• 14 Ingredients
  • 3 large plum tomatoes
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  • 2 large red bell peppers
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    +
  • 1 medium onion (unpeeled)
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  • 4 tablespoons olive oil, divided
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  • 1 dried ancho chile*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups (20 ounces) cooked chicke...
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  • 1/2 cup red Delicious apple, pee...
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  • 1 cup red seedless grapes, chopped
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  • 1/2 cup onion, finely chopped
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  • 1/2 cup low-fat Nayonnaise or lo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup pitted ripe olives
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  • 1/4 cup drained and chopped roas...
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  • 2 green onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb whole-wheat noodles
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  • red pasta sauce
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    +
  • 1 lb ground beef, grass-fed
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  • 1 egg, beaten
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  • ⅓ cup whole-wheat bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz. ea.) tuna, drained...
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  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup chopped pitted ripe olives
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    +
  • 1/4 cup drained and chopped roas...
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    +
  • 2 green onions, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium red bell peppers
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    +
  • 1 dried ancho pepper, stemmed an...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 1/2 tablespoons slivered almon...
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  • 1 tablespoon hazelnut oil or oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh rosemary...
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  • 1 teaspoon minced fresh parsley...
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  • 1 teaspoon minced fresh thyme le...
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  • 1 boneless pork loin roast (2 1/...
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    +
  • 1/2 cup red currant jelly
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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    +
  • 1 1/2 slices whole-wheat bread,...
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    +
  • 4 ounces ground turkey breast
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    +
  • 4 ounces low-fat turkey sausage,...
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    +
  • 2 tablespoons minced onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons Dijon mustard
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  • 1 teaspoon white wine or sherry...
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    +
  • 1/2 garlic clove, minced
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  • 2 tablespoons extra virgin olive...
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  • 1/2 roasted chicken, skinned, me...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 slices whole wheat bread
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  • 1 pkg. (2.52 oz.) OSCAR MAYER Fu...
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    +
  • 1/2 cup cut-up fresh asparagus s...
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    +
  • 1/2 cup finely chopped red peppers
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    +
  • 1 cup KRAFT 2% Milk Shredded Sha...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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    +
  • 1 1/2 slices whole-wheat bread,...
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    +
  • 4 ounces ground turkey breast
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    +
  • 4 ounces low-fat turkey sausage,...
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    +
  • 2 tablespoons minced onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Homemade Pesto*
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    +
  • 12 large whole wheat bread slice...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
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    +
  • 1/2-2/3 cup milk
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, peeled and quartered
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    +
  • 3 garlic cloves, 1 crushed, 2 fi...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Meatballs:
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  • 2 slices whole wheat bread
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    +
  • 3 tablespoons Stonyfield Organic...
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  • 2 pounds ground lamb
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    +
  • 1 small onion, minced
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    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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    +
  • 1 can (15.5 oz) lentils, rinsed...
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    +
  • 3/4 C fresh whole wheat bread cr...
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    +
  • 1 lg egg
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    +
  • 1/4 C chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cup dried great northern or...
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  • 2 large onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 1/2 cups water
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    +
  • 1/2 cup dry-packed sun-dried tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • TILAPIA
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    +
  • 3 slices whole wheat bread, toasted
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    +
  • 1/2 cup jarred roasted red peppe...
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  • 1/2 cup shredded reduced-fat Che...
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    +
  • 1/4 cup reduced-fat mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 slices whole wheat bread
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    +
  • 2 tbsp butter
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    +
  • 1 onion , chopped
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    +
  • 1/2 cup diced carrots
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    +
  • 1/2 cup diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup slivered or whole blanch...
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    +
  • 1 (8-ounce) can whole peeled tom...
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    +
  • 3/4 cup drained, prepared roaste...
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    +
  • 1/2 cup diced onion
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    +
  • 1/3 cup olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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    +
  • 1 can (15.5 oz) lentils, rinsed...
    -
    +
  • 3/4 C fresh whole wheat bread cr...
    -
    +
  • 1 lg egg
    -
    +
  • 1/4 C chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cup dried great northern or...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1/2 cup dry-packed sun-dried tom...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • TILAPIA
    -
    +
  • 3 slices whole wheat bread, toasted
    -
    +
  • 1/2 cup jarred roasted red peppe...
    -
    +
  • 1/2 cup shredded reduced-fat Che...
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup marinated artichoke hear...
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    +
  • 1/4 cup reduced-fat garlic-and-h...
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    +
  • 1/2 cup loosely packed washed fr...
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    +
  • 4 slices soft whole wheat bread,...
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    +
  • 1/4 cup roasted red bell peppers...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 defrosted chicken breasts or 2...
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    +
  • red pepper flakes , depending ho...
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    +
  • iceberg lettuce
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    +
  • 4 whole wheat bread or whole whe...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 peeled, boiled russet potato...
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    +
  • 3/4 cup milk
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    +
  • 1/2 cup minced onion
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    +
  • Pinch allspice
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    +
  • 3 tablespoons dry bread crumbs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all