• 7 Ingredients
  • 1.0 tsp balck mustard seeds
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    +
  • 1½ tsp cumin seeds
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    +
  • 2 red or green chillies , deseed...
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    +
  • just under 1 tsp turmeric
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    +
  • 400.0g basmati rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium carrot , cut into chunks
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  • 8 prunes , halved
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    +
  • 400.0g can chopped tomatoes
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  • 1 fennel bulb , trimmed and cut...
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  • 250.0ml red wine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tbsp fresh parsley, chopped
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  • 1 tomato, chopped
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    +
  • 4 skinless chicken breasts
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  • 1 tbsp fresh basil, chopped
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    +
  • 150 to 200g grated mozzarella ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3-4 tsp red Thai curry paste
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    +
  • 1.0 tsp sugar , brown is best
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    +
  • 1.0 tbsp fish sauce
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    +
  • 1.0 tbsp vegetable oil
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    +
  • 1 stalk lemon grass
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lemon grass stalks, bruised wi...
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  • 2.0 tbsp palm sugar or light bro...
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    +
  • 2 tbsp lime pickle, from a jar
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    +
  • 200.0ml carton coconut cream
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    +
  • 50.0g bean sprouts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 onion , sliced
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  • 2 x 250g skinless salmon fillet...
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  • 1.0 tsp vegetable or sunflower oil
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    +
  • 1.0 tbsp Thai red curry paste
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    +
  • 250.0ml reduced-fat coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 175.0g frozen peas
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    +
  • 4.0 tbsp red split lentils
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    +
  • 2 large boneless, skinless chick...
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    +
  • 400.0ml can coconut milk
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    +
  • 2.0 tsp mild curry paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 fat garlic cloves , shredded
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  • 4.0 tbsp vegetable oil or sunflo...
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    +
  • 3 plump green chillies , halved...
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    +
  • 3.0 tbsp chopped coriander , to...
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    +
  • 2.0 tbsp tomato purée
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ½ tsp ground ginger
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  • 2 red peppers , deseeded and cut...
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    +
  • 1 large butternut squash , about...
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    +
  • 450.0ml strong-flavoured vegetab...
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    +
  • 3.0 tbsp chopped coriander
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • handful coriander leaves
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    +
  • 250.0g skinless white fish fille...
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    +
  • 6 salad or new potatoes , halved...
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    +
  • 2 limes , 1 juiced, 1 cut into w...
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    +
  • 200.0ml light coconut milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 3 garlic cloves , sliced
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    +
  • 4 roasted red peppers , from a j...
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    +
  • 150.0g linguine
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    +
  • 200.0g broccoli , cut into pieces
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 300 g fresh pack lasagne sheets
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    +
  • 8 tbsp olive oil , plus a little...
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    +
  • ½ quantity tomato sauce (see below)
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    +
  • 2 aubergines
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    +
  • handful cherry tomatoes , halved
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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    +
  • 2 , or 4 mini, cooking chorizo ,...
  • 12 scallops , cleaned
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    +
  • a large bunch flat-leaf parsley...
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  • 1 shallot , finely chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 garlic cloves , finely chopped
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    +
  • 3.0 tbsp crème fraîche
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    +
  • handful basil leaves , torn
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    +
  • 3.0 tbsp olive oil
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    +
  • 400.0g can butter beans , rinsed...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Coriander leaves to serve
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    +
  • 1 pack pak choi, shredded (or ca...
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    +
  • 500 g chicken breast, diced
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    +
  • 2-3 tbsp red Thai curry paste
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    +
  • 600 g (3-4 medium sized) potatoe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • sprinkle olive oil and red wine...
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    +
  • handful leftover lamb
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    +
  • 1 small baguette , cut lengthways
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    +
  • shredded lettuce
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    +
  • 3 tbsp crumbled feta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 spring onions, chopped
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    +
  • 1 x 240gram pack of king prawns
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    +
  • 1 1/2 pints vegetable stock
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    +
  • 2 chillies (one red and one gree...
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    +
  • 1 x 170 gram tin of white crab meat
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 chicken breasts , skin on
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    +
  • thumb-length piece of fresh root...
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    +
  • ½ mango , peeled and cut into ma...
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    +
  • 3 spring onions , sliced
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    +
  • Ingredients FOR THE CHICKEN
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp clear honey
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    +
  • 1 cucumber , sliced into fingers
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    +
  • 1 avocado , sliced
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    +
  • 4 tsp Thai red curry paste
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    +
  • 1 romaine or 2 Little Gem lettuc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 2 garlic cloves
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    +
  • 375.0g pack fresh tortillas
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    +
  • small piece of dark chocolate
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
    -
    +
  • 1 orange , juiced
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    +
  • 1 small preserved lemon or ½ lar...
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    +
  • 2 red peppers , halved and stalk...
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    +
  • 1 teacupful couscous
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large aubergines , cut into qu...
    -
    +
  • 220 g jar black bean sauce
    -
    +
  • 8 spring onions , 7 quartered le...
    -
    +
  • 2 red peppers , cut into thin st...
    -
    +
  • 250.0g basmati rice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 red peppers , halved and deseeded
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2 rosemary sprigs
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    +
  • 50.0g can anchovies in oil, drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tsp capers , roughly chopped
    -
    +
  • 1 red or green chilli , deseeded...
    -
    +
  • 200.0g spaghetti
    -
    +
  • grated parmesan , to serve (opti...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 duck breasts
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    +
  • 1 thyme sprig
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    +
  • 50.0ml red wine
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    +
  • 250.0g dark red plums , halved,...
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    +
  • 300.0ml beef stock
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all