Red Quinoa, Heat Free Onion Recipes

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Red Quinoa Tabbouleh

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Food52
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11 Ingredients
1 cup red quinoa
2 cups water
1 bunch parsley
1 bunch green onions
1/2 bunch cilantro
2 sprigs mint
1 red onion
1 cucumber
1/2 cup lemon juice
Salt
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Rice And Quinoa Salad With Orange And Pistachios

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Food & Wine
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Cook time: 1 hr 3 mins

13 Ingredients
1 cup quinoa
1 cup Camargue red rice (see Note)
1/4 cup extra-virgin olive oil
1 medium onion, thinly sliced
Salt and freshly ground pepper
1/3 cup fresh orange juice
1 1/2 tsps finely grated orange zest
1 Tbsp fresh lemon juice
1 garlic clove, minced
1/2 cup dried apricots, cut into 1/3-...
1/2 cup roasted pistachios, chopped
4 scallions, thinly sliced
2 cups baby arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Red Quinoa And Black Bean Vegetable Salad

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Oh She Glows
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13 Ingredients
1 cup uncooked red quinoa
1 (14oz) can black beans, drained and...
1 red pepper, chopped
1/4 cup fresh Cilantro, finely chopped
2 Green onions, chopped
1 cup fresh corn (optional)
1 small avocado, chopped into 1 inch...
4-5 tbsp of fresh lime juice (Juice f...
1/2 tsp kosher salt, or to taste
1/2 tsp Freshly ground black pepper
1 garlic clove, minced
1/4 cup extra virgin olive oil
1/2 tsp ground cumin, or more to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa Salad

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Rachael Ray
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8 Ingredients
1 cup red quinoa
2 cups chicken or vegetable stock or...
2 Tbsps EVOO (extra-virgin olive oil)
2 Tbsps lemon juice or balsamic vinegar
2 scallions, chopped
1/2 cup plain, chopped almonds, toasted
1/2 cup dried cranberries
1 cup crumbled feta or goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Five-grain Salad

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Whole Living
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Cook time: 33 mins

15 Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ozs red pearl onions
2 Tbsps plus 1 tsp extra-virgin olive...
1 1/4 tsps coarse salt
1/2 tsp freshly ground pepper
1/4 cup apple cider
3 Tbsps balsamic vinegar
1/2 cup feta cheese, crumbled (2 ozs)
1/3 cup fresh flat-leaf parsley, leav...
1 Tbsp finely grated lemon zest
1 small Fuji apple, cored and thinly...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Red Quinoa Tacos And Taco Salad

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YumUniverse
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Cook time: 35 mins

11 Ingredients
1 cup organic red quinoa, soaked for...
1 1/2 cups pure water
1 pack of organic blue corn tortilla...
1 packet of organic taco seasoning
1 tbsp cold-pressed virgin coconut oil
Organic Mixed Greens
Fresh, organic cilantro leaves, chopped
Ancho Chipotle Sauce (optional, but d...
Fresh, organic tomato, chopped (optio...
Fresh, organic avocado, chopped (opti...
Fresh, organic onion, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Red Quinoa Salad

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Tea and Cookies
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12 Ingredients
1 cup organic red quinoa
2 cup water
6 x radishes chopped in a medium dice...
Half a small red onion, cut into a sm...
1 large tomato, or equal amount of ch...
3/4 cup crumbled goat cheese
2 tbsp capers, chopped coarsely
2 tsp chopped fresh oregano (could us...
1 tbsp Dijon mustard
4 tbsp red wine vinegar
1/3 cup olive oil
salt an pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Red And White Quinoa Tabbouleh Salad

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With Style and Grace
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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Red Quinoa, Feta & Spinach Salad

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BBC Good Food
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Cook time: 6 mins

9 Ingredients
olive oil
1 garlic clove , crushed
2.0 tsp ground cumin
200.0g red quinoa , buy from health f...
200.0g block feta cheese , crumbled
150.0g spinach , roughly chopped
2.0 tbsp red wine vinegar
½ cucumber , chopped
4 spring onions , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Zucchini And Kimchi Quinoa Salad

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Closet Cooking
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Cook time: 35 mins

9 Ingredients
1 cup red quinoa
2 cup water
1 cup black beans
1 cup zucchini , grated
1/4 cup kimchi , chopped
2 tbsp gochujang dressing
1 x green onion , sliced
11/2 x green chili , sliced
1 tbsp sesame seeds , toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quinoa Salad With Grilled Scallions, Favas And Dates

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Food & Wine
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Cook time: 41 mins

13 Ingredients
1 cup red quinoa, rinsed
2 cups water
8 soft Medjool dates, pitted
2 Tbsps sherry vinegar
Salt
1 lb fava beans in the pod
Finely grated zest and juice of 1 lemon
1/3 cup extra-virgin olive oil
Freshly ground pepper
12 scallions
6 stalks of green garlic or baby leeks
2 Tbsps chopped mint
1 cup small sorrel or arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Sweet Spring Quinoa Salad With Ramp And Rhubarb Dressing

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The Healthy Apple
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18 Ingredients
2 heads Bibb lettuce
1 1/2 cups red quinoa, cooked
1 cup Daikon radish, shredded
1 cup purple cabbage, shredded
1/2 medium red onion, sliced
1 large carrot, shredded
1 red delicious apple, sliced
1 pint orange cherry tomatoes
1 cup Pomi strained tomato sauce
1/2 cup canned pumpkin
1/3 cup salted pistachios
1/4 cup agave nectar (or honey)
1/3 cup green tea, brewed
4 stalks rhubarb, sliced
2 ramps, sliced
1/3 cup apple cider vinegar
1 tsp. spicy brown mustard
1/2 cup flax oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Corn And Black Bean Quinoa Salad

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Closet Cooking
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Cook time: 20 mins

13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Inca Red Quinoa Salad With Sweet Apple Chicken Sausage

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Food Network
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17 Ingredients
12 oz al fresco Sweet Apple Chicken...
2 cups water
1 cup Inca red quinoa, dry
1 cup baby beets*, cooked & quartered
1 tsp orange peel, freshly grated
1/2 cup red onion, finely chopped
1/2 cup red pepper, diced 1/4"
1 tbsp fresh mint, chopped (reserve l...
2 tbsp balsamic vinegar
1/2 cup pomegranate juice
3 tbsp extra virgin olive oil
2 tbsp honey
4 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper, ground
2 navel oranges, trim peel and membra...
Cooking spray, extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Ottolenghi Red Rice And Quinoa Recipe

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101 Cookbooks
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Cook time: 25 mins

12 Ingredients
1/4 cup shelled pistachios
1 cup quinoa
1 cup red rice
1 medium white onion, sliced
2/3 cup olive oil
grated zest and juice of one orange
2 tsp lemon juice
1 x garlic clove, crushed
4 x spring onions, thinly sliced
1/2 cup dried apricots, roughly chopped
2 handfuls rocket (arugula)
salt and black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Garnet Pilaf

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Sprouted Kitchen
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11 Ingredients
1/2 cup brown rice
3 sweet potatoes (about 1.5 lbs)
2 Tbsp. extra virgin olive oil, divided
1 Tbsp. smoked paprika, divided
sea salt + pepper
1 small yellow onion, diced
1/2 cup red quinoa, rinsed
1 cup water or broth of choice
2 Tbsp. red wine vinegar
sprinkle of red chili flakes, if you...
1 bunch fresh chives, chopped (about...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lemon Coconut Quinoa With Ginger Hummus

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The Healthy Apple
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15 Ingredients
1 cup red quinoa, cooked and cooled
1 cup brown rice, cooked and cooled
Juice of 1 fresh lemon
1/4 tsp. lemon zest
2 Tbsp. unsweetened coconut flakes
2 Tbsp. fresh dill, finely chopped
1 small tomato, finely chopped
1 small sweet onion, finely chopped
1 ripe avocado, peeled, pitted and ma...
2 cups chickpeas, cooked
1 Tbsp. balsamic vinegar
1/2 tsp. ground cinnamon
1/4 tsp. sea salt
1 Tbsp. black sesame seeds
1 tsp. fresh ginger, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Roasted Red Pepper Quinoa Burgers

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How Sweet It Is
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15 Ingredients
1 (15 oz) can cannellini beans, drain...
1/2 cup cooked quinoa
1/2 cup chopped roasted red peppers
3 garlic cloves, minced or pressed
1 large egg, lightly beaten
1/2 cup panko bread crumbs
1/4 tsp dried basil
1/4 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp pepper
1/4 tsp salt
1 Tbsp flour
3 Tbsps olive oil
4 whole wheat bun, toasted
for topping: bacon, extra roasted red...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Red Quinoa With Roasted Butternut Squash, Cranberries And Pecans

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Gluten Free Goddess
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Cook time: 45 mins

9 Ingredients
1 cup red quinoa - cooked
1 x Butternut squash - peeled and diced
1/2 cup Cranberries
1/2 x Red onion
1 x Clove of garlic
1/2 cup Pecans
2 tbsp Parsley
1 pinch Curry
1 x Sea salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Veg-out Sammies

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Every Day with Rachael Ray
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Cook time: 5 mins

15 Ingredients
1 cup raw (skin-on) almonds
1/2 cup red quinoa
2 Tbsps EVOO, plus more for grill
1 Tbsp fresh lemon juice
1 small clove garlic, peeled
Salt and pepper
1 red onion, finely chopped
4 ozs white mushrooms, chopped
1 can (16 oz.) pinto beans, drained...
1/3 cup crispy brown rice cereal
1/4 cup hulled sunflower seeds
2 Tbsps ketchup
8 slices 7-grain sandwich bread
4 large slices tomato
1 cup alfalfa sprouts
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Nutrition by Foodily 93% match
Calories per gram: 1.8
Total fat: Med
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Quinoa Tabouli

Cookie and Kate
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15 Ingredients
1 cup black or red quinoa, rinsed
2 cups water
1 pint cherry tomatoes
1 red pepper, chopped
1 cucumber, seeded and finely diced
1 bunch curly parsley, chopped
10 mint leaves, finely chopped
one small red onion, diced
3 cloves garlic, minced
juice of two lemons
1/4 cup olive oil (more to taste)
3 cloves of garlic
1/2 tsp dried oregano
salt and pepper to taste
splash of white wine vinegar or red w...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cumin-scented Quinoa And Black Rice

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Bon Appetit
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15 Ingredients
1/2 cup short-grain black rice
1 cup red quinoa, rinsed well
1 bay leaf
1/4 tsp kosher salt plus more
4 Tbsps extra-virgin olive oil, divided
1 small onion, finely chopped
3 large garlic cloves, minced
2 tsps cumin seeds
3 Tbsps fresh lemon juice
1/4 cup chopped fresh cilantro
1/4 cup chopped flat-leaf parsley
2 Tbsps 1" pieces chives
Freshly ground black pepper
1 avocado, peeled, pitted
1 lemon, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Acorn Squash With Cranberry Apple Quinoa

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Whole Foods Market
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19 Ingredients
1/2 cup sliced almonds, toasted
5 Tbsps butter, divided
1 tsp ground cinnamon
1/2 tsp salt
2 cups apple juice or cider
1/2 tsp ground allspice
2 acorn squash
1/2 cup white quinoa, rinsed
1/2 cup red quinoa, rinsed
1 celery rib, diced
1/2 cup dried cranberries
1/2 cup dried apples, diced
1/4 tsp ground nutmeg
1/4 cup chopped fresh parsley
1 carrot, diced
2 Tbsps maple syrup
1 medium onion, diced
1/2 tsp pepper
1 cup orange juice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fresh Stuffed Red Pepper Shells With Pearl Couscous, Forbidden...

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Food52
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19 Ingredients
4 sweet select red peppers
2-3 cups whole grains, soaked and the...
2 tsps cumin, optional
1/4 tsp tumeric, optional
1 cup feta or similar cheese
1 oz toasted pinion pine nuts, almond...
4 Tbsps fresh chopped mixed herbs, su...
1 tsp pink or kosher salt
1-2 Tbsp chopped scallions
1-2 Tbsp dried currants, yellow raisi...
2 Tbsps grated carrot and fresh ginger
4 Tbsps EVOO
juice of a fresh lemon or lime
1 Tbsp champagne vinegar
1 tsp dijon mustard
1 Tbsp sweet or hot pepper jelly, or...
salt, paprika and pepper to taste
paprika for garnish
fresh herbs for garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.9
Total fat: Low
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