• 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 head broccoli, broken into flo...
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  • 1 to 2 teaspoons extra-virgin ol...
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  • 2 tablespoons slivered almonds,...
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  • Zest of 1/2 lemon
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  • Pinch crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ¼ cup slivered almonds
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  • ¼ cup hazelnut pieces
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  • 1 large roasted red pepper
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  • 1 garlic clove
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  • ¼ cup tomato puree
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup
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  • 1 teaspoon grain-style mustard
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  • 5 cloves garlic, finely chopped,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons McCormick Gourmet™...
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  • 1 egg, beaten
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  • 1/2 cup chopped fresh parsley, d...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup plain bread crumbs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups torn mixed salad greens
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  • 1/4 cup small broccoli florets
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  • 1/4 cup red pepper strips
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  • 1/4 cup cherry tomatoes
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  • 2 Tbsp. shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tsp. olive oil
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  • 1/4 tsp. crushed red pepper
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  • 3 cloves garlic, minced
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  • 1 cup sliced scallions
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  • 2 cups (1 lb.) sliced baby carro...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • Dressing:
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  • 1/4 cup canola oil
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  • 3 tablespoons apple cider vinegar
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon turbinado or light br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 29 Ingredients
  • 1-1/2 k Ontario lamb loin , cut...
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  • 1 tbsp ground cinnamon
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  • 1 tbsp roasted cumin powder
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  • 1 pinch allspice , no more than...
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  • 2 tsp roasted fennel seed powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • Romesco Sauce:
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  • 1/3 cup canned fire-roasted toma...
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  • 1/3 cup bottled roasted red pepp...
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  • 1 teaspoon roasted garlic (home...
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  • 3 tablespoons slivered almonds,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 15 Ingredients
  • Dressing:
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  • 1/4 cup canola oil
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  • 3 tablespoons apple cider vinegar
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  • 1 teaspoon dijon mustard
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  • 1 teaspoon turbinado or light br...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 garlic clove, minced
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  • 2 cups chopped cooked chicken
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  • 2 tablespoons slivered almonds
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  • 1 teaspoon dill weed
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 small acorn squash, halved and...
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  • 1 Tbsp olive oil
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  • Sea salt and freshly ground pepper
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  • 1/2 cup quinoa (I used red)
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  • 1/4 cup sliced or chopped apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 garlic clove , chopped
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  • 500 g eggplants (aubergine)
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  • 3 teaspoons fresh lemon juice
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  • 1 large red bell pepper (capsicum)
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  • 2 tablespoons slivered almonds,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • Salt and freshly ground pepper
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  • 2 tablespoons red wine vinegar
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  • 1 small red onion, finely chopped
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  • 2 tablespoons olive oil
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  • Peanut oil, to fry
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 1 celery rib , thinly sliced
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  • 8 strips bacon , diced
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  • 1 medium sweet red pepper, chopped
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  • 1 cup uncooked wild rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 small vidalia onion or other s...
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  • 1 red pepper, chopped small
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  • 1 (1 lb) package coleslaw mix
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  • 1/3 cup sugar
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  • 1/3 cup rice wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3/4 cup Italian dressing
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  • 1/2 medium red pepper, cut into...
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  • 1/2 cup sliced green onion
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  • 1/4 teaspoon cracked black pepper
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  • 1 head cabbage , shredded or 1 (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (10 ounce) bag broccoli colesl...
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  • 1/3 cup balsamic vinegar
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  • 1 red pepper, chopped
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  • 3/4 cup slivered almond
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  • 4 scallions , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon red pepper, to taste
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  • 1 yellow squash, cubed
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  • 1 lb angel hair pasta
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  • 3 tablespoons chopped fresh basi...
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  • 1/2 cup slivered almond, toasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 16 Ingredients
  • crushed red pepper flakes (a pin...
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  • 3 tablespoons chopped fresh parsley
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  • black olives , sliced for garnis...
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  • 3/4 cup canned low sodium vegeta...
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  • 1/3 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/4 teaspoon pepper
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  • 2 tablespoons minced fresh basil
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  • 2 cups fresh broccoli florets
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup shredded carrot
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  • 3/4 cup chopped sweet red pepper
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  • 3 tablespoons cider vinegar
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  • 1/2 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all