LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 Tablespoons unrefined extra-vi...
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  • 2 medium carrots, chopped
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  • 1 large onion, chopped
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  • 1 sweet bell pepper (red, orang...
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  • 1/2 bunch Swiss chard, stems dic...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3 Tbs. olive oil
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  • 3 lb. coarsely ground beef chuck
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  • 4 garlic cloves, minced
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  • 1 Tbs. ground cumin
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  • 1 Tbs. dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 x eggplants
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  • 3 x Olive Oil
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  • 3 x Sea salt and freshly ground...
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  • 5 tbsp Olive Oil
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  • 5 tbsp Lemon Juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Olive oil
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  • 1 yellow onion, sliced into sliv...
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  • 1 large bunch of broccoli rabe (...
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  • 2-3 garlic cloves, sliced
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  • 1/4 teaspoon red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 4 to 5 cloves garlic, pressed, d...
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  • Salt
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  • Pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 firm-ripe mangoes (about 1 lb....
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  • 3/4 cup diced red onion
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  • 1 fresh hot red chili, rinsed, s...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium butternut squash, or ha...
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  • Salt and pepper
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  • 4 tablespoons plus 4 tablespoons...
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  • 1/4 cup red wine vinegar
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  • 1/2 medium red onion, sliced pap...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/2 cup good Spanish olive oil
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  • 2 1/2 cloves garlic, thinly sliced
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  • Pinch of your favorite red chili...
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  • 1 pound medium shrimp, peeled an...
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  • Pinch of sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • ¾ cup white quinoa
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  • ¾ cup water
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  • 1 medium butternut pumpkin (squash)
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  • sea salt and freshly ground pepper
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons grated tangerine peel
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  • 1/3 cup tangerine juice
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  • 3 tablespoons rice vinegar
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  • 1 fresh red jalapeño chili (abou...
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  • 1 tablespoon minced shallot
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (1 1/2 – to 1 3/4-lb) acorn sq...
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  • 1/2 teaspoon black pepper
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  • 1 teaspoon salt
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  • 6 tablespoons olive oil
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  • 1 garlic clove
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs, mixed with salt and pepper
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  • olive oil
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  • soft round rolls or bollia
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  • 1/2 cup refried black beans
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  • 1/2 cup cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 mild red chilis or 1 red bell...
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  • 3-4 small shallots
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  • 3 cloves garlic
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  • 1 teaspoon shrimp paste (optional)
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  • 2 tablespoon coconut oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large garlic cloves, peeled an...
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  • 1 large bay leaf, crumbled fine
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  • 2 teaspoons paprika
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  • 1 tablespoon kosher or coarse salt
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  • 1/4 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ears corn
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  • 4 slices bacon, diced
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 4 cups Kale – washed, dried, and...
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  • 2 tablespoons good quality extra...
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  • 1/4 tsp dried red chili flakes
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  • Peppered BaconSalt to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pounds shrimp, peeled and deve...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons fresh lime juice
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    +
  • 1/8 teaspoon red chili flakes
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    +
  • 1/2 cup chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tsp red palm oil
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  • 1 pound fresh or frozen Corn
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  • 2 x yellow Plantains
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  • 1 x chili Peppers
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  • 1/2 cup Water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 lemon
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  • 2 large stalks lemongrass
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  • 3/4 cup coconut milk
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  • 1 tablespoon galangal, finely ch...
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  • 1/2 green bird's eye or serrano...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 4 cup broccoli rabe, trimmed and...
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  • 2 Cloves garlic, minced
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  • 2 tbsp balsamic vinegar
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    +
  • 1/2 tbsp red chili flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 gallon Fresh Green-ripe Olives
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  • 1 x whole lemon, quartered
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  • 1 small bulb Garlic, Peeled
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  • 3-4 x fresh red chili Peppers
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  • 1 x Bay Leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small bunch lacinato kale
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  • 3 tbsp freshly squeezed lemon juice
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  • 1 stalk celery, trimmed
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  • 1/4 lb guanciale*, cut into 1/4"...
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  • 1/2 cup shredded dandelion green...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small bunch lacinato (aka Dino...
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  • 3 tablespoons freshly squeezed l...
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  • 1 stalk celery, trimmed
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    +
  • 1/4 lb guanciale*, cut into 1/4"...
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    +
  • 1/2 cup shredded dandelion green...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 large ears corn
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  • 2 slices bacon, diced
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    +
  • 1/2 small onion, chopped
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  • salt and pepper
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    +
  • 1 cup loosely packed basil leave...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all