LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup dry white wine
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  • 1/3 cup fresh orange juice
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  • 2 1/2 tablespoons soy sauce
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  • 1 2 1/2-pound salmon fillet
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  • 3 large navel oranges
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup red onion, finely diced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 cup dry white wine
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  • 1/3 cup fresh orange juice
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  • 2 1/2 tablespoons soy sauce
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  • 1 2 1/2-pound salmon fillet
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  • 3 large navel oranges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground chipotle chi...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 20 Ingredients
  • 4 salmon steaks
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  • 1/2 red onion, finely chopped
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  • 1/4 red pepper, finely chopped
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  • 1 garlic clove
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  • 2 inch piece ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 teaspoon olive oil
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  • 4 pieces salmon filet, 6-8 oz ea...
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  • 1 medium zucchini, very thinly...
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  • 1 small red bell pepper, in ver...
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  • 1 small to medium red onion, ve...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 4 Wild salmon fillets (weighing...
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  • kosher salt and fresh ground bla...
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  • 1 Tablespoon Dijon Mustard
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  • 2 slices whole wheat sandwich bread
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  • 1 cup flat-leaf parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 nectarines, about 1 pound, cut...
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  • 1/2 cup 1/4-inch-diced red bell...
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  • 1/4 cup 1/4-inch-diced red onion
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  • 1/4 cup finely chopped fresh che...
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  • 1 jalapeño chile pepper, seeded...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup apricot jam
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons McCormick® Red Peppe...
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  • 1 teaspoon McCormick Gourmet™ Ch...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 tablespoon toasted sesame oil...
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  • 4 6-ounce wild salmon fillets wi...
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  • 1 cup chopped red onion
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  • 2 teaspoons minced peeled fresh...
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  • 3/4 teaspoon freshly ground star...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon toasted sesame oil...
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  • 4 6-ounce wild salmon fillets wi...
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  • 1 cup chopped red onion
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  • 2 teaspoons minced peeled fresh...
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  • 3/4 teaspoon freshly ground star...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 1 bunch kale, stemmed and choppe...
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  • 1/2 teaspoon red pepper flakes
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 red pepper finely diced
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  • 2 tablespoons Honey or to taste
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  • 2 inches root ginger grated, I f...
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  • Half a red onion finely chopped
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  • large tablespoon fresh corriande...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup chopped red onion (1/2-...
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  • 1 tablespoon minced garlic (2-3...
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  • 2 teaspoons crumbled dried sage
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  • 2 teaspoons canola oil
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  • 1 can (15 1/2 ounces) no-salt-ad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cans salmon with bones (14 oun...
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  • 2 egg whites, beaten
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  • 1/3 cup Italian breadcrumbs
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  • 1 tablespoon all-purpose seasoni...
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  • A few drops hot sauce, such as T...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 piece(s) salmon fillets skinless
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  • 1 teaspoon(s) chili powder
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  • 3 tablespoon(s) limes squeezed
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  • 2 clove(s) fresh garlic smashed
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  • 1/4 whole(s) red onions thinly s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup chopped red onion (1/2-...
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  • 1 tablespoon minced garlic (2-3...
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  • 2 teaspoons crumbled dried sage
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  • 2 teaspoons canola oil
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  • 1 can (15 1/2 ounces) no-salt-ad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons minced parsley
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  • 6 pinches pepper
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  • 6 pinches garlic powder
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  • 3 tablespoons minced red onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp vegetable oil
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  • 4 potatoes , (about 1-1/4 lb/625...
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  • 1 small sweet red pepper , diced
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  • 1 cup diced red onions
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups peeled, diced papaya (may...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 small red onion, finely chopped
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  • 1 bell pepper, any color, seeded...
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  • 3 tablespoons fresh lime juice (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 2 tablespoons dijon-style mustard
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  • 3/4 cup mayonnaise
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  • 1 garlic clove , minced
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  • 1 teaspoon dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • Mango and Avocado Salsa:
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  • 2 cups diced ripe mango (about 2...
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  • ½ cup finely diced red onion
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  • 1 cup diced Hass avocado (1 medi...
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  • ¼ cup minced fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all