  • 1/3 cup finely chopped fresh fla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon piment d’Espelette (s...
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  • 1 small red onion , peeled and...
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  • 5 tablespoons extra virgin oliv...
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  • ½ cup fresh flat-leaf parsley...
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  • ½ pound frisee , white and ligh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup sugar snap peas, julienne
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  • 1 tablespoon black olive tapenade
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  • 1 teaspoon shallots, minced
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  • 1 teaspoon aged balsamic vinegar
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  • 1 teaspoon extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 5 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • One 19-ounce can chickpeas, drai...
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  • 2/3 cup small green olives, pitted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds swordfish, trimmed...
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  • 1 orange, zested then sliced int...
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  • 1/4 cup parsley leaves (about a...
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  • 4 cloves garlic, chopped
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  • 6 scallions, green and white par...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 (4-ounce) round rustic rolls
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  • 3 tablespoons sherry vinegar
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 grapefruit, zested and juiced
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  • 3 lemons, zested and juiced
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  • 1 teaspoon gray salt
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  • 1 tablespoon cracked black pepper
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  • 1 serrano chili, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sweet red peppers
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  • 1 bag (10 oz/284 g) white pearl...
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  • 2 tbsp olive oil
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  • 1/4 tsp salt
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  • 1 can (19 oz/540 mL) chick peas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 cup(s) Yellow Eye beans
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  • Olive oil, as needed
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  • 1 whole carrot, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 cup(s) Yellow Eye beans
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  • Olive oil, as needed
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  • 1 whole carrot, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 15 Ingredients
  • 2 cups of quinoa (mix of red and...
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  • 4 cups of water (1:2 cooking ratio)
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  • 1/4 cup of Olive oil
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  • Scallions
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  • Basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 zucchini, diced into half-inch...
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  • 1 red bell pepper, seeded and di...
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  • 1 yellow, red or white onion, diced
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  • pinch of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons red wine vinegar
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  • 1 clove garlic, peeled and smashed
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  • 3 tablespoons roughly chopped fr...
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  • 1/3 cup torn fresh basil
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  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 long English cucumber
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  • 2-3 tablespoons fresh lemon juice
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  • 2 cups diced peeled jicama
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  • salt & freshly ground black pepper
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  • 1/2 cup chopped onion , either r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4-6 carrots , scraped and sliced
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  • 1 bunch chopped parsley stems
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  • 2 leeks , white part only,sliced
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  • 2 onions , chopped
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  • bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green chilies , 2 (or as many...
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  • 1/2 teaspoon red chili powder (h...
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  • oil, for the frying pan (I like...
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  • 1 teaspoon white ground cumin (1...
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  • 4 eggs , 4 (or as many as you wi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 summer squash or yellow zucchi...
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  • 12 white pearl onions, peeled
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  • salt , to taste
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  • 1/4 cup lemon juice
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  • 12 cherry tomatoes
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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