• 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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  • 1/3 cup Fresh, Whole Grain Bread...
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  • 1/3-1/2 Cup Fresh Grated Parmesa...
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  • red pepper Flakes to taste
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  • 2 (5 oz.) Pieces Wild/Sustainabl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup red onion, finely diced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups fresh basil leaves, packed
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  • 1/4 cup freshly grated Parmesan...
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  • 1/2 cup olive oil + 3 tbsp
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  • 1/3 cup pine nuts
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  • 2 tsp red pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 1 pound whole grain penne
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  • 1 diced sweet onion, about one cup
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  • 4 tablespoons sweet butter
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  • 1 14.5 ounce can whole plum tom...
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  • 1 8 ounce can salt-free tomato...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • a can of salmon
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  • a cup or so of frozen peas
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  • a handful of frozen spinach
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  • capers (2 tbsp?)
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  • dill
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 boned, skinned salmon fillets...
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  • 2 tablespoons lemon juice
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  • 1/2 cup canned peeled red peppers
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  • 1/3 cup grated parmesan cheese
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  • 1 tablespoon cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup peeled, seeded, and coarse...
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  • 2 Tbsp. grated parmesan cheese
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  • 1 Tbsp. chopped parsley
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  • 1 tsp. plus 2 Tbsp. capers , rinsed
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  • 1/2 tsp. Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 1 (6-ounce) package fresh baby s...
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  • 1/4 cup toasted walnuts
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  • 1 garlic clove
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon fresh lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp butter
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  • 1/4 cup all-purpose flour
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  • 1/2 tsp salt
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  • 1 Pinch pepper
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  • 1-1/2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 4 (4 ounce) fillets salmon
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  • 1/4 cup chopped fresh cilantro
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  • 1 clove garlic, minced
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  • 1 tablespoon cornstarch
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  • 1/3 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 sweet red pepper, very finely...
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  • 50 g flour
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  • 1 salmon fillet , skinned
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 tablespoon basil
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  • 1/2 cup grated mozzarella cheese
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  • 1 tablespoon oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup jicama, diced
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  • Rice vinegar
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  • 1/2 cup soy sauce
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  • 3 tablespoons cilantro, chopped
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  • Lime juice
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spaghetti
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  • 1/2 teaspoon crushed red pepper...
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  • 2 tablespoons chopped fresh pars...
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  • 4 (6-ounce) salmon fillets
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup parmesan cheese , divided
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  • 1/4 cup panko
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  • 2 eggs
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  • 1 cup milk
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  • 1 1/2 cups rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 3 pounds wild king salmon, cut i...
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  • 1/4 cup grated Parmesan
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  • 1 tablespoon chopped fresh parsl...
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  • 3/4 cup white wine
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  • Kosher salt and freshly ground b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all