LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons butter
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  • ½ onion, diced
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  • 3 small or 2 large bell peppers...
  • 1 jalapeño, minced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups Bisquick
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  • 1/2 tsp garlic powder
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  • 1 tsp Lawry’s garlic salt
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  • 1/2 tsp onion powder
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  • 1 1/2 cup grated cheese
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 7 tbsp unsalted butter, plus mo...
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  • 1 1/4 cup homemade bread crumbs
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  • 1 tbsp chopped fresh thyme
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  • Coarse salt and freshly ground b...
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  • 1 lb elbow macaroni or other sho...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 bell peppers, sliced (we used...
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  • 2 onions, sliced
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  • ½ pound mushrooms, sliced
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  • 2 Serrano peppers, finely choppe...
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  • 2 tablespoons cooking oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 box De Cecco fusilli
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  • 2 tablespoons kosher salt
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  • 1 tablespoon sweet butter
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  • 2 garlic cloves, peeled, finely...
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  • 1/2 yellow onion, peeled, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil
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  • ½ cup frozen or fresh corn kerne...
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  • About 6 mushrooms, coarsely chopped
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  • 2 scallions, coarsely chopped
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  • ½ red (or green) bell pepper, co...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 5-7 oz. (about 20-30 pieces) App...
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  • pizza sauce
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  • grated cheese, optional
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  • black olives
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  • bell peppers
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • whole wheat flour - 2 cups (and...
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  • red chili flakes - 1/4 teaspoon
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  • salt to taste
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  • eggs - 2 (optional)
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  • water
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 21 Ingredients
  • 6 cup Vegetable Broth,salted
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  • 1 lb Tomatillos, husked, rinsed,...
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  • 1/2 cup Pepitas roasted, salted,...
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  • 1 tsp Ground Cumin
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  • 1/4 cup Olive Oil,dark
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Tortillas
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  • 1 1/2 cups plain flour, sifted
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  • 1 cup maizemeal, sifted
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  • 1 cup warm water
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  • 1 x Tortilla
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • About 1 pound peeled winter squa...
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  • bite-size pieces
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  • 3-5 cloves garlic, chopped
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  • 1/2 stick softened unsalted butter
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  • 1/2-1 teaspoon or more mild chil...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 teaspoon or more finely chop...
  • 1/2 cup grated cheese
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  • 2 eggs, lightly beaten
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  • 1/2 teaspoon pepper
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 1 large onion, chopped
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  • 6 x cloves garlic, minced
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  • 1 lb hot Italian pork sausage
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  • 2 quart whole peeled tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 9 eggs
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  • 2 3/4 cups milk
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  • 1 teaspoon Dijon mustard
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  • 1 medium loaf rustic bread cut i...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • (2)8 oz. can Crushed tomatoes
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  • (2)8 oz. can Tomato sauce (or to...
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  • 1 1/2 lb. ground beef
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  • 2 TB. olive oil
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  • 1 large onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 1 can (12 oz.) chunk chicken
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  • 1 can refried beans
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  • 1 can red enchilada sauce, divided
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  • 6-8 flour tortillas
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  • Sliced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 30 g butter
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  • 1 green capsicum , chopped
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  • 1/2 cup grated cheese
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  • 1 tablespoon cream
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  • 4 shallots , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup Milk -- skim
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  • 2 tablespoons Flour -- whole w...
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  • 2 tablespoons Parmesan -- Grat...
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  • 1 cup Ricotta -- skim-milk cheese
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  • 1/4 cup Bread crumbs -- dried
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 23 Ingredients
  • 1/2 cup grated mizithra cheese (...
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  • 1 1/2 lbs cooked spaghetti (or p...
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  • 2 tablespoons tomato paste
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  • 1/4 teaspoon pepper
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  • 1 tablespoon Worcestershire sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 34 Ingredients
  • For the pulled pork:
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  • 1 large pork shoulder, about 2.5...
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  • 2 tbsp each of cumin seeds, cori...
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  • 1 tbsp of black peppercorns
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  • 1 tbsp each of sea salt flakes,...
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  • Show all (34)
  • Nutrition 97% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup cream
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  • 2 eggs
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  • paprika , to taste
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  • 1 can sliced mushrooms, drained
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup grated cheese
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  • 1 cup chopped german salami
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  • 250 g dried shell pasta , cooked...
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  • 1/2 red capsicum , finely chopped
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  • 1/2 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup grated cheese
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  • 4 slices mild salami
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  • 4 tablespoons grated carrots
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  • 1/2 red capsicum , cut into strips
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  • 8 pitted black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 (900 g) boxes whole wheat rotini
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  • 1/2-3/4 cup mayonnaise
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  • 1 (250 ml) container president's...
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  • 1/2-1 cup grated cheese (I used...
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  • 1/2-1 cup finely chopped meat (I...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all