Red Quinoa, Heat Free No (white Onion) Recipes

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Summer Squash And Red Quinoa Salad With Walnuts

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Bon Appetit
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12 Ingredients
1/2 cup red or other quinoa, rinsed i...
2 tsps kosher salt plus more for seas...
1 lb assorted summer squash
2 Tbsps finely grated Parmesan plus 1...
1 tsp finely grated lemon zest
2 Tbsps fresh lemon juice
1 Tbsp Sherry vinegar
6 Tbsps extra-virgin olive oil
Freshly ground black pepper
1/2 cup flat-leaf parsley leaves
1/2 cup walnuts, toasted
1/4 cup fresh basil leaves, torn
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Red Quinoa Tabbouleh

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Food52
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11 Ingredients
1 cup red quinoa
2 cups water
1 bunch parsley
1 bunch green onions
1/2 bunch cilantro
2 sprigs mint
1 red onion
1 cucumber
1/2 cup lemon juice
Salt
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Red Quinoa Tacos And Taco Salad

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YumUniverse
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Cook time: 35 mins

11 Ingredients
1 cup organic red quinoa, soaked for...
1 1/2 cups pure water
1 pack of organic blue corn tortilla...
1 packet of organic taco seasoning
1 tbsp cold-pressed virgin coconut oil
Organic Mixed Greens
Fresh, organic cilantro leaves, chopped
Ancho Chipotle Sauce (optional, but d...
Fresh, organic tomato, chopped (optio...
Fresh, organic avocado, chopped (opti...
Fresh, organic onion, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Pomegranate Quinoa Salad

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Cookie and Kate
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9 Ingredients
1 cup black or red quinoa, rinsed wel...
6 stalks of leafy organic celery, lea...
1/4 cup olive oil
3 Tbsps balsamic vinegar
1 clove garlic, crushed
1 tsp ground allspice
salt and pepper, to taste
loose 1/2 cup curly parsley, chopped
2 pomegranates, arils carefully remov...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Warm Red Quinoa & Squash Salad

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HF

Food52
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9 Ingredients
1/4 cup red quinoa
1/2 cup water
1/4 tsp Kosher salt
1 1/2 cup chopped, peeled butternut s...
1 tsp extra virgin olive oil
8 grape tomatoes, halved lengthwise
1/4 cup crumbled feta cheese
1/4 cup chopped fresh basil (loosely...
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Red Quinoa And Black Bean Vegetable Salad

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Oh She Glows
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13 Ingredients
1 cup uncooked red quinoa
1 (14oz) can black beans, drained and...
1 red pepper, chopped
1/4 cup fresh Cilantro, finely chopped
2 Green Onions, chopped
1 cup fresh corn (optional)
1 small avocado, chopped into 1 inch...
4-5 tbsp of fresh lime juice (Juice f...
1/2 tsp kosher salt, or to taste
1/2 tsp Freshly ground black pepper
1 garlic clove, minced
1/4 cup extra virgin olive oil
1/2 tsp ground cumin, or more to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa Salad

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Rachael Ray
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8 Ingredients
1 cup red quinoa
2 cups chicken or vegetable stock or...
2 Tbsps EVOO (extra-virgin olive oil)
2 Tbsps lemon juice or balsamic vinegar
2 scallions, chopped
1/2 cup plain, chopped almonds, toasted
1/2 cup dried cranberries
1 cup crumbled feta or goat cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Red Rice And Quinoa Salad With Orange And Pistachios

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LF

Food & Wine
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Cook time: 1 hr 3 mins

13 Ingredients
1 cup quinoa
1 cup Camargue red rice (see Note)
1/4 cup extra-virgin olive oil
1 medium onion, thinly sliced
Salt and freshly ground pepper
1/3 cup fresh orange juice
1 1/2 tsps finely grated orange zest
1 Tbsp fresh lemon juice
1 garlic clove, minced
1/2 cup dried apricots, cut into 1/3-...
1/2 cup roasted pistachios, chopped
4 scallions, thinly sliced
2 cups baby arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Red Quinoa Salad

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LC

Tea and Cookies
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12 Ingredients
1 cup organic red quinoa
2 cup water
6 x radishes chopped in a medium dice...
Half a small red onion, cut into a sm...
1 large tomato, or equal amount of ch...
3/4 cup crumbled goat cheese
2 tbsp capers, chopped coarsely
2 tsp chopped fresh oregano (could us...
1 tbsp Dijon mustard
4 tbsp red wine vinegar
1/3 cup olive oil
salt an pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Nectarine+fennel Salad

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Sprouted Kitchen
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13 Ingredients
1/2-3/4 Cup Cooked red quinoa
1 Nectarine
1 Avocado
1/2 Cup Shelled, Roasted Pistachio Nuts
1 Cup Thinly Sliced Fennel
2 Cups Arugula (or lettuce of choice)
1 Small Clove Garlic
1/4 Cup Roughly Chopped Chives
1 Tbsp. Apricot Jam (Honey or Agave w...
2 tsp. Dijon Mustard
1/3 Cup Fresh Lemon Juice
1/2 Cup Extra Virgin Olive Oil
Pinch Salt/Pepper
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Nutrition by Foodily 92% match
Calories per gram: 2.9
Total fat: High
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Red Quinoa Salad With Bell Peppers And Pine Nuts

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Chocolate and Zucchini
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Cook time: 50 mins

8 Ingredients
500 ml Vegetable Stock
190 gms Quinoa
3 tbs Pepper
Olive Oil - dash
Vinegar - Honey - Dash
Sauce - Hot - Dash
1/2 tsp salt and pepper
200 gms Tofu - Diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Red Quinoa, Feta & Spinach Salad

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V

BBC Good Food
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Site rating: 4 stars
Cook time: 6 mins

9 Ingredients
olive oil
1 garlic clove , crushed
2.0 tsp ground cumin
200.0g red quinoa , buy from health f...
200.0g block feta cheese , crumbled
150.0g spinach , roughly chopped
2.0 tbsp red wine vinegar
½ cucumber , chopped
4 spring onions , shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Five-grain Salad

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HF

Whole Living
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Cook time: 33 mins

15 Ingredients
1/2 cup red quinoa
1/2 cup white quinoa
1/2 cup semi-pearl farro
1/2 cup pearl barley
1/2 cup purple (black) barley
10 ozs red pearl onions
2 Tbsps plus 1 tsp extra-virgin olive...
1 1/4 tsps coarse salt
1/2 tsp freshly ground pepper
1/4 cup apple cider
3 Tbsps balsamic vinegar
1/2 cup feta cheese, crumbled (2 ozs)
1/3 cup fresh flat-leaf parsley, leav...
1 Tbsp finely grated lemon zest
1 small Fuji apple, cored and thinly...
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Nutrition by Foodily 93% match
Calories per gram: 1.3
Total fat: Low
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Red And White Quinoa Tabbouleh Salad

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With Style and Grace
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13 Ingredients
1/2 cup white (original) quinoa
1/2 cup red quinoa
1 1/2 cups water
3 tsp salt
1/2 cup fresh lemon juice or lime juice
1/2 tsp ground cumin
1/4 cup extra virgin olive oil
3/4 cup parsley, finely chopped
1/4 cup fresh mint, finely chopped
6-8 scallions, white part and light g...
1 red or orange bell pepper, chopped
1 cup cucumber, diced
1 cup cherry tomatoes, halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Zucchini And Kimchi Quinoa Salad

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V

Closet Cooking
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Cook time: 35 mins

9 Ingredients
1 cup red quinoa
2 cup water
1 cup black beans
1 cup zucchini , grated
1/4 cup kimchi , chopped
2 tbsp gochujang dressing
1 x green onion , sliced
11/2 x green chili , sliced
1 tbsp sesame seeds , toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Butternut Squash, Red Potato And Quinoa Hash

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V

A Cozy Kitchen
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12 Ingredients
1 cup quinoa
2 cups water
Salt
1 shallot, minced
1 garlic clove, minced
2 small red potatoes (about 1 lb.), c...
1/2 small butternut squash (about 1/4...
1 tsp cumin
1 tsp paprika
Freshly ground pepper
3 large eggs
1 tsp chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Spring Quinoa Salad With Ramp And Rhubarb Dressing

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The Healthy Apple
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18 Ingredients
2 heads Bibb lettuce
1 1/2 cups red quinoa, cooked
1 cup Daikon radish, shredded
1 cup purple cabbage, shredded
1/2 medium red onion, sliced
1 large carrot, shredded
1 red delicious apple, sliced
1 pint orange cherry tomatoes
1 cup Pomi strained tomato sauce
1/2 cup canned pumpkin
1/3 cup salted pistachios
1/4 cup agave nectar (or honey)
1/3 cup green tea, brewed
4 stalks rhubarb, sliced
2 ramps, sliced
1/3 cup apple cider vinegar
1 tsp. spicy brown mustard
1/2 cup flax oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Corn And Black Bean Quinoa Salad

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LF

Closet Cooking
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Cook time: 20 mins

13 Ingredients
1 cup red quinoa
2 cups water
1 cup black beans
1 ear corn , grilled and kernels cut...
1/2 x red pepper , sliced
1 x jalapeno pepper , sliced
1 x green onion , sliced
1/4 cup cilantro , chopped
1 tbs oil
1 x lime , juice
1 x chipotle in adobo sauce , chopped
1 tsp cumin
1 x salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Inca Red Quinoa Salad With Sweet Apple Chicken Sausage

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LC

Food Network
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17 Ingredients
12 oz al fresco Sweet Apple Chicken...
2 cups water
1 cup Inca red quinoa, dry
1 cup baby beets*, cooked & quartered
1 tsp orange peel, freshly grated
1/2 cup red onion, finely chopped
1/2 cup red pepper, diced 1/4"
1 tbsp fresh mint, chopped (reserve l...
2 tbsp balsamic vinegar
1/2 cup pomegranate juice
3 tbsp extra virgin olive oil
2 tbsp honey
4 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper, ground
2 navel oranges, trim peel and membra...
Cooking spray, extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Spicy Black Bean And Quinoa Salad

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Food52
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12 Ingredients
1/2 cup red quinoa (or sprouted quinoa)
1 cup water
Juice and zest of one lime, about 1.5...
Kosher or sea salt
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp chipotle powder
1/4 cup extra virgin olive oil
3 scallions, thinly sliced (white an...
1 cup roasted red/yellow bell peppers...
1.5 to 2 cups cups cooked black beans
1/4 cup picked fresh cilantro, roughl...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Warm Red Quinoa And Squash Salad

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V

HF

Jess Thomson
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Cook time: 15 mins

9 Ingredients
1/4 cup red quinoa
1/2 c Water
1 pinch salt
1/2 lb chopped, peeled squash
1 Tsp Extra Virgin Olive Oil
8 x Grape Tomatoes
1/4 cup crumbled feta cheese
1/4 cup Chopped Fresh basil,loosely p...
freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Broccoli Salad With Strawberries

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Washington Post
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Cook time: 15 mins

12 Ingredients
1 lb broccoli florets, broken into bi...
Leaves from about 9 stems parsley, ch...
Finely grated zest of 1 large lemon (...
1 tsp honey
2 Tbsps balsamic vinegar
Salt
Freshly ground black pepper
1/4 cup grapeseed oil
1/2 pint strawberries, cut into thin...
1/4 cup blanched, slivered almonds, t...
1/2 cup crumbled Gorgonzola cheese
3 cups cooked red quinoa
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Red Quinoa With Beets, Avocado, And Pistachios

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VegetarianTimes
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Cook time: 1 hr 30 mins

12 Ingredients
16 baby red beets, trimmed
2 Tbs. sherry vinegar, divided
1 cup red quinoa
4 Tbs. olive oil, divided
1 medium avocado
2 tsp. chopped tarragon
2 tsp. minced shallot
2 Tbs. lime juice
1 Tbs. lime zest
1 cup wild arugula leaves
2 Tbs. chopped pistachio nuts
Grapefruit slices for garnish, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Garnet Pilaf

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Sprouted Kitchen
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11 Ingredients
1/2 cup brown rice
3 sweet potatoes (about 1.5 lbs)
2 Tbsp. extra virgin olive oil, divided
1 Tbsp. smoked paprika, divided
sea salt + pepper
1 small yellow onion, diced
1/2 cup red quinoa, rinsed
1 cup water or broth of choice
2 Tbsp. red wine vinegar
sprinkle of red chili flakes, if you...
1 bunch fresh chives, chopped (about...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Lemon Coconut Quinoa With Ginger Hummus

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The Healthy Apple
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15 Ingredients
1 cup red quinoa, cooked and cooled
1 cup brown rice, cooked and cooled
Juice of 1 fresh lemon
1/4 tsp. lemon zest
2 Tbsp. unsweetened coconut flakes
2 Tbsp. fresh dill, finely chopped
1 small tomato, finely chopped
1 small sweet onion, finely chopped
1 ripe avocado, peeled, pitted and ma...
2 cups chickpeas, cooked
1 Tbsp. balsamic vinegar
1/2 tsp. ground cinnamon
1/4 tsp. sea salt
1 Tbsp. black sesame seeds
1 tsp. fresh ginger, grated
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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