• 7 Ingredients
  • 1 bunch broccoli (about 1 1/2 lb...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • 4 6-oz. skinless salmon fillets
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  • 1 red Fresno chile or jalapeño,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 big sweet red peppers (or 1 re...
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  • Olive oil
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  • 2 cloves garlic, thinly sliced
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  • 5 or 6 cherry or grape tomatoes,...
  • 4 anchovy fillets, each one cut...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lbs 93% lean ground beef
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  • 1 cup minced onion
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  • 1 cup diced red bell peppers
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  • 3 cloves garlic, minced
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  • 1/4 cup minced cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 large shallots, sliced
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  • 4 cloves garlic
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  • 2 jars (12 ounces each) roasted...
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  • Juice of 1 orange (about 1/2 cup)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 large shallots, sliced
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  • 4 cloves garlic
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  • 2 jars (12 oz each) roasted red...
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  • 1/2 cup fresh squeezed orange ju...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds lamb shoulder, fat trim...
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  • Salt and freshly ground black pe...
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  • About 1 tbsp. olive oil
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  • 1 medium onion, chopped
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  • 2 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 small red onions (about 12 oun...
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  • 2 pounds mixed red and yellow be...
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  • 1/4 teaspoon dried crushed red p...
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  • Coarse kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 tsp. crushed red pepper flakes
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  • 4-1/2 Tbs. extra-virgin olive oil
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  • 1/2 cup chopped fresh flat-leaf...
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  • 1/2 cup freshly grated Parmigian...
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  • 12-oz. jar roasted red peppers,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 2.0 tsp capers , roughly chopped
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  • 1 red or green chilli , deseeded...
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  • 200.0g spaghetti
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  • grated parmesan , to serve (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup minced red onion
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  • 2 Tbsp red wine vinegar
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  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 Tbs. drained capers
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    +
  • Freshly ground black pepper
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  • 8 oz. feta, crumbled
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  • 1 cup thinly sliced red onion
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  • 1 pint tiny cherry tomatoes (red...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb dry ziti pasta noodles
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    +
  • 2 Tablespoons Extra Virgin Olive...
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  • 2 medium red bell peppers, finel...
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  • 8 oz bag sugar snap peas
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  • 2 medium zucchini, halved then t...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound farfalle
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  • 1 pound Swiss chard (red or rain...
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  • 1 tablespoon olive oil
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  • 1/2 onion, chopped
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  • 3 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup polenta
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  • 4 cups chicken stock + 1 cup water
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    +
  • 1/4 - 1/2 teaspoon crushed red p...
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  • 2 cups shredded italian cheeses...
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    +
  • 3-4 tablespoons heavy cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium red bell peppers, halve...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 tablespoons capers
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 red onions, thinly slivered le...
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    +
  • 1 1/2 pounds sweet peppers (such...
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    +
  • 1/2 cup ruby Port
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    +
  • 1/3 cup drained capers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup golden raisins
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    +
  • 1/2 cup hot water
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    +
  • 4 tablespoons olive oil
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    +
  • 28 red pearl onions (about 6 oun...
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    +
  • 2 medium bulbs fennel, halved le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 2 1/3-pound live lobster
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  • 1 cup (2 sticks) unsalted butter...
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    +
  • 1 shallot, sliced
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    +
  • 2 garlic cloves, chopped
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    +
  • 1 dried red chile, such as Japon...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 large white onions, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 1/4 cup sweet paprika
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    +
  • 1 teaspoon caraway seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces rigatoni (3/4 box)
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    +
  • 1/4 cup pine nuts
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    +
  • 1/4 cup olive oil
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    +
  • 3 bell peppers (preferably red a...
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    +
  • 1/2 cup pitted kalamata olives,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 red bell peppers, cut into strips
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 1/2 tablespoons drained capers
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    +
  • 1 teaspoon red-wine vinegar
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    +
  • 1/8 teaspoon hot red pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • -
    +
  • 8 oz. trimmed center-cut beef te...
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    +
  • 3 tbsp. extra-virgin olive oil,...
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    +
  • 1 egg yolk
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    +
  • 3 tbsp. salt-packed capers, soak...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp. drained capers (roughly c...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 8 oz. small red and yellow cherr...
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    +
  • 3 Tbs. plus 2 tsp. extra-virgin...
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    +
  • 2 large (6 to 8 oz.) skinless, b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces each red and white Belg...
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    +
  • 1 1/2 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 3/4 to 1 teaspoon prepared horse...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all