• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon coarse kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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  • 1-lb. box rotelle pasta, cooked...
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  • 1 medium yellow onion, chopped
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  • 8 medium celery stalks, thinly s...
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  • 16-oz. package cojack cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon coarse kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons drained capers
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
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  • 1/2 cup drained canned chickpeas...
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  • 1 zucchini, quartered lengthwise...
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  • 1/2 small red onion, halved and...
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  • 2 to 3 romaine leaves, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (0.6-oz) packet zesty Italian...
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  • ¼ cup white balsamic vinegar
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  • ½ cup olive oil
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  • 3 Tbsp water
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  • 1½ Tbsp sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium spaghetti squash (2 to...
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  • 2 tablespoons olive oil
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  • kosher salt and freshly cracked...
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  • 1 teaspoon red pepper flakes
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  • 1 recipe Basil Vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4-5 small zucchini, cut into hal...
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  • 1 can large pitted black olives,...
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  • 1 jar marinated artichoke hearts...
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  • 1 red pepper chopped into bite...
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  • 1 red onion chopped into bite-si...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (15.8-ounce) can black-eyed pe...
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  • 1 (11-ounce) can shoepeg white c...
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  • 1 cup chopped seeded cucumber (1...
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  • 1 cup finely chopped celery (3 s...
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  • 1/2 cup finely chopped red onion...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 bags frozen mixed pasta and ve...
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  • 2 small zucchini, halved and sliced
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  • 1 pint grape tomatoes, washed
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  • 1 can olives, drained
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  • 1 8oz package of pepperoni, halv...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 8 cups penne pasta, uncooked
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  • 1 medium red onion, chopped
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  • 1 medium red pepper, chopped
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  • 1 cup sliced baby carrots
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  • 1 cup halved cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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  • 7 cups chopped broccoli florets...
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  • 1 pound orzo
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 teaspoon grated lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup (50 mL) grated Parmesan...
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  • 1/4 cup (50 mL) extra-virgin oli...
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  • 1/4 cup (50 mL) red_wine_vinegar
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  • 2 tbsp (25 mL) Dijon_mustard
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 8 oz. rotini pasta
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  • 1/2 cup each red and green bell...
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  • Handful cherry tomatoes, cut in...
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  • 4 oz. Kraft Mozzarella Cheese, c...
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  • 1/2 bottle Kraft Tuscan House It...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) Barilla Mini Past...
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  • 12 oz. Hanover Frozen Baby Peas
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  • 1.5 cup fresh spinach, chopped,...
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  • 1 small red onion (about 1/3 cup...
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  • 2-3 garlic cloves, chopped or mi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 12 oz tri-colour rotini pasta ,...
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  • 1 cup broccoli florets
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  • 1/2 cup carrots , cut into match...
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  • 1/4 cup water
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  • 1/2 cup sweet red and green pepp...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ml 1/2 teaspoon salt
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  • 1 garlic clove, minced
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  • ml 1 cup halved cherry tomatoes
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  • ml 2 cups broccoli florets
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  • ml 3 tablespoons red wine vineg...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb salami, cubed
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  • 1 large green bell pepper , cut...
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  • 1 cup diced tomato
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  • 16 ounces fusilli, cooked
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  • 1 cup roasted red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-3 roma tomatoes or tomatoes ,...
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  • 3/4 cup pitted kalamata olive or...
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    +
  • 1/4 cup roasted red pepper, 1/2...
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    +
  • 1/4 cup capers
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    +
  • 3/4 cup feta cheese , crumbled
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1/4 cup parmesan cheese (grated...
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    +
  • 2-4 garlic cloves , minced (depe...
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    +
  • 1/2 teaspoon basil
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    +
  • 3/4 cup roasted red pepper, slic...
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    +
  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Water or stock
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    +
  • 1 bottle beer (recommended: Lake...
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    +
  • Roasted red pepper Puree, recipe...
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  • Pan-Roasted Herbed Layered Potat...
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    +
  • parmesan cheese Bowls with Mixed...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3/4 teaspoon garlic powder
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    +
  • 1 1/2 cups uncooked medium pearl...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2/3 cup thinly sliced green onio...
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    +
  • 1 medium sweet red pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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