• 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces spinach fettuccine pasta
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup red onion, finely diced
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  • 1/2 teaspoon crushed red pepper...
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  • 1 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup butter (1/2 stick)
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  • 1 cups thinly sliced leeks
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  • 1/2 chopped yellow onion
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  • 1 cup thinly sliced mushrooms
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  • 1 Tbsp minced garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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  • 1/2 cup chopped scallions, white...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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  • 1 large egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 10 Ingredients
  • a can of salmon
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  • a cup or so of frozen peas
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  • a handful of frozen spinach
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  • capers (2 tbsp?)
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  • dill
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 7 ounces (2 1/4 cups) uncooked d...
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  • 1 small (1/3 cup) red pepper, cu...
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  • 1/3 cup vegetable oil
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  • 1/4 cup lemon juice
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  • 8 ounces salmon filet, cooked, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 Alaskan Wild Caught salmon Filets
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  • 1/4 cup(s) Walnut Oil (or EVOO)
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  • 1/4 teaspoon(s) red pepper flakes
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  • 1/4 teaspoon(s) Salt & Pepper
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  • 1/4 teaspoon(s) Garlic Powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup dry white wine
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  • 4 tablespoons chopped onion
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  • 4 tablespoons chopped fresh dill
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  • 3 teaspoons chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 red onion, chopped
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  • 1 bunch kale, stemmed and choppe...
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  • 1/2 teaspoon red pepper flakes
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  • Salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 small carrots (1 chopped, 3 th...
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  • 8 black peppercorns
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  • 4 sprigs flat-leaf parsley
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  • 4 sprigs dill
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. box plain or tri colored p...
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  • 1/3 cup light olive oil
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  • 1/4 cup mayonnaise or as per taste
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  • 1/3 cup softened cream cheese, r...
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  • 1/2 teaspoon garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 300 g / 10 oz salmon fillet
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  • A knob of butter
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  • 200 g / 7 oz long grain rice
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  • 200 g frozen garden peas
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  • 1 red pepper, finely diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 14 3/4-ounce can(s) salmon, dr...
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  • 1 1/2 cup(s) soft whole wheat br...
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  • 1/2 cup(s) finely chopped sweet...
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  • 1/2 cup(s) egg substitute
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  • 3 green onions, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups all purpose flour
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  • 1 tsp salt
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  • 3/4 cup shortening
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  • 1/2 cup ice water
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  • 3/4 cup long grain rice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 grams dried medium egg noodles
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  • 1 can cream of mushroom soup , w...
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  • 1/3 cup light sour cream
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  • 2 Tbsp fresh lemon juice
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  • 2 tbsp chopped fresh dill , or 1...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 centre cut salmon fillets , (6...
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  • 1 tsp salt
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  • 1/2 tsp pepper
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  • 1 cup thinly sliced leeks
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  • 1 cup thinly sliced sweet red pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp butter
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  • 1/4 cup all-purpose flour
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  • 1/2 tsp salt
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  • 1 Pinch pepper
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  • 1-1/2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp vegetable oil
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  • 4 potatoes , (about 1-1/4 lb/625...
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  • 1 small sweet red pepper , diced
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  • 1 cup diced red onions
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  • 1/2 tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups rotini pasta
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  • 1 sweet red pepper , diced
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  • 2 stalks celery , diced
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  • 1/2 cup light sour cream
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  • 1/2 cup pickled pearl onions , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 2 tablespoons dijon-style mustard
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  • 3/4 cup mayonnaise
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  • 1 garlic clove , minced
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  • 1 teaspoon dill weed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (1 lb) salmon fillets , skin o...
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  • 2 teaspoons anise seed
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  • 5 juniper berries
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  • 3 tablespoons salt
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  • 3 tablespoons aquavit or brandy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup lemon juice
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  • 1 tablespoon chopped fresh dill
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  • 1/4 cup white wine
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  • 1 pinch crushed red pepper flakes
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 (6 ounce) portions salmon , co...
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  • 1 cup whole wheat crackers, salt...
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  • 1/2 green bell pepper , seeded a...
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  • 1 pinch ground cloves
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  • 1/2 roasted red pepper or pickle...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 3/4 ounce) can salmon , sk...
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  • 2 teaspoons low-fat milk
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  • 1/4 cup sliced green onion
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  • 3 tablespoons lemon juice
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  • 2 tablespoons chopped fresh dill
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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