• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 racks of lamb (about 2 pounds...
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  • Salt and freshly ground pepper
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  • 1 cup soy sauce
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  • 1 cup mirin (sweet sake)
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  • 1 tablespoon Asian sesame oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb pappardelle pasta (fresh is...
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  • 1 tablespoon olive oil, plus a d...
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  • 3 cloves garlic, minced
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  • 1/2 onion, thinly sliced
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  • 1 lb sweet Italian sausage, cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 4 Small Whole Grain or Fresh Cor...
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  • 12 oz. White Seabass
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  • 3 Cups Green Cabbage, Finely Sliced
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  • 1 Lime, Zest and Juice
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  • 1 Firm Peach, Cut into 8 Slices
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 bunch scallions (6 scallions),...
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  • 1 ounce ginger, peeled and sliced
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  • 2 garlic cloves, smashed
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  • 2 teaspoons reduced-sodium soy s...
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  • 1 tablespoon rice vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium shallot, thinly sliced
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  • 3 tablespoons fresh lime juice
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  • 3 1/2 tablespoons canola oil
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  • Kosher salt and freshly ground p...
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  • Four 6-ounce skin-on wild salmon...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 24 large shrimp, shelled and dev...
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  • Salt and freshly ground pepper
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  • Extra-virgin olive oil
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  • 2 cloves garlic, crushed
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  • 1 tablespoon fresh thyme leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 3 x eggs
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  • 1 1/2 cup flour
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    +
  • 1/4 tsp salt
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    +
  • just enough water to make the do...
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  • 1 tbsp olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 red grapefruits
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  • 1/2 teaspoon honey
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    +
  • 1/4 teaspoon fresh lemon juice
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  • 1 piece (1/2 inch) peeled fresh...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil, divided
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  • 2 medium onions, cut into 3/8″ /...
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  • 1 tablespoon coriander seeds
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  • 2 peppers (1 red and 1 yellow),...
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  • 2 cloves garlic, crushed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 6 ounces Italian-style cooked ch...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 2 red bell peppers (ribs and see...
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    +
  • 1 medium red onion, halved and c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
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  • ¼ cup fish sauce
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 teaspoons crushed red chile fl...
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  • Kosher salt, freshly ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • Coarse salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • 2 large roasted red bell peppers...
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  • 1 jarred chipotle pepper in adob...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon butter
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    +
  • 2 tablespoons olive oil
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    +
  • 1 clove garlic, minced
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  • Zest of one lemon
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    +
  • 3/4 cup bottled clam juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cloves of garlic
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  • 1 fresh red chile
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    +
  • A small bunch of fresh basil
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  • Sea salt and freshly ground pepper
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    +
  • 1 pound dried spaghetti
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup finely diced ripe pineapple
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    +
  • 4 garlic cloves, minced
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    +
  • 2 dried red chiles, seeded and f...
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  • 1 teaspoon minced fresh ginger
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    +
  • Two 1 1/2-pound racks of pork ba...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil, suc...
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    +
  • 1/3 cup all-purpose flour
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • 1 medium onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 fingerling potatoes, scrubbed...
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  • Salt
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  • 2 tablespoons red wine vinegar
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  • Freshly ground pepper
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    +
  • 1/3 cup olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 whole chicken legs (about 3 po...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 can (14.5 ounces) light coconu...
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    +
  • 1 1/2 cups canned reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 oz. gluten-free penne pasta,...
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  • 4-6 tablespoons extra virgin oli...
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    +
  • 1 medium onion, diced
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    +
  • 4-6 cloves fresh garlic, minced
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    +
  • 1 pint Roma tomatoes, diced- or...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil, for baking...
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    +
  • 1 bag (7 to 9 ounces) salted cor...
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    +
  • 2 large eggs
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    +
  • 1 teaspoon paprika
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium red bell peppers, ribs...
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    +
  • 1 small ripe avocado, halved, pi...
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    +
  • 1 jalapeno pepper (ribs and seed...
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    +
  • 1/2 small red onion, finely chop...
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    +
  • 2 tablespoons fresh lime juice (...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
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    +
  • ½ cup whole wheat couscous
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    +
  • Kosher salt and freshly ground p...
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    +
  • Vegetable oil cooking spray
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 pounds boneless, skinless...
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    +
  • 1 tablespoon cornstarch
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    +
  • Coarse salt and ground pepper
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    +
  • 6 teaspoons vegetable oil
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    +
  • 1 small onion, halved and cut in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups mint leaves
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    +
  • 1 small jalapeño, seeded and coa...
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    +
  • 1 small shallot, coarsely chopped
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    +
  • 1 garlic clove, coarsely chopped
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    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all