• 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large ear of corn, husked
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  • 1 1/2 cups cooked peeled tiny sh...
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  • 1 cup diced red bell pepper
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons finely chopped gre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/4 cup mayonnaise (preferably o...
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  • 2 green onions, thinly sliced
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  • 2 tablespoons minced drained roa...
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon ketchup (preferably...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • FOR THE TOMATOES:
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  • 2 medium beefsteak or heirloom t...
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  • ¼ teaspoon kosher salt
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  • FOR THE red pepper VINAIGRETTE:
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  • 1 cup jarred red bell peppers, d...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
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  • 6 stoned black olives
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  • 1 garlic clove , crushed
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  • 2 white fish fillets, such as ha...
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  • 1.0 tbsp light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lb asparagus, cut into 1 inch...
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  • 1 cup Chicken of The Sea Premium...
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  • 1/4 cup red onion, chopped
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  • 2 cup escarole leaves
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  • 1 cup watercress
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 1/4 pounds salmon fillet, skin...
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  • 1/2 cups panko (Japanese bread c...
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  • 1/2 cup minced scallions
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  • 1/4 cup finely chopped fresh cil...
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  • 2 teaspoons minced fresh ginger
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 romaine heads, chopped
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  • 3 green onions, sliced
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  • 5 hard boiled eggs, chopped
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  • 1 avocado, chopped
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  • 6 slices cooked bacon, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs fresh asparagus, cut into...
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  • 1/4 cup Red onion, chopped
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  • 2 cup escarole leaves
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  • 1 cup Watercress
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  • 1/3 tsp crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 lb. chicken breast
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  • 1/2 cup fish sauce
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  • 1/2 cup lime juice
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  • 1/4 cup sugar
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  • 4 cloves garlic, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch kale, washed and chopped...
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  • 6-8 cloves garlic
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  • 3/4 cup panko style breadcrumbs
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  • 1/3 cup + 1 tbsp olive oil, divided
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  • 1/4 cup + 1 tbsp grated parmesan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 x egg yolk
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  • Pinch of salt
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    +
  • 1 tbsp French mustard
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  • 2 tsp chopped tarragon
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  • Juice of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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  • 1/2 cup fresh bread crumbs
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    +
  • 3 Tbsp mayonnaise
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  • 2 Tbsp chopped fresh chives
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  • 1 Tbsp Worcestershire sauce
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50 g or 1 bundle of rice noodles...
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  • finely grated zest and juice of...
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  • handful fresh basil
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  • 1 small red pepper , seeded and...
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  • 2 cooked chicken breasts
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Ginger-Plum Sauce
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  • 1 1/2 pounds fresh lump crabmeat...
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  • 1/2 cup mayonnaise
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  • 1/4 cup minced Maui or other swe...
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    +
  • 1/2 teaspoon shichimi togarashi...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150 g rice pops by Sainsbury's,...
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  • 150 ml light mayonnaise
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  • 460 g pack chicken breast fillet...
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    +
  • 1 red pepper, washed, deseeded a...
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    +
  • 198 g can naturally sweet sweetc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 3 (14 oz.) cans of corn, drained
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  • 1/4 of a red pepper, diced
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  • 1/4 green pepper, diced
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  • 1/4 red onion, diced
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  • 1 cup grated cheddar cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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    +
  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup thawed precooked frozen sh...
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  • 1 tbsp light mayonnaise
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  • 1 tbsp lowfat plain yogurt
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    +
  • 1 tsp lemon juice
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    +
  • 1 tsp chopped fresh tarragon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
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  • 2 cups coleslaw mix, (see Tip)
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    +
  • 1/4 teaspoon salt
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    +
  • 1 8-ounce can pineapple chunks o...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 3 Sweet Potatoes (peeled/chopped...
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    +
  • *Be careful sweet potatoes cook...
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    +
  • 2 Tbls Pecan Pieces – (Toasted i...
    -
    +
  • W/ 1/8 tsp each Crushed Red Pepp...
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    +
  • 1 Thin Slice of Red Onion Finely...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (4 ounces each) small shr...
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    +
  • 2 tablespoons lime juice
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 2/3 cup diced red pepper
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    +
  • 1/2 cup chopped fresh cilantro l...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 package(s) (16 oz.) Frozen Pea...
    -
    +
  • 1/3 cup(s) Sweet Onion chopped
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    +
  • 1/2 cup(s) Sweet red pepper chopped
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    +
  • 1 can(s) (8 oz.) Water Chesnuts...
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    +
  • 1/8 cup(s) Almonds sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 flour tortillas (10" diameter)
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • 1 tablespoon roasted garlic and...
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    +
  • 2 cups shredded cooked chicken
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    +
  • 1 cup (4 ounces) shredded monter...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (9 oz.) baby spinach leaves
    -
    +
  • 1 red pepper, chopped
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    +
  • 4 green onions, sliced
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    +
  • 1 pkg. (10 oz.) frozen peas, thawed
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    +
  • 3/4 cup KRAFT Mayo with Olive Oi...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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