LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 cup brown rice, cooked
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  • Juice of 1 fresh lemon
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  • 1/2 bunch cilantro, finely chopped
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  • 2 salmon steaks
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  • 4 cloves fresh garlic paste
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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  • 1 tablespoon olive oil
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  • 1/4 cup minced shallots
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  • 2 teaspoons minced garlic
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  • 5 sun-dried tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 pound red potatoes
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  • 1/2 pound sliced bacon, cut cros...
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  • 2 cups chopped scallions (from 2...
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  • 1 cup fresh or frozen corn
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  • 1 tablespoon finely chopped garl...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2 egg yolks
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  • 1 bunch flat-leaf parsley
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  • 1 lemon, thinly sliced
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  • 1-1/2 cups extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup fresh flat-leaf parsley,...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons red wine vinegar
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  • 1/8 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 shallot, roughly chopped
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  • 1 cup tightly packed basil leaves
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  • 1 garlic clove
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 cup olive oil, plus 2 tables...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 clove of garlic
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  • 1/2 cup pitted black olives
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  • 1/4 cup pitted green olives
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  • 1/2 cup Kalamata olives
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  • 12 cherry tomatoes, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Four 6- to 8-oz. skinless salmon...
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  • 1-1/2 Tbs. finely chopped fresh...
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  • 1/2 cup jarred piquillo peppers...
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 pounds small red or Yukon Gold...
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  • salt
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  • 1/2 cup chicken stock
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  • 1/2 cup heavy cream
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  • A few sprigs of thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup butter (1/2 stick)
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  • 1 cups thinly sliced leeks
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  • 1/2 chopped yellow onion
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  • 1 cup thinly sliced mushrooms
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  • 1 Tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 to 2 tablespoons butter
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  • 4 (6-ounce) salmon fillets
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  • salt
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  • Freshly ground black pepper
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • One 4-lb. fresh skin-on salmon f...
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  • 2 anchovy fillets
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  • Kosher salt and freshly ground b...
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  • 1 cup extra-virgin olive oil
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  • 1/2 tsp. fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 pound short, sturdy pasta (I l...
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  • 1.5 pounds fillet of wild salmon
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  • freshly cracked black pepper, se...
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  • 2 tablespoons olive oil, plus ex...
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  • 1 cup shallots, sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups sliced seeded peeled cucu...
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  • 1/4 cup seasoned rice vinegar
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  • 2 tablespoons chopped fresh parsley
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  • 2 teaspoons sugar
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon grated satsuma oran...
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  • 1 cup fresh satsuma orange juice...
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  • 6 tablespoons low-sodium soy sauce
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  • 1/4 cup rice vinegar
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 4 Wild salmon fillets (weighing...
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  • kosher salt and fresh ground bla...
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  • 1 Tablespoon Dijon Mustard
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  • 2 slices whole wheat sandwich bread
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  • 1 cup flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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  • 1/2 cup chopped scallions, white...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
  • 16 Ingredients
  • 1 (14.75-ounce) can salmon, drai...
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  • 1 egg, lightly beaten
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  • 1/4 cup heavy cream
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  • 2 tablespoons finely chopped sha...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 19 Ingredients
  • 1 (6-ounce) carton plain fat-fre...
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  • 1/2 cup fat-free sour cream
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon grated orange rind
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  • 3 tablespoons fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound salmon filet
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  • 1 recipe Chermoula Marinade (pag...
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  • Chermoula Marinade
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  • This zesty Moroccan marinade is...
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  • 6 garlic cloves
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
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  • 1/2 medium onion sliced
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  • 1/2 tsp of chilli flakes
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  • 500 ml of boiling water
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  • 200 g of couscous
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon coriander seeds
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  • 1 teaspoon mustard seeds
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  • Pinch of crushed red pepper
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  • 1 1/4 pounds skinless salmon fil...
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  • salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all