LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 small onion, chopped (about a...
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  • Vegetable oil - grapeseed or olive
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  • 2 small cloves garlic, minced
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  • 1 14.5-ounce can tomatoes, prefe...
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  • 2 Tbsp red chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 1 large onion, coarsely chopped
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  • 6 cloves garlic, coarsely chopped
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  • 1 (2-inch) piece fresh ginger, p...
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  • 2 medium fresh tomatoes
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  • 2 whole peeled canned tomatoes
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 1/2 lbs 93% lean ground beef
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  • 1 cup minced onion
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  • 1 cup diced red bell peppers
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  • 3 cloves garlic, minced
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  • 1/4 cup minced cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 25 Ingredients
  • 2 cups chickpeas
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  • 5-6 (1/2 cups) hot water, depend...
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  • 2 black cardamom pods
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  • 2 (1-inch) pieces cassia
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  • 4-6 cloves
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  • Nutrition 96% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 4 to 6 corn tortillas, preferabl...
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  • 1/3 cup plus 1 tablespoon vegeta...
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  • 4 to 5 medium (about 1 1/2 ounce...
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  • 2 garlic cloves, unpeeled
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  • 1 medium-large round ripe tomato...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • 10 oz. ground beef chuck or veal
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  • 10 oz. ground pork shoulder
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  • 2 oz. minced pork fat or unsmoke...
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  • 2 oz. prosciutto, minced
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  • 1¼ cups loosely packed flat-leaf...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 28 Ingredients
  • 1 lb lean ground beef
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  • 1/2 medium sweet white onion, diced
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  • 1/2 large bell pepper (green, re...
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  • 1/2 lb dry lasagna noodles (requ...
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  • 1/4 cup sugar
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 3 each of guajillo and ancho chi...
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  • 3 cups hot water
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  • 1 medium onion, quartered
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  • 3 large garlic cloves
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  • 1 tablespoon ground cumin
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds goat meat, boneless and...
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  • 1/4 cup canola oil
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  • 1 tbsp ginger garlic paste
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  • 6 x cardamom pods
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  • 2 tsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 6 fish filets (about 4 oz. each)...
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  • 3 tbsp. fresh lemon juice
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  • Kosher salt and freshly ground b...
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  • ¼ cup olive oil
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  • 10 cloves garlic, roughly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons fresh rosemary lea...
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  • 1 garlic clove, chopped
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  • 1/2 red chile, chopped
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  • 9 ounces canned tomatoes with ju...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • (see "How to pit olives without...
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  • 1/3 cup pitted and quartered gre...
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  • 3/4 lb. dried penne, rigatoni, s...
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  • Generous pinch hot red chile flakes
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  • 1 can (6 to 7 oz.) imported tuna...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 6 swordfish steaks (about 6 oz....
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  • Kosher salt and freshly ground b...
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  • 3 cloves garlic, finely chopped
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  • 2 anchovies in oil, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 24 small clams in shells
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  • 24 mussels
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  • 1 1/2 pound halibut or other fir...
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  • 1 pound lge. shrimp in shells, s...
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  • 3/4 pounds Dungeness crabmeat or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 spray(s) cooking spray
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  • 1 tsp olive oil, extra virgin
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  • 3/4 pound(s) uncooked 93% lean g...
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  • 2 medium uncooked onion(s), chopped
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  • 8 oz cremini mushroom(s), thinly...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 lb. ground cod or haddock
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  • ½ cup matzo meal
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  • ¼ cup finely chopped parsley
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  • 1 tsp. ground cumin
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  • ½ tsp. ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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HF
High fiber
  • 22 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 6-8 little sweet peppers or 1 gr...
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  • 4 cloves fresh garlic, minced
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  • 1 lb lean ground beef
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cups assorted dried beans, suc...
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  • 1 small whole onion
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  • 2 fresh bay leaves
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  • 1 large Spanish onion, chopped
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  • 2-3 cloves garlic, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tsp. yeast (1 packet has 21/4...
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  • 11/2 Cups warm water
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  • 3 TB. olive oil
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  • 1 tsp. salt
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  • 21/2 Cups white flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 2 teaspoons canola oil
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  • 1 pound shrimp, peeled, deveined...
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  • 2 teaspoons cornstarch
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  • 1.5 teaspoons chili oil, divided
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  • 3 cloves garlic, smashed and minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 clv garlic cloves, peeled and...
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  • 0.5 t crushed red-pepper flakes,...
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  • 1 t coriander seeds
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  • 1 t kosher salt
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  • 0.125 t caraway seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Rice flour for dusting hands and...
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  • 1 375g (13.2-oz.) package gluten...
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  • 1 tablespoon olive oil
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  • 2 tablespoons diced red onion
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  • 1/8 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup sliced carrots
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  • 1/4 cup sliced celery
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  • 1/4 cup chopped onion
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  • 3 tablespoons olive oil
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  • 2 tablespoons mixed herb: parsle...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • all-purpose flour
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  • salt and pepper
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  • 6 x lamb shanks, trimmed of any...
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  • canola or olive oil
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  • 2 x onions, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all