LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces soba noodles
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  • Coarse salt
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  • 2 tablespoons grapeseed oil
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  • 1 package (14 ounces) extra-firm...
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  • 2 red bell peppers, ribs and see...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound top sirloin or chuck ste...
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  • Salt and freshly ground black pe...
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  • 1 large garlic clove, minced
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  • Olive oil, grapeseed oil, or can...
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  • 2 medium bell peppers, one red,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp good quality miso (we use...
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  • 1 1/2 teaspoons sake
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  • 1 pound (450 g) Japanese eggplan...
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  • 6 Tbsp canola oil, cold-pressed...
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  • 2 whole, dried red chili peppers...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 4 cooked Dungeness crabs (or 4 c...
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  • 1 1/3 cups goes to Crab Toast, r...
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  • ½ cup grapeseed oil
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  • 2 medium yellow onions, sliced t...
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  • 2 leeks, white part only, sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup water
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  • 1/2 cup red wine vinegar
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  • 1 tablespoon granulated sugar
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  • 10 McCormick® Gourmet Collection...
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  • 10 McCormick® Gourmet Collection...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 19 Ingredients
  • 2/3 cup fresh pork lard, chilled...
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  • 1 teaspoon baking powder
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  • 1 scant teaspoon salt
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  • 1 3/4 cups masa harina mixed wit...
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  • 2/3 cup chicken, beef, or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 1 (16-ounce) package orzo pasta,...
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  • 3 red beets (and/or golden beets)
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  • 2 tablespoons canola oil
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  • 1 tablespoon salt
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  • 1 teaspoon black pepper, freshly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 (8 oz) chicken breasts, pounde...
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  • 1 cup (or 1 small can) red kidne...
  • 2 cups broccoli florets, blanched
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  • 2 cups sweet potatoes, match-sti...
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  • 1 cup red bell peppers, thinly s...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 pounds sea bass, cut into...
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  • 2 tablespoons sacha sauce (Chine...
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  • 2 tablespoons light soy sauce
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  • 1 tablespoon fresh ginger, peele...
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  • 1 tablespoon minced garlic
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Skin/bone-less chicken breasts –...
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  • Soy sauce – 1 tbs. + 2 tbs.
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  • Mint, sliced into ribbons – 12 l...
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  • red peppers, sliced – 1
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  • Sugar snap peas, trimmed – ½ lb.
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons fresh lime juice
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  • 2 tablespoons Asian fish sauce
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  • 1 tablespoon sugar
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  • 1 tablespoon grapeseed oil
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  • 1 red Thai chile, sliced paper-thin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • excellent quality commercial puf...
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  • 1 tablespoon grapeseed oil
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  • 1 1/2 pound grassfed sirloin, sl...
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  • kosher salt to taste
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  • fresh milled pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2½ tablespoons fresh lime juice
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  • ½ small carrot , diced
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  • ¾ teaspoon salt
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  • 1 tablespoon palm sugar
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  • 1 tablespoon grape seed oil, co...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups dry white wine
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  • 2 shallots, sliced
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  • 5 garlic cloves; 2 crushed, 3 mi...
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  • 3 pounds small clams in shells,...
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  • 1 poblano chile, seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 filets Tai snapper, about 3-4o...
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  • 1/4 cup julienned scallion
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  • 1/4 cup julienned young ginger
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  • a little bit of cilantro (leaf o...
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  • a bit of julienned red sweet pep...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons grapeseed oil or c...
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  • 1 1/2 pounds broccolini, bottom...
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  • 1/2 cup water, divided
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  • 1 medium onion, chopped
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  • 2 small dried red chiles (such a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon grapeseed oil or ol...
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  • 2 garlic cloves, pressed
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  • 1 teaspoon hot chili paste (such...
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  • 1/2 teaspoon grated peeled fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 3 red bell peppers
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  • 1/2 cup raw cane sugar
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  • 1/4 cup plus 1 Tbsp. sea salt
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  • 3 Tbsp. chili powder
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  • 3 Tbsp. ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 23 Ingredients
  • The fish:
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  • 2 whole fish (1 1/2 pounds such...
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  • -- Salt and pepper
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  • 1 garlic clove, thinly sliced
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  • 2 teaspoons shallots
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 31 Ingredients
  • 1/2 cup chopped red onion
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  • 2 tablespoons minced ginger
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  • 2 tablespoons grapeseed oil
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  • 2 cloves garlic , chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 (2 pounds) sea scallops, pref...
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  • Salt
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  • Freshly ground white pepper
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  • 8 tablespoons grapeseed oil, or...
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  • 1/3 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs Flank Steak
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  • 2 cups, Phase 1 vegetables of yo...
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  • 1/4 cup Vegetable Broth
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  • (Marinade)
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  • 1/4 cup grapeseed oil
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • McCormick's Montreal Brand steak...
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  • 1/4 cup grapeseed oil or olive oil
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  • 8 cups salad greens or spinach
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  • 1/4 cup pine nuts , toasted
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  • 1 tablespoon dried dill weed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all