• 15 Ingredients
  • 1 carrot, peeled
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    +
  • ½ medium red, white or yellow onion
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    +
  • 3 garlic cloves
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    +
  • 2 cups cooked green or brown len...
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    +
  • ½ cup cooked chickpeas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups chickpeas
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    +
  • 5-6 (1/2 cups) hot water, depend...
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    +
  • 2 black cardamom pods
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    +
  • 2 (1-inch) pieces cassia
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    +
  • 4-6 cloves
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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    +
  • 1 large fennel bulb, cored and d...
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    +
  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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    +
  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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    +
  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 15.5-ounce cans (3 cups) chick...
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  • 1 12-ounce jar roasted red peppe...
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    +
  • 24 black olives, pitted and roug...
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    +
  • 2 stalks celery, thickly sliced
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    +
  • 3 6-ounce cans tuna, drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 long red chili OR green serran...
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp oil
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    +
  • 2 tbsp Thai green curry paste
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    +
  • 1 can coconut milk
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    +
  • 2 tbsp fish sauce
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    +
  • 1 x lime, juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
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    +
  • 2 skinless, boneless chicken thighs
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    +
  • Kosher salt
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 4 to 5 cloves garlic, pressed, d...
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    +
  • Salt
    -
    +
  • Pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 3 pounds pork shoulder, cut into...
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    +
  • Salt
    -
    +
  • 1 large onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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    +
  • 3 cloves garlic, minced
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    +
  • 1 heaping cup sweet red peppers,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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    +
  • 8 prunes , halved
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    +
  • 400.0g can chopped tomatoes
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    +
  • 1 fennel bulb , trimmed and cut...
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    +
  • 250.0ml red wine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup + 2 tablespoons water
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 teaspoons honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 14 ounce can chickpeas, drained...
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 onion, chopped
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    +
  • 2 garlic cloves, minced
    -
    +
  • 2 1/2 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small red onion, thinly sliced
    -
    +
  • 1 small fresh red chili, deseede...
    -
    +
  • 2 handfuls red or yellow cherry...
    -
    +
  • Juice of 2 lemons
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    +
  • Extra virgin olive oil to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
    -
    +
  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
    -
    +
  • 450.0ml strong-flavoured vegetab...
    -
    +
  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 Tbs. coriander seeds
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    +
  • 2 tsp. brown mustard seeds
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    +
  • 2 tsp. fenugreek seeds
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    +
  • 2 tsp. cumin seeds
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    +
  • 1 tsp. black peppercorns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 1/4 teaspoon turmeric
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb. small zucchini, cut in h...
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    +
  • Juice of 1 lemon (about 1/4 cup)...
    -
    +
  • 1/2 small red onion, thinly slic...
    -
    +
  • 3/4 cup good-quality extra-virgi...
    -
    +
  • 1 lb. cleaned calamari (squid) t...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup light coconut milk
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 tsp. ground turmeric
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    +
  • 1 tsp. garam masala
    -
    +
  • 1 small red hot chile, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 x stalks lemongrass, outer lea...
    -
    +
  • 3 x cloves garlic, peeled and cr...
    -
    +
  • thumb-sized piece of ginger, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fennel seeds
    -
    +
  • 2 teaspoons coarsely chopped fre...
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon dried crushed red pepper
    -
    +
  • 1 teaspoon whole white peppercorns
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups brown jasmine rice
    -
    +
  • 3 cups water
    -
    +
  • 2 cups low-sodium or homemade ch...
    -
    +
  • 2 cups (16 oz) light coconut milk
    -
    +
  • 5-6 medium carrots, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 5 1/4 cups cooked chickpeas/garb...
    -
    +
  • 2 medium carrots, peeled and dic...
    -
    +
  • 2 ribs celery, diced small
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    +
  • 2 medium onions, diced small
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    +
  • 2 red bell peppers, seeds and st...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all