V
Vegetarian
HF
High fiber
  • 29 Ingredients
  • 1/2 pound fresh chick peas, spro...
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  • 1 small onion, yellow Spanish, p...
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  • 1 small bulb fennel, trim all th...
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  • 4 cloves garlic, peeled and crushed
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  • 1/2 bay leaf
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 jar (15 oz.) roasted red peppe...
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  • 1/3 cup walnuts, toasted and cho...
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  • 1/4 cup chopped flat-leaf parsle...
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 (1/4-inch-thick) slices Spanis...
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  • Blended oil (90 percent canola,...
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  • Kosher salt and cracked black pe...
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  • 7 ounces ground lamb
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  • 3 ounces ground pork
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb flank steak
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  • 1 (7-oz) jar roasted red peppers...
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  • ⅓ cup light sour cream
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  • ½ tsp lemon zest
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  • 4 crusty rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 black or green olives , cut in...
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  • 200.0g block halloumi cheese , s...
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  • 1 lemon , zest and juice
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  • 4 red peppers
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  • oregano chopped to make 2 tsp or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups vanilla yogurt
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  • 2 Tbsp. chopped fresh chives
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  • 2 Tbsp. chopped fresh dill
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  • 1 tsp. grated lemon zest
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • Salt
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  • 1/2 pound orzo pasta
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  • 2 medium eggplants, cut into 8 s...
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  • Extra virgin olive oil (EVOO), f...
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  • Pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 extra large, 6-8 count, peele...
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  • Coarse salt
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  • 1 lemon, zested and 1/2 lemon, j...
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  • Extra virgin olive oil (EVOO), f...
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  • 1 package chorizo (3/4-pound) cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-2 cloves garlic, peeled
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  • 2 strips lemon zest, 2 x 1/2 - i...
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  • ¼-1/2 teaspoon crushed red chile...
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  • 1 teaspoon ground cumin
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  • ¾ teaspoon herbes de Provence
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 whole red peppers
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  • 1 1/2 pound assorted red and whi...
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  • 3/4 pounds green beans, trimmed...
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  • 1 bunch scallions, sliced
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 4 ounces herbed goat cheese, cut...
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  • 1 (12 ounce) jar roasted red pep...
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  • 8 arugula leaves
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  • 1 lb ground turkey breast
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 lemons, zest of , grated
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  • 1 1/2 cups chopped red peppers
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  • 1/4 cup torn fresh basil
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  • 2 cups cherry tomatoes , halved
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  • salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 drops Tabasco sauce
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  • Salmon Layer
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  • 1 tablespoon snipped fresh chive...
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  • 1 avocado , seeded peeled and co...
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  • 1/2 juice and lemon, zest of , f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Barilla Piccolini® Mini Wh...
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  • 1/4 cup extra virgin olive oil
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  • 2 red bell peppers
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  • 1 tablespoon garlic
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  • 1/4 teaspoon red chili pepper fl...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon lemon zest
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  • 1 lb boneless skinless chicken b...
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  • mushroom
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  • 1 teaspoon garlic , minced
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  • onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1/2 cup minced shallots
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  • Lettuce leaves, for garnish, opt...
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  • 1/4 cup mayonnaise
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  • 6 hamburger buns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pint grape or cherry tomatoes
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  • 1 (16-ounce) tub hummus (recomme...
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  • Pepper
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  • 1/2 pound orzo pasta
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  • 2 or 3 cloves garlic, grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons white wine vinegar
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  • 2 whole red peppers
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  • 1 bunch scallions, sliced
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  • 1 lemon, zested and juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 cup chopped onion
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  • 1 pound hot Italian sausage, cas...
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  • 1 tablespoon chopped garlic
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  • 1 tablespoon chopped fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 jar piquillo, Spanish roasted...
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  • 1 tablespoons hot sauce (recomme...
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  • 1 generous handful flat-leaf par...
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  • 1 small yellow onion, coarsely c...
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  • 1 package (3/4-pound) chorizo cu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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