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24 red white, Dr. Mark Hyman diet recipes
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Food & Wine
Site rating:
no rating
Cook time: 1 hr 4 mins
8 Ingredients
1 lb napa cabbage—halved, cored and c...
1 Tbsp kosher salt
1 Tbsp rice vinegar
2 scallions, white and tender green p...
1 carrot, very thinly sliced
2 large red chiles, thinly sliced and...
1 1/2 cups 7UP or ginger ale
1 bunch of watercress, thick stems di...
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3 Ingredients
1 Yellow-rind, white -fleshed grapefru...
2 petite apple bananas (or 1 traditio...
1 red or green Angou pear, (any white ...
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All You
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Cook time: 6 hrs 6 mins
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8 Ingredients
2 cups wild blueberries fresh or froz...
1/2 medium onion (red or white ), dice...
1 jalapeño pepper, seeded and minced...
1 medium red bell pepper, diced small
3 tbsp chopped parsley or cilantro
1/4 cup lime or lemon juice
1 tsp salt
Pinch of cinnamon
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12 Ingredients
4-5 C diced tomatoes, any variety (ab...
1 C diced onion (red or white )
1 poblano pepper, roasted and chopped
1 anahiem pepper, roasted and chopped
1/2 C sliced green onions
1 1/2 T minced garlic
3/4 C chopped cilantro (slice it up s...
4 T fresh lime juice (about 2 limes)
1 t kosher salt
1/8-1/4 t chipotle chili powder
optional: 1 jalapeno, diced (I actual...
5.3oz can tomato juice (that’s the li...
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11 Ingredients
4 cups dry white navy/northern beans
10 cups chicken stock
4 fresh thyme sprigs
2 dried bay leaves
2 cups 1/4" diced carrots
2 cups 1/4" diced celery
1 large onion – 1/4" dice
3 cups diced ham
small pinch smoked paprika – about 1/...
small pinch dried red chili flakes –...
salt and fresh ground pepper – to taste
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3 Ingredients
14 to 16-oz boneless duck breast
Sea salt
Pepper, made of equal parts red , whit...
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6 Ingredients
4 cups water
About 2 Tbsps kosher salt, plus more...
1 large onion (red , white or yellow)
1 to 2 Tbsp red wine vinegar
1/4 tsp cumin seeds, ground in a mort...
Freshly ground black pepper
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Cuisinart
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no rating
Cook time: 14 mins
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Food.com
Site rating:
no rating
Cook time: 15 mins
3 Ingredients
2 bananas , peeled and sliced
1 pint blueberries , washed
1 pint strawberry , hulled and washed...
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Cuisinart
Site rating:
no rating
Cook time: 34 mins
10 Ingredients
1 clove garlic, peeled
1-2 jalapeño peppers, cored , seeded a...
1 small onion (red or white , about 2...
1/2 cup medium packed fresh cilantro...
1 lb firm green tomatoes, cored and c...
1 lb firm, ripe yellow tomatoes, core...
1 tsp kosher salt
1 tsp ground cumin
1/2 tsp ground coriander
2 Tbsps fresh lime juice
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9 Ingredients
1 lb. organic carrots
1 red bell pepper or several red chil...
5 large cloves garlic, peeled
One 4-inch piece fresh ginger,peeled...
3/4 cup sugar—fructose, turbinado, wh...
1 cup cider vinegar
1 cup water
1 tsp. salt
1 tsp. cayenne pepper, or more to taste
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Epicurious
Site rating:
4 stars
Cook time: 1 hr 51 mins
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7 Ingredients
1 Onion, peeled and sliced
1/4 Turmeric powder
3 springs fresh Coriander leaves
1/2 Tbsp red chili powder
1 cup Urad dal/maash dal/white lent...
9 fresh Coriander leaves
1 Green chili, slit length-wise and...
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Food.com
Site rating:
5 stars
Cook time: 1 hr 1 min
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Kraft Foods
Site rating:
no rating
Cook time: 5 hrs 10 mins
11 Ingredients
1 bag (16 oz.) frozen corn kernels, t...
1 can (15.25 oz.) black beans, draine...
1/4 orange bell pepper, chopped
1/4 red sweet pepper, chopped
2 green onions, trimmed, white and gr...
1/2 pint grape tomatoes, quartered
5 Thai basil leaves, finely chopped (...
1/2 lime, juiced
1/2 tsp. black pepper
1 tsp. sea salt
1/4 cup Kraft Tuscan House Italian Dr...
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Food.com
Site rating:
5 stars
Cook time: 3 days
3 Ingredients
1 pint white wine vinegar or white vi...
peppercorn (white , red , green, & black)
10 cracked black peppercorns
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Food.com
Site rating:
5 stars
Cook time: 20 mins
11 Ingredients
2 Tbsps chopped garlic (about 4 cloves)
1 tsp kaffir lime zest or finely chop...
1 inch galangal , chopped
2 stalks lemongrass , finely chopped...
2 tsps shrimp paste
1 tsp coriander powder
1 tsp salt
8 long dried red chilies, deseeded an...
3 coriander root, chopped
1/2 tsp ground cumin
1 tsp white pepper
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Food.com
Site rating:
no rating
Cook time: 4 days
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Food.com
Site rating:
5 stars
Cook time: 1 hr 30 mins
12 Ingredients
1/4 tsp cider vinegar
8 mushrooms
8 pieces sweet green peppers or red p...
8 cherry tomatoes
salt and pepper
1 jalapeno, chopped (optional)
1/4 tsp fresh lemon juice
8 white pearl onions
2 whole boneless skinless chicken bre...
1/2 large onion , grated
2 garlic cloves , crushed
1/4 tsp cumin
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