LF
Low fat
HF
High fiber
  • 12 Ingredients
  • cooking spray
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 lb unpeeled eggplant, cut into...
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 large shallots, sliced
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    +
  • 4 cloves garlic
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    +
  • 2 jars (12 ounces each) roasted...
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    +
  • Juice of 1 orange (about 1/2 cup)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 large shallots, sliced
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 jars (12 oz each) roasted red...
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    +
  • 1/2 cup fresh squeezed orange ju...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3 pounds uncooked jumbo shrimp,...
    -
    +
  • 3 red bell peppers, cut into 1 1...
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    +
  • 6 tablespoons olive oil
    -
    +
  • 6 garlic cloves, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups dry Quinoa, cook acco...
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    +
  • 1 pound Chicken Breast, trim to...
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    +
  • 1 1/2 cups diced Yellow Onion
    -
    +
  • 2 tablespoons Olive oil
    -
    +
  • 1 tablespoon Chili Powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • cooking spray
    -
    +
  • Salt and freshly ground black pe...
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    +
  • 2 large red bell peppers
    -
    +
  • 3 tablespoons pine nuts
    -
    +
  • ½ cup packed fresh basil leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 large red bell peppers
    -
    +
  • ½ cup whole wheat couscous
    -
    +
  • Kosher salt and freshly ground p...
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    +
  • Vegetable oil cooking spray
    -
    +
  • 1 Tbsp extra-virgin olive oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup(s) basil, fresh, chopped
    -
    +
  • 3 Tbsp reduced-calorie mayonnaise
    -
    +
  • 1 tsp apple cider vinegar
    -
    +
  • 4 medium portobello mushroom(s),...
    -
    +
  • 4 spray(s) olive oil cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon sugar
    -
    +
  • 1 package dry yeast (about 2 1/4...
    -
    +
  • 1 cup warm water (100° to 110°)
    -
    +
  • 2 3/4 cups all-purpose flour, di...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 pound (2 small whole breasts)...
    -
    +
  • 3/4 cup plain nonfat yogurt
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 cups onion sliced crosswise
    -
    +
  • 1 large yellow bell pepper, cut...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 2 1/3 cups coarsely chopped tomato
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 cup red Chili Powder
    -
    +
  • 1/4 cup paprika
    -
    +
  • 2 tablespoons coarse salt
    -
    +
  • 1 1/2 tablespoons sugar
    -
    +
  • 4 14- to 16-ounce bone-in rib-ey...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 lbs Oxtails, rinsed and patted...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon garlic powder
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon ancho chile powder
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 pound pork tenderloin, trimmed
    -
    +
  • cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/4 cups all-purpose enriched...
    -
    +
  • 1 1/2 teaspoons active dry yeast
    -
    +
  • 1 teaspoon salt
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1 pound red and yellow cherry to...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup Dijon mustard
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon chopped fresh tarragon
    -
    +
  • 1 tablespoon (packed) golden bro...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoon extra-virgin olive oil
    -
    +
  • 2 tablespoon aged balsamic vinegar
    -
    +
  • Sea salt
    -
    +
  • Coarsely ground black pepper
    -
    +
  • 12 spears asparagus, ends trimme...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked ziti (short tu...
    -
    +
  • 1/2 cup hot water
    -
    +
  • 1 (12-ounce) bottle roasted red...
    -
    +
  • 1 (8-ounce) block fat-free cream...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • PAM Original No Stick cooking spray
    -
    +
  • 1 tablespoon Pure Wesson Canola oil
    -
    +
  • 1 pkg 8 oz each sliced mushrooms
    -
    +
  • 3 leeks thinly sliced 3 leeks ab...
    -
    +
  • 2 tablespoons minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 pound lean ground turkey
    -
    +
  • 1 teaspoon Old Bay seasoning
    -
    +
  • 1/4 teaspoon ground cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 plum tomatoes, seeded and chopped
    -
    +
  • 1 clove minced garlic
    -
    +
  • 1/2 cup vegetable broth
    -
    +
  • 1 cup red wine
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 17 Ingredients
  • cooking spray
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1 pound beef stew meat
    -
    +
  • 1 cup water
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 12 ounce flank (or hanger) steak
    -
    +
  • 1 large onion, sliced
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 1 tablespoon chopped ginger
    -
    +
  • 1/2 cup low-sodium soy sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons aged balsamic vinegar
    -
    +
  • Sea salt
    -
    +
  • Coarsely ground black pepper
    -
    +
  • 12 spears asparagus, ends trimme...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all