HF
High fiber
  • 11 Ingredients
  • 3 tablespoons grapeseed oil
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  • 3/4 teaspoon whole cumin seeds
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  • 1 1/2 teaspoons whole mustard seeds
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  • 1 large onion, thinly sliced (ab...
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  • 1/4 cup finely shredded, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cans chickpeas (If you are usi...
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  • Salt
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  • 1/2 cup grated coconut
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  • 1 tsp red chili powder
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  • 1 tsp turmeric
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large chicken drumsticks or a...
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  • Salt and pepper
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  • 1 medium yellow onion, chopped
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  • 1 red bell pepper, seeded and ro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 cups lentils
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  • 3/4 teaspoon grated lemon zest
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  • 2 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 4 pork chops
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  • Salt
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  • Pepper
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  • 1/2 cup of red currant jelly (or...
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  • 2 tablespoons of Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • This makes three-fourths cup dre...
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  • 1/2 cup best-quality olive oil
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  • 2 tablespoons chopped fresh thym...
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  • 4 tablespoons white balsamic vin...
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  • 1/4 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons Champagne vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/4 cup plus 1 tablespoon mild o...
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  • 8 cups loosely packed mixed youn...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 shallot, finely chopped
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  • 2 Tbs. red wine vinegar
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  • 1 Tbs. fresh lemon juice
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  • 1 tsp. Dijon mustard
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  • 6 Tbs. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • ½ cup uncooked quinoa
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  • 2 red bell peppers, thinly sliced
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  • 1 cup broccoli florets
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  • 1 cup sliced button mushrooms
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  • 3 Tbsp. extra virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon minced garlic
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  • 1 head fennel (about 3 in. wide)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • olive oil
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  • a clove of garlic peeled and fin...
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  • 2 tablespoons white wine vinegar
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  • 2 large heads of broccoli
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • Four 1 1/2-pound lobsters
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  • 3 1/2 pounds yellow, red, and or...
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  • 1 teaspoon Dijon mustard
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  • 1 1/2 teaspoons balsamic vinegar
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  • 1 1/2 tablespoons red-wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 3 bunches (about 3 pounds) brocc...
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  • 1/4 cup red currant jelly
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  • 1/4 teaspoon red pepper flakes
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 4 cups Savoy Cabbage
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  • 1 bunch red radishes
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  • 1 unit 1 Granny smith apple
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  • 1/2 lemon Lemon
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  • 1 tsp mustard Seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 dried bay leaf
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  • 1 tsp. crushed red chile flakes
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  • 1 tbsp. finely chopped fresh sage
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  • 1 tsp. powdered mustard
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  • 1/4 tsp. ground nutmeg
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  • Nutrition 89% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound fresh string beans, fine...
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  • 2 tablespoons oil
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  • 1 teaspoon whole black mustard s...
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  • 1 teaspoon fresh ginger root, fi...
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  • 1 teaspoon garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches beets (red and yellow)
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  • Salt and pepper
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  • Olive oil
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  • 3 oranges
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  • 1/2 cup walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces wild-caught salmon (min...
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  • 2 cup mixed greens (frisee, baby...
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  • 1/4 cup yellow raspberries
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  • 1/4 cup blackberries
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  • 1/4 cup red currants
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 sliced Italian Style Sausage -...
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  • 2 cup Blue red or Gold Potato -...
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  • 1 x Sweet or red Onion
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  • 4 x Carrot - cut into matchsticks
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  • 1 x Yellow squash - cut into hal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 medium red ripe tomato
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  • 1 clove crushed garlic
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  • 1 tbsp red wine vinegar
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  • 3 tbsp extra virgin olive oil
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  • 1 tsp dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon yellow mustard seed
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 head cauliflower
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 4 medium garlic cloves, finely c...
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  • 2 tablespoons kosher salt
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  • 3 tablespoons peppercorn medley...
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  • 1/2 cup Dijon mustard
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  • 1 (3-bone) standing beef rib roa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 Tbs. red-wine vinegar
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  • Kosher salt and freshly ground b...
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  • 1 cup oak leaf lettuce, trimmed,...
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  • Leaves from 1 head celery
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  • 1/4 tsp. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound button mushrooms
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  • 1/2 teaspoon salt
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  • 1/4 cup honey mustard, plus more...
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  • 1 1/4 pounds boneless, skinless...
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  • 1 large eggplant, cut into 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all