LF
Low fat
HF
High fiber
  • 7 Ingredients
  • quinoa, 300 gr
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  • peppers, 1 medium yellow and 1 m...
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  • leek, 1
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  • shrimps without shells, 150gr (I...
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  • turmeric powder, 1 tablespoon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup finely chopped fennel bulb
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  • 1/4 cup prechopped red onion
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  • 1/4 cup chopped fresh basil
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  • 2 tablespoons drained capers
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 poblano peppers
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  • 2 red bell peppers
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  • 2 ears shucked corn
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon extravirgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh sage
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound uncooked farfalle (bow t...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 cup finely chopped onion
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  • 1 (12-ounce) bottle roasted red...
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  • 2 teaspoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup water
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  • 1/3 cup uncooked couscous
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  • 1/8 teaspoon salt
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  • 1/4 cup chopped bottled roasted...
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  • 1/4 cup canned artichoke hearts,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 2 1/2 cups water
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  • 1 cup uncooked couscous
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  • 1/2 cup chopped sun-dried tomato...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 5 cups trimmed arugula
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  • 1/2 cup (2 ounces) grated fresh...
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  • 1/4 cup pine nuts, toasted
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  • 1 tablespoon lemon juice
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  • 3/4 teaspoon salt
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon dried marjoram
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons extravirgin olive oil
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  • 1 teaspoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 red bell peppers
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  • 2 yellow bell peppers
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  • Cooking spray
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  • 3 tablespoons finely chopped fre...
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  • 3 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon bottled minced garlic
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  • 1/8 teaspoon freshly ground blac...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 yellow bell peppers
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  • 3 red bell peppers
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  • 1 tablespoon anchovy paste
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  • 1 teaspoon extravirgin olive oil
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups grape tomatoes, halved
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  • 1/2 cup chopped bottled roasted...
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  • 1/4 cup kalamata olives, pitted...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons chopped shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups thinly sliced fennel bulb...
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  • 1 cup red bell pepper strips
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  • Cooking spray
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  • 1 tablespoon extravirgin olive o...
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  • 1/2 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 red bell peppers
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  • 8 ounces uncooked cavatappi
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  • 3 tablespoons sherry vinegar
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  • 1 1/2 tablespoons extravirgin ol...
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  • 3 cups (1-inch) slices asparagus...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 tablespoons extravirgin ol...
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon honey
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon hot pepper sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 pound day-old ciabatta bread...
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  • 2 1/2 cups coarsely chopped toma...
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  • 1 cup coarsely chopped English c...
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  • 1/2 cup coarsely chopped fresh b...
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  • 1/2 cup vertically sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 1 1/2 cups warm water (100° to 1...
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  • 2 tablespoons extravirgin olive oil
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  • 4 cups all-purpose flour, divide...
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 teaspoons extravirgin oliv...
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  • 2 (6-ounce) mahimahi fillets
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 cups watercress
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons chopped fresh rosemary
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  • 2 teaspoons chopped fresh sage
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  • 1 teaspoon fennel seeds, coarsel...
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  • 1 teaspoon extravirgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 37 Ingredients
  • red and/or yellow bell peppers,...
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  • Freshly ground black pepper
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  • 1 to 2 teaspoons freshly ground...
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  • 5 quart mixing bowl, for rising...
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  • Sesame seeds (optional), for top...
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all