• 14 Ingredients
  • 1 small bunch Tuscan/lacinato kale
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  • 2 cloves garlic
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  • 1/2 cup lightly toasted walnuts
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  • handful fresh basil leaves
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  • 1/3 cup fresh grated parmesan ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove, peeled
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  • 2 cups coarsely chopped pitted g...
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  • 3 tablespoons capers, drained
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1 shallot, roughly chopped
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  • 1/2 cup tightly packed basil leaves
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  • 1 clove garlic
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  • 1/2 tsp red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 large eggplant, cut into 1/4 r...
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  • 8 x mini-sweet orange peppers (o...
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  • 2 large yellow zucchini (green z...
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  • 1 cup fresh mozzarella
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  • 1/2 cup Goya canned chickpeas
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup rotini pasta, cooked, drained
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 large red pepper, chopped
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  • 1 can (6 oz.) medium pitted blac...
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  • 1/2 cup chopped OSCAR MAYER Hard...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh Ital...
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  • 2 tablespoons chopped fresh oregano
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  • 1/2 teaspoon grated orange peel
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  • 1/2 teaspoon fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh Ital...
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  • 2 tablespoons chopped fresh oregano
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  • 1/2 teaspoon grated orange peel
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  • 1/2 teaspoon fennel seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds zucchini
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  • 3 tablespoons olive oil
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  • 8 ounces dried gemelli, penne or...
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  • 1 red bell pepper, roasted, peel...
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  • 4 ounces smoked mozzarella chees...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups penne
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  • 1 large clove garlic
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  • 1/4 tsp salt
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  • 1/4 cup extra-virgin olive oil
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  • 3 tbsp red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 lb. small red potatoes, halved
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  • 2 Tbsp. olive oil
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  • 1/2 tsp. salt
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  • 1/4 tsp. pepper
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  • 1 large yellow sweet pepper, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (16 oz.) dry whole whe...
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  • 1 lb. package mozzarella cheese
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  • 1-1/2 cups frozen peas
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  • 1 bunch green onions
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz. rotini pasta
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  • 1/2 cup each red and green bell...
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  • Handful cherry tomatoes, cut in...
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  • 4 oz. Kraft mozzarella Cheese, c...
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  • 1/2 bottle Kraft Tuscan House It...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tomatoes , diced (medium sized)
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  • 1 spring onion , thinly sliced o...
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  • 5 pitted black olives , sliced
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  • 1/8 teaspoon pepper
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  • 2 tablespoons basil leaves , tor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon olive oil, or as ne...
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  • 1 1/2 cups cubed fresh mozzarell...
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  • 1/4 cup chopped fresh basil
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  • 1 teaspoon crushed red pepper fl...
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  • 1 cup uncooked orzo pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4-1/2 cup roasted red pepper,...
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  • 4-5 cups grilled squash , diced
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  • 1/4 teaspoon garlic powder
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  • 1 cup cooked chicken, diced (opt...
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  • chopped parsley (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • parmesan cheese
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  • fresh basil , chopped (Dried Can...
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  • 1/2 teaspoon celery seed
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  • 1 (16 ounce) bottle light Italia...
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  • 1 (1 lb) box tri colored pasta
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 roasted red pepper, chopped
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  • 1 (14 ounce) can artichoke heart...
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  • 1 sweet onion , diced
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  • 1/2 lb cooked pasta , rinsed
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  • 1/2 cup pine nuts , toasted
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup sliced green bell pepper...
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  • 1 small onion , thinly sliced an...
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  • 1/2 teaspoon black pepper
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  • 1/3 cup olive oil
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    +
  • 2 cloves garlic , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1/8-1/4 teaspoon anchovy paste (...
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  • salad Ingredients
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    +
  • 1 red pepper, chopped
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  • snow peas (optional)
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    +
  • 1/3 cup red wine vinegar
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all