LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb fresh cheese raviolis
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  • 12 x plump, chewy sun-dried toma...
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  • 2 medium cloves garlic
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  • couple pinches red pepper flakes
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  • 1/3 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 yellow squash, cut lengthwise...
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  • 1 garlic clove, finely chopped
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  • 3/4 cup pitted black olives, suc...
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  • 2 (9-ounce) packages cheese tort...
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces macaroni (2 1/2 cups d...
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  • 12 to 16 ounces baby spinach (7...
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  • 2 large eggs
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  • 2 1/2 cups shredded cheddar chee...
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  • 1 1/2 cups cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 16 oz Penne Pasta
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  • 2 oz sundried tomatoes
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  • 2 x cloves garlic
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  • 1/4 tsp red Pepper Flakes
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, sliced
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  • 1/4 cup water
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  • 4 slices bread or 2 buns cut in...
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  • 4 tablespoons artichoke tapenade
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 large pizza base
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  • 1 red capsicum, halved and de-se...
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  • 2 tomatoes
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  • 2 garlic cloves, peeled
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  • 1 tsp raw sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Vegetable, canola, or coconut oil
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  • 2 tsp. mustard seeds
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  • 3 cloves garlic, minced
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  • 3 dried red chilies
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  • 10 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 pint of cherry tomatoes
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  • 3/4 pound of beef filet
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  • 1 pound of spinach penne rigate
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  • 2 cups of baby spinach, plus 1 c...
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  • 1 cup of basil, packed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 10 oz of chopped zucchini (2 med...
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  • 1 jalapeño, chopped fine
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  • 2 cloves garlic, pressed
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  • 1 big handful baby spinach
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  • 2 plum tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb refrigerated whole wheat...
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  • Canned crushed tomatoes
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  • 1/4 cup part-skim mozzarella cheese
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  • 1 red or green bell pepper, thin...
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  • 1 yellow onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon McCormick Gourmet™...
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  • 2 teaspoons McCormick Gourmet™ P...
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  • 1 teaspoon McCormick Gourmet™ Bl...
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • 1 1/2 pounds pork tenderloin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 cup dry white wine (like Sauvi...
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • 1/2 lb. dried fettuccine
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  • 2 Tbs. minced shallots (from abo...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 10-ounce purchased fully baked...
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  • 1/4 cup olive oil
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  • 3 garlic cloves, minced
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  • 3 cups (packed) baby spinach lea...
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  • 1 1/2 cups thickly sliced mushro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 serving salmon , de-boned
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  • salt and pepper
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  • 1/2 tbsp butter
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  • 1/2 cup coconut milk
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  • 1 tsp red Thai curry paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 large onion, cut into 1-inch c...
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  • 3 large garlic cloves, peeled
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  • 1 2-inch-long 1-inch-diameter pi...
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  • 3 tablespoons sunflower oil
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  • 1 tablespoon garam masala*
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 pound whole wheat spaghetti
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  • 1 1/2 cups plain low-fat yogurt
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup warm water (105°F to 115°F)
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  • 1 1/2 teaspoons dry yeast (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 3/4 cups (about) unbleached al...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Pinch red pepper flakes
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  • 1 pound medium shrimp, deveined
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp of coriander seeds
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  • 2 tsp of cumin seeds
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  • 6 cloves of garlic, peeled
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  • 1 onion, peeled and roughly chopped
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  • 2 tbsp of roughly chopped ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Olive oil
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  • 4 medium portobello mushrooms (s...
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  • Salt
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  • Black pepper
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  • 22 ounces ricotta cheese (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 lb small red boiling potatoes
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  • 3 tablespoons olive oil
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  • 1 tablespoon minced garlic
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  • 2 lb mussels (preferably cultiva...
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  • 1/2 lb baby spinach, trimmed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 red peppers, preferably organic
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  • 2 zucchini, preferably organic
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  • 1 large eggplant, preferably org...
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  • 1 cup packed organic baby spinac...
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  • 6 oz low-fat greek yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all