LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 garlic cloves, peeled
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1 jalapeño, quartered and seeded
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  • 2 cups plain low-fat yogurt
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • Small potatoes - 1/2 lb ( I used...
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  • Onion paste- 1/2 cup
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  • 3-4 cloves garlic
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  • 1 inch ginger (peeled)
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  • 2 thai green chili ( I prefer g...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • Flatbread
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  • 1 quart vegetable broth
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  • 3 tablespoons extra-virgin olive...
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  • 4 carrots, peeled and cut into 1...
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  • 1/2 teaspoon ground cloves
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  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 1/2 pounds small red potatoes...
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  • 1/4 cup water
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  • 2 pounds baby spinach
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  • 3 tablespoons vegetable oil
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 large onion, diced
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  • 2 tsp. ground cumin
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    +
  • 1 tsp. ground coriander
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  • ½ tsp. tumeric
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  • ½ tsp. paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds red potatoes, cut i...
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  • One 4-pound chicken, cut into 8...
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  • 1/4 cup extra-virgin olive oil
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  • 2 teaspoons ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • Canola oil
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  • 2 tsp. black mustard seeds
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  • 1 large onion, finely chopped
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  • 2 garlic cloves, minced
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  • 2 inch piece fresh garlic, peele...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 ounces green beans
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  • 2 large carrots, cut into 2-by-...
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  • 1 red or green bell pepper, cut...
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  • 4 medium red potatoes (10 ounces...
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  • 2 tablespoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • Olive oil
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  • 1 large onion, diced
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  • 2 x garlic cloves, minced
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  • Handful of fresh flat-leaf parsl...
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  • 1 1/2 tsp ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 large onions, peeled and chopp...
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  • 2 shallots, peeled and chopped (...
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  • 1/3 cup canola oil
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  • 6 cloves garlic, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 sweet potatoes
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  • 2 regular red potatoes
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  • 1 red pepper
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  • 1 green pepper
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  • 1 yellow bell pepper capsicum
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups water
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  • 1 cup red lentils
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  • 1 tsp. brown sugar
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  • 1 tsp. ground turmeric
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  • 3 Tbs. vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons olive oil, divided
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  • 4 (4-ounce) skinless, boneless c...
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  • Cooking spray
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  • 1 1/2 cups chopped red potato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 15 Ingredients
  • 2 pounds lean boneless veal
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 medium red onion, thinly sliced
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  • 1 small head cauliflower, quarte...
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  • 10 to 12 small red potatoes, cub...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 red potatoes , (1 lb/500 g total)
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  • 2 tsp whole black mustard seeds
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  • 1 tbsp vegetable oil
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    +
  • 3 cloves of garlic , minced
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    +
  • 1 onion , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon paprika
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    +
  • 2 eggs
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    +
  • 1 teaspoon parsley
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    +
  • 2 tablespoons parmesan cheese
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    +
  • 3/4 cup breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/8 teaspoon ground cloves
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    +
  • 1/8 teaspoon ground allspice
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    +
  • 3/8 teaspoon fennel seed, ground
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    +
  • 3/4 teaspoon ground ginger
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  • 2 small lemons
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh ginger , pee...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4 large garlic cloves , minced
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    +
  • 2 tablespoons ground coriander
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    +
  • 3/4 cup low-fat plain yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • cherry tomatoes , quartered, for...
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  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons ground coriander
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    +
  • cilantro leaf , for garnish
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    +
  • 3 large tomatoes , finely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1/4 cup fresh cilantro (fresh ch...
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    +
  • 2 red potatoes, diced
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  • 2 tablespoons fresh miso (or 2-1...
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  • 2 onions , chopped
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    +
  • 2 tablespoons fresh lime juice (...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 cups chicken stock, divided
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    +
  • 1 large onion , diced
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    +
  • 1 teaspoon ground cumin
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    +
  • 3/4 cup snap peas, strings remov...
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • olive oil
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup coarsely chopped cilantro
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    +
  • 3 pomegranates, juices
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    +
  • 1/4 cup toasted pine nuts
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lime, juice of
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    +
  • 2 lbs small small red potatoes
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    +
  • freshly cracked black pepper
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    +
  • 2 scallions , thinly sliced
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    +
  • 1 lb edamame , in the pod
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can chickpeas (rins...
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    +
  • 1 tablespoon grated ginger
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    +
  • 2 tablespoons fresh cilantro stems
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    +
  • 1 1/2 teaspoons mustard seeds
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    +
  • 1 lb red potatoes, cut into 1 in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all