LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 2 large onions, coarsely chopped
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  • 4 carrots, coarsely chopped
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  • 4 celery stalks, coarsely chopped
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  • 3 zucchini, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 Tablespoon dry mustard
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  • 4 Tablespoons Worcestershire sauce
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  • 1 pound red potatoes, quartered
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  • 2 carrots, sliced into 2 inch st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 tbsp canola oil
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  • 8 oz swiss chard, stems and leav...
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  • 1 large onion minced
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  • 1 x celery rib cut into 1/2 inch...
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  • 1 x carrot peeled and halved len...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 c whole wheat penne, cooked
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  • 1/4 c of each of the following:...
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  • 1/3 c of each of the following:...
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  • 1 1/2 tsp olive oil
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  • 1 tsp balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 1 cup dried chickpeas, soaked ov...
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  • 1/4 teaspoon saffron threads
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  • 1 quart plus 2 tablespoons water
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  • 1 large onion, finely diced
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  • 2 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 medium red potatoes
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  • ½ red onion
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  • 1 clove garlic, minced
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  • 1 cup fresh spinach, chopped
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  • ½ cup carrots
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 small green bell pepper, cut i...
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  • 1 small red onion, cut into thin...
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  • 1 small zucchini, sliced
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  • 1 cup baby carrots
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  • 1 cup red potato chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 tablespoon minced oregano, mar...
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  • 1 tablespoon minced parsley
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  • Freshly ground black pepper, to...
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  • 4-5 tablespoons extra virgin oli...
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  • 4 skinless chicken leg-thigh qua...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (14.5 oz. each) vegetable...
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  • 1 can (28 oz.) diced tomatoes, u...
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  • 1 can (15.5 oz.) kidney beans, r...
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  • 1 each celery stalk, zucchini an...
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  • 1 each red potato and carrot, pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 lb. red potatoes (about 4), cu...
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  • 2 zucchini, cut lengthwise into...
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  • 2 carrots, diagonally sliced
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  • 1 small red onion, cut into wedges
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  • 1 cup KRAFT Balsamic Vinaigrette...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp. oil
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  • 1 large onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1 cup water
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  • 2 lb. red potatoes (about 6), fi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 6 small beets (about 1 pound), t...
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  • 1/3 cup plus 4 teaspoons olive oil
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  • 6 small red potatoes (about 3/4...
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  • 2 zucchini (about 1 pound)
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  • 4 medium carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 cups trimmed arugula (about 2...
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  • 2 cups torn spinach
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  • 1/4 cup basil leaves
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 3 tablespoons sliced green onions
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, cut into 1/4-inch...
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  • 1 carrot, cut into 1/4-inch-thic...
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  • 1 small red potato, cut into 1/2...
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  • a 14- to 16-ounce can peeled who...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 3 red potatoes, cut into 1-inch...
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  • 12 baby carrots
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  • 1 medium-size sweet potato, peel...
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  • 1 large or 2 small zucchini, cut...
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  • 1 onion, quartered
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 4 carrots, chopped
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  • 3 small red potatoes, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 4 cups water
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  • 2 cups chopped onion
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  • 1 1/2 cups quartered small red p...
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  • 1 cup dried Great Northern or na...
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  • 1/2 cup sliced carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
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  • 1 15-ounce can white beans, rinsed
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  • 2 teaspoons dried thyme
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 tablespoon butter
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Red pepper flakes, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 4 cups chicken broth
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  • 3 carrots, sliced 1/2" thick
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  • 2 red potatoes, quartered
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bag (16 ounces) refrigerated...
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  • 1 can (14 ounces) diced tomatoes...
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  • 6 eggs
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  • 1/4 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup coarsely chopped red potatoes
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  • 1 cup chopped onions
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  • 1 cup coarsely chopped mushrooms
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  • 1 teaspoon minced garlic
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  • 1/2 cup shredded zucchini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 (3-pound) broiler-fryer, skinned
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  • 1 teaspoon olive oil
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  • Vegetable cooking spray
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  • 12 small round red potatoes
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  • 2 cups thinly sliced leeks
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all