• 8 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 2 teaspoons sesame seeds
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  • 1 teaspoon ground cumin
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup fresh flat-leaf parsley
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  • 1 garlic clove, chopped
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  • 1 tablespoon plus 2 teaspoons ex...
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  • 4 boneless, skinless salmon fill...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 3 Ruby Red grapefruits
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  • 3 to 4 tablespoons light brown s...
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • 4 skinless salmon fillets, (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons red wine vinegar
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  • 1/8 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup finely chopped arugula
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  • ⅔ cup finely chopped fresh flat-...
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  • ½ cup extra-virgin olive oil
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  • ¼ cup capers, rinsed and drained
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  • 1 tsp grated lemon zest
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons plus 2 teaspoons c...
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  • 4 red bell peppers
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups fresh corn kernels (from...
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  • 4 green onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 4 garlic cloves
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  • 2 to 4 anchovy fillets (optional)
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  • 1/4 to 1/2 teaspoon red-pepper f...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons plus 2 teaspoons c...
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  • 4 red bell peppers
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  • 4 tablespoons extra-virgin olive...
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  • 4 cups fresh corn kernels (from...
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  • 4 green onions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Four 6- to 8-oz. skinless salmon...
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  • 1-1/2 Tbs. finely chopped fresh...
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  • 1/2 cup jarred piquillo peppers...
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground chipotle chi...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 skinless salmon fillets
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  • 1 lime , juiced
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  • 1 red pepper , thinly sliced
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  • 4 spring onions , sliced
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  • 100.0g egg noodles
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • Eight 1-inch-thick slices of cia...
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  • 5 tablespoons extra-virgin olive...
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  • 2 pints grape tomatoes, halved
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  • 2 large garlic cloves, minced
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  • 2 tablespoons salted capers, rin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon grated satsuma oran...
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  • 1 cup fresh satsuma orange juice...
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  • 6 tablespoons low-sodium soy sauce
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  • 1/4 cup rice vinegar
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  • 1 tablespoon canola oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 each zucchini, yellow squash a...
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  • 4 skinless salmon fillets (1 lb.)
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1/2 cup KRAFT Sun Dried Tomato V...
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  • 2-2/3 cups hot cooked long-grain...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 tablespoons (1 stick) butter
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  • 4 cups matchstick-size strips re...
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  • 2 cups matchstick-size strips le...
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  • 1/2 cup dry white wine
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  • 1 teaspoon dried crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 teaspoon mustard seeds
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  • Pinch of crushed red pepper
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  • 1 1/4 pounds skinless salmon fil...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon sesame seeds
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon crushed red pepper
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  • 1 1/4 pound center-cut, skinless...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 1 bunch kale, stemmed and choppe...
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  • 1/2 teaspoon red pepper flakes
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup finely chopped sweet onion
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  • 1/4 cup finely chopped green oni...
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces whole wheat spaghetti
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  • 4 skinless salmon fillets (3 oun...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • 1 teaspoon canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup chopped red onion (1/2-...
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  • 1 tablespoon minced garlic (2-3...
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  • 2 teaspoons crumbled dried sage
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  • 2 teaspoons canola oil
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  • 1 can (15 1/2 ounces) no-salt-ad...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 nan or flatbreads (see headnote)
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  • 1 small red chili pepper (may su...
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  • 1 medium cucumber (7 to 9 ounces...
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  • 1 large lemon
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  • 1/2 cup plain low-fat or nonfat...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 6 small carrots, preferably organic
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  • 5 or 6 scallions
  • 1 lime
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  • 21 ounces (about 1 1/2 cans) low...
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  • 1 1/2 tablespoons fish sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all