• 20 Ingredients
  • 2 tablespoons butter
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    +
  • 2 tablespoons flour
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    +
  • 1 cup milk
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    +
  • 1/2 cup feta, crumbled
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    +
  • 2 cups fresh spinach, coarsely c...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 7 medium to large red bell peppe...
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    +
  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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    +
  • 2 red Bartlett pears, sliced len...
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    +
  • 4 ounces baby spinach leaves, wa...
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    +
  • 4 ounces feta or sheeps’ milk ch...
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    +
  • ¾ cup champagne or concord grape...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 3/4 cup olive oil
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    +
  • 6 6-inch corn tortillas, cut int...
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    +
  • 3/4 cup red enchilada sauce
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    +
  • 1/4 cup crumbled feta
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    +
  • 1/4 small white onion, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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    +
  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 French (or sourdough) baguette...
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    +
  • 1 1/2 cups pesto sauce
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    +
  • 4 ounces crumbled feta
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    +
  • 4 ounces cooked and diced chicke...
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    +
  • 1/2 cup thinly sliced roasted re...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 4 x garlic cloves, minced
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    +
  • 1 lb small pasta shells
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    +
  • 1 can (15 oz) ready-cut diced to...
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    +
  • 1 jar (7 oz) roasted red peppers...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil, plus mor...
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    +
  • 1/2 pound ground turkey
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    +
  • 1/2 teaspoon dried oregano
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    +
  • kosher salt and black pepper
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    +
  • 1 pound pizza dough
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large pizza base
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    +
  • 1 red capsicum, halved and de-se...
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    +
  • 2 tomatoes
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    +
  • 2 garlic cloves, peeled
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    +
  • 1 tsp raw sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground turkey
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    +
  • 1 red bell pepper, roasted and c...
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    +
  • 1/4 cup reduced-fat feta cheese
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    +
  • 8 whole wheat slider buns
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    +
  • 1 tsp. coriander
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 x White Corn tortillas
    -
    +
  • 15 oz white beans
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    +
  • 1/2 cup red peppers
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    +
  • 1 tbsp olive oil
    -
    +
  • 10 x spinach
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 1 small fresh red chili, deseede...
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    +
  • 2 handfuls red or yellow cherry...
    -
    +
  • Juice of 2 lemons
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    +
  • Extra virgin olive oil to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup pitted kalamata olives,...
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    +
  • Freshly ground black pepper
    -
    +
  • 1 small onion, thinly sliced (I...
    -
    +
  • 1 cup low-salt chicken broth
    -
    +
  • 10 oz dried penne rigate (about...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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    +
  • 1/4 cup water
    -
    +
  • 1 small yellow onion, chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 small ripe tomatoes, seeded an...
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    +
  • 2 cloves finely slices garlic
    -
    +
  • 1 small red chili, seeded and fi...
    -
    +
  • 2-3 tbsp olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fresh or thawed frozen pizz...
    -
    +
  • All-purpose flour for dusting
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 2 red bell peppers, cut into sho...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup couscous
    -
    +
  • 1/4 cup chopped toasted walnuts
    -
    +
  • 1/4 cup crumbled feta (1 ounce)
    -
    +
  • 1/2 cup halved red seedless grapes
    -
    +
  • 1/4 cup chopped parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 2 cups loosely packed mixed baby...
    -
    +
  • 1/4 cup crumbled reduced-fat fet...
    -
    +
  • 1/2 cup sliced jarred roasted re...
    -
    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 stick softened unsalted butter
    -
    +
  • 4 slices sourdough bread
    -
    +
  • 6 tablespoons Sabra Classic Hummus
    -
    +
  • 1/2 pound thinly sliced turkey b...
    -
    +
  • 4 slices provolone cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 orange , juiced
    -
    +
  • 1 small preserved lemon or ½ lar...
    -
    +
  • 2 red peppers , halved and stalk...
    -
    +
  • 1 teacupful couscous
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 olive oil
    -
    +
  • 1 clove garlic minced
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon dried dill
    -
    +
  • 1 cup herb stuffing mix (I like...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tbsp. extra-virgin olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 scallions, minced
    -
    +
  • 1 tbsp. tomato paste
    -
    +
  • ½ cup white wine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 Tbs. drained capers
    -
    +
  • Freshly ground black pepper
    -
    +
  • 8 oz. feta, crumbled
    -
    +
  • 1 cup thinly sliced red onion
    -
    +
  • 1 pint tiny cherry tomatoes (red...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 ½ pound boneless leg of lamb....
    -
    +
  • 7 or 8 blood oranges (tarocchi)
    -
    +
  • 1/4 cup red wine, preferably Sic...
    -
    +
  • 1/2 cup Sicilian olives (big fat...
    -
    +
  • 1/2 cup crumbled feta cheese div...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium onion, thinly sliced
    -
    +
  • 6 Tbs. extra-virgin olive oil
    -
    +
  • 1/2 cup Kalamata olives, pitted...
    -
    +
  • 1 can (14 oz.) artichoke hearts,...
    -
    +
  • 1 cup crumbled feta (about 4-1/2...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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