• 9 Ingredients
  • Salt
    -
    +
  • Two packages fresh linguine (9 o...
    -
    +
  • One jar roasted red peppers (12-...
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 9 ounces lump crab meat, picked...
    -
    +
  • 1/2 cup (about 13) reduced fat R...
    -
    +
  • 1 whole egg plus 1 egg white, be...
    -
    +
  • 2 finely chopped scallions
    -
    +
  • 2 tbsp finely chopped red bell p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups diced red bell pepper (ab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Large pinch crushed red chile fl...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/4 cup drained tiny capers, rinsed
    -
    +
  • 4 cloves garlic, minced, plus 6...
    -
    +
  • 2 Tbs. fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 pounds 1-inch-thick boneless p...
    -
    +
  • Kosher salt
    -
    +
  • 1 very large onion, very finely...
    -
    +
  • 5 large garlic cloves—4 minced,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 3 tablespoons agave nectar
    -
    +
  • 1 1/2 pounds red bell peppers, r...
    -
    +
  • 1/2 cup Kitchen Basics® Original...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1 cup chunky tomato salsa
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Hot red pepper sauce
    -
    +
  • One 8-ounce package cream chees...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) lump crab meat
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • 2/3 cup(s) whole wheat bread crumbs
    -
    +
  • 1 1/2 teaspoon(s) Old Bay seafoo...
    -
    +
  • 1/4 teaspoon(s) ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 slices bacon
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 3 onions, chopped
    -
    +
  • 4 small potatoes, diced
    -
    +
  • 2 carrots, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 pound fresh crabmeat
    -
    +
  • 2 cups soft breadcrumbs
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 green bell pepper, chopped
    -
    +
  • 1/3 cup light mayonnaise
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound bay scallops, drained
    -
    +
  • 1/3 cup whipping cream
    -
    +
  • 1 large egg
    -
    +
  • 1 teaspoon Old Bay seasoning
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tbsp olive oil
    -
    +
  • 2 tbsp minced green pepper
    -
    +
  • 1 tbsp chopped parsley
    -
    +
  • 2 1/2 dozen mussels, scrubbed an...
    -
    +
  • Dash of red pepper sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 teaspoons hot red pepper s...
    -
    +
  • 1 tablespoon plus 1 1/2 teaspoon...
    -
    +
  • 6 (8-ounce) swordfish steaks , a...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 pint cherry tomatoes , rinsed...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ROASTED PEPPER SAUCE:
    -
    +
  • 2 roasted sweet red peppers
    -
    +
  • 1/2 cup nonfat mayonnaise
    -
    +
  • ground black pepper
    -
    +
  • CRAB CAKES:
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large onion, diced
    -
    +
  • 3 cups + 1 Tbsp. water, divided
    -
    +
  • 1 cup dry white wine
    -
    +
  • 3 cans diced or whole clams
    -
    +
  • 1 can (6 oz.) sliced mushrooms
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/4 cup spicy brown mustard, suc...
    -
    +
  • 2 tablespoons Worcestershire sauce
    -
    +
  • 1 large egg, beaten
    -
    +
  • 1 to 2 teaspoon hot red pepper s...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • ROASTED PEPPER SAUCE:
    -
    +
  • 2 roasted sweet red peppers
    -
    +
  • 1/2 cup nonfat mayonnaise
    -
    +
  • ground black pepper
    -
    +
  • CRAB CAKES:
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound lump or backfin crabmeat...
    -
    +
  • 1 egg, beaten
    -
    +
  • 4 teaspoons milk
    -
    +
  • 1/4 teaspoon Chesapeake seasonin...
    -
    +
  • 1/4 teaspoon hot red pepper sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 French baguette, cut into 1/...
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 can (6 ounces) crabmeat, well...
    -
    +
  • 1 jar (2 ounces) diced pimientos...
    -
    +
  • 2 ounces shredded Swiss cheese (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup freshly shredded Parmesa...
    -
    +
  • 1/2 teaspoon grated lemon peel
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans (6 oz each) lump crabmeat...
    -
    +
  • 1/4 cup mayonnaise or salad dres...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 3 tablespoons finely chopped celery
    -
    +
  • 2 tablespoons finely chopped fre...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups sliced mushrooms (4 oz)
    -
    +
  • 2 medium stalks celery, sliced (...
    -
    +
  • 1 3/4 cups Progresso® chicken br...
    -
    +
  • 3/4 cup fat-free half-and-half
    -
    +
  • 3 tablespoons Gold Medal® all-pu...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup sour cream
    -
    +
  • 4 oz (half 8-oz package) cream c...
    -
    +
  • 1 can (6 oz) fancy pink crabmeat...
    -
    +
  • 2 1/2 teaspoons seafood seasoning
    -
    +
  • 1 teaspoon red pepper sauce
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all