• 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1/4 tsp. sea salt and fresh grou...
    -
    +
  • 3 Tbsp. fresh dill and/or mint
    -
    +
  • 1 Tbsp. apple cider vinegar
    -
    +
  • 1 teaspoon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds center-cut boneless por...
    -
    +
  • 4 tablespoons vegetable oil, plu...
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 2 medium sweet potatoes (about 1...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
    -
    +
  • 1-lb. box rotelle pasta, cooked...
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 8 medium celery stalks, thinly s...
    -
    +
  • 16-oz. package cojack cheese, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 generous handful fresh thyme s...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • 2 baby zucchini (3 ounces total)...
    -
    +
  • 4 baby pattypan squashes (a mixt...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head garlic, 1/2 inch cut off...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • 1/4 teaspoon red-pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 generous handful fresh thyme s...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon finely grated lemon...
    -
    +
  • 2 baby zucchini (3 ounces total)...
    -
    +
  • 4 baby pattypan squashes (a mixt...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup balsamic vinegar
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 3 tablespoons chopped fresh oregano
    -
    +
  • 1/2 teaspoon red-pepper flakes
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
    -
    +
  • 1 can (19 oz) of black beans, no...
    -
    +
  • 2 diced Gala or Fuji apples (lea...
    -
    +
  • 2 cups red seedless grapes, halved
    -
    +
  • ½ cup fresh chopped cilantro
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups cooked lentils, room temp...
    -
    +
  • juice and zest of one lemon
    -
    +
  • juice and zest of 1/2 lime
    -
    +
  • 3 red bell peppers, roasted, sk...
    -
    +
  • 1/2-1 small sweet onion, finely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Three 19-ounce cans chickpeas, d...
    -
    +
  • 4 small red bell peppers, finely...
    -
    +
  • 1 1/4 cups flat-leaf parsley lea...
    -
    +
  • 1 1/4 cups cilantro leaves, minced
    -
    +
  • 5 teaspoons minced garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 red bell peppers
    -
    +
  • 3 medium shallots, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh or frozen lima bea...
    -
    +
  • 1/2 cup drained canned chickpeas...
    -
    +
  • 1 zucchini, quartered lengthwise...
    -
    +
  • 1/2 small red onion, halved and...
    -
    +
  • 2 to 3 romaine leaves, cut into...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups couscous
    -
    +
  • 1 cup fresh peas
    -
    +
  • 1 1/2 cups finely diced zucchini
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups bulgar wheat
    -
    +
  • 1 large bunch swiss chard – betw...
    -
    +
  • juice of 2 large lemons
    -
    +
  • 2 large cloves garlic, finely diced
    -
    +
  • 1/2 pound good-quality green oli...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 3/4 pounds kale, large stems d...
    -
    +
  • 2 whole-wheat pita breads
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tomatoes (about 8 ounces each)...
    -
    +
  • 1 basil sprig
    -
    +
  • 1 bay leaf
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 shallots—1 halved, 1 minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-oz.) package frozen black-...
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/4 cup red pepper jelly
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound green beans
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 medium-size sweet red bell pepper
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sherry vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds fresh green beans,...
    -
    +
  • 1/2 cup red wine vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound orecchiette
    -
    +
  • 1/2 pound cleaned squid
    -
    +
  • 1/4 cup plus 1 tablespoon extra...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 onion, halved
    -
    +
  • 2 whole-wheat whole-wheat pita,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon minced shallots
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup FOR THE DRESSING --- Ap...
    -
    +
  • 2 tbsp Honey
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • 1 tsp crushed red pepper flakes
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups finely shredded cabbage
    -
    +
  • 2 tablespoons chopped sweet red...
    -
    +
  • 1 tablespoon thinly sliced green...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 3 tablespoons water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all