• 17 Ingredients
  • 1 pound spaghetti or spaghetti r...
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  • 1 cup sundried tomatoes in olive...
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  • 2 tablespoons oil from the sun d...
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  • 1 1/2 cups basil leaves
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  • 3 tablespoons extra virgin olive...
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  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 250 gm Smoked Haddock (un-dyed)
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  • 200 ml milk with 200ml water
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  • 2 bay leaves
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  • 1 small Leek (approx 100gm)
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  • 4 medium free range hen eggs (ro...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 vanilla or white boxed cake mix
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  • 1 (16-oz) can vanilla frosting
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  • Green food coloring
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  • Yellow food coloring
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  • 1 cup canned chocolate frosting
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 lb whole-wheat noodles
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  • red pasta sauce
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  • 1 lb ground beef, grass-fed
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  • 1 egg, beaten
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  • ⅓ cup whole-wheat bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 teaspoons ground pure hot red...
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  • 4 halibut fillets (1 inch thick)
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  • 1 Cup Tomatillo Salsa , for ga...
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  • 2 teaspoons extra virgin olive...
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  • 1 lemon , halved lengthwise
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb filet fresh salmon, pulsed...
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  • 1/4 cup finely chopped onion
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  • 1 clove garlic, grated or choppe...
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  • 1/3 cup chopped roasted red peppers
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  • 1 egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon minced fresh rosemary...
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  • 1 teaspoon minced fresh parsley...
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  • 1 teaspoon minced fresh thyme le...
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  • 1 boneless pork loin roast (2 1/...
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  • 1/2 cup red currant jelly
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • uncooked traditional lasagna noo...
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  • 4 x already cooked chicken breast
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  • jar of prepared pasta sauce
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  • 1 cup buffalo wing sauce
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  • 3 x red, yellow or orange bell p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups milk
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  • 2 pounds cod fillets, cut into c...
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  • 1 bay leaf
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  • Grated peel of 1 lemon and juice...
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  • 1/4 cup parsley, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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  • 3/4 C fresh whole wheat bread cr...
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  • 1 lg egg
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  • 1/4 C chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cup dried great northern or...
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  • 2 large onions, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups water
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  • 1/2 cup dry-packed sun-dried tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup dry white wine or chicke...
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  • 2 ounces Fontina cheese , crumbe...
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  • 2 boneless skinless chicken brea...
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  • fresh ground black pepper , to t...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 60 g butter , melted
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  • 2 red chilies , sliced thinly
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  • 2 teaspoons lemon rind , finely...
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  • 1 tablespoon lemon juice (approx)
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  • 1 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 egg
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  • 60 ml milk
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  • 12 french-trimmed lamb cutlets
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  • 1 red chile , thinly sliced
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  • 1/4 cup flat leaf parsley , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz shiitake mushrooms
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  • 1 can (15.5 oz) lentils, rinsed...
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  • 3/4 C fresh whole wheat bread cr...
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  • 1 lg egg
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  • 1/4 C chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2/3 cup dried great northern or...
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  • 2 large onions, chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups water
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  • 1/2 cup dry-packed sun-dried tom...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 6 boneless pork loin chops, abou...
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  • 1 teaspoon seasoned salt
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  • 4 cups cornbread stuffing crumbs
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  • 1 medium stalk celery, chopped (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup hot sauce (like Frank's...
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  • 1 (21 ounce) box cornflake crumbs
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  • 1 tablespoon poultry seasoning ,...
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  • 1/2 tablespoon garlic powder (li...
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  • 1 tablespoon onion powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large red or yellow bell peppe...
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  • 1 medium red onion, cut into wed...
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  • Cooking spray
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  • 3 cups uncooked penne pasta (10...
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  • 1 cup sliced 70%-less-fat turkey...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup buttermilk
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground red pepper (...
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  • 2/3 cup corn flake crumbs
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  • 4 bone-in skinless chicken breas...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb ground beef
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  • 1 small red onion , minced
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  • 1 tablespoon flour (optional)
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  • 1 cup pasta sauce (I used Prego)
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  • 1 teaspoon black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons cold unsalted butter
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  • Salt and freshly ground pepper
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  • Panko crumbs, for dusting
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  • 1/2 cup crumbled domestic blue c...
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  • Potato-Blue Cheese Cakes, recipe...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons fresh grated ginger
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  • 1/2 cup chopped green onion
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  • 1 lb salmon fillet , skinned
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  • 4 teaspoons dry whole wheat brea...
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  • 2 teaspoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mayonnaise
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  • 1 (7 ounce) jar roasted red pepp...
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  • 4 (4 ounce) orange roughy fillet...
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  • 3 cloves garlic , pressed
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  • 1/2 cup freshly shredded parmesa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all