HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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  • 1 tablespoon coarse salt
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  • 1 tablespoon oil
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  • 1 teaspoon Italian seasoning or...
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons olive oil, plus mo...
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  • 1 pound pizza dough, at room tem...
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  • 1/2 pound Brussels sprouts, very...
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  • 2 ounces sliced salami, cut into...
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  • 1/2 pound mozzarella, grated (2...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 12-16 medium mushrooms
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  • 1/2 lb ground pork sausage
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  • 1 x garlic clove, crushed
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  • 4 oz cream cheese
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  • 1/2 tsp fresh thyme or sage, cho...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
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  • 2 tablespoons miso paste
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  • Soy sauce
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  • 8 ounces soba noodles
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
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  • 2 tbsp. extra-virgin olive oil,...
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  • 1 large yellow onion, chopped
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  • 8 oz. chorizo (approximately 2 1...
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  • 4 garlic cloves, finely chopped
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil, divided
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  • 12 ounce purchased pizza crust (...
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  • 1/4 cup finely chopped shallots
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  • 1 clove garlic, minced
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  • 1/4 teaspoon dried red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 400 g new potatoes
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  • 120 g uncooked chorizo, diced
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  • 1 red pepper, diced
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  • 150 g cherry tomatoes, halved
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  • A handful of rocket
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 baking potato, peeled and quar...
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  • 2 tablespoons vegetable oil, plu...
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  • 7 ounces Mexican chorizo (about...
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  • 1 large onion, finely chopped
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  • 1 large tomato, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 bottle plus 1 cup inexpensive...
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  • 2 1/2 lbs sweet Italian sausage,...
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  • 1/4 cup extra-virgin olive oil
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  • 1 medium head cauliflower, cut i...
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  • 2 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pound unpeeled, large raw shri...
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  • 1 cup diced smoked sausage
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  • 2 tablespoons butter
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  • 1 cup diced sweet onion
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  • 1 garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pound orecchiette
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  • 1/4 cup extra-virgin olive oil
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  • 1 pound sweet Italian sausage, c...
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  • 2 garlic cloves, thinly sliced
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  • 1/2 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons Active Dry Yeast or...
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  • Pinch of Sugar
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  • 7/8 to 1 1/8 cups lukewarm water
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  • 2 tablespoons Olive Oil
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  • 3 cups All-Purpose Flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (12-inch) thin or traditional...
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  • 1 tablespoon olive oil
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  • 3/4 cup marinara or pizza sauce
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  • 2 cups shredded mozzarella cheese
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  • 1/2 cup mini pepperoni slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1 16-ounce ball purchased fresh...
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  • 2/3 cup finely grated Piave or P...
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  • 2 1/4 teaspoons finely chopped f...
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  • 1/2 teaspoon dried crushed red p...
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  • Coarse kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 12 basil leaves, torn into small...
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  • 1/2 cup freshly grated Pecorino...
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  • 3/4 cup dry white wine
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  • 1/8 to 1/4 tsp. crushed red pepp...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 3 large cloves garlic, minced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1/2 cup freshly grated Pecorino
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  • 1-1/4 lb. broccoli
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  • 1/2 lb. bulk hot Italian sausage...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 25 Ingredients
  • 2 cups whole wheat flour
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  • 2 Tbsp vital wheat gluten
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  • 2 tsp baking powder
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  • 1 packet yeast
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 12 sweet Italian sausages (about...
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  • 1 cup dry white wine
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  • 6 large cloves garlic, peeled an...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 6 cups stemmed seedless red grap...
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  • 1 cup chopped red onion
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  • 1/2 cup sugar
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  • 1/2 cup Champagne vinegar
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  • 2 tablespoons mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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  • 10 cup Chicken Stock
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  • Extra Virgin Olive Oil
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  • 1 x medium onion, thinly sliced
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  • 1 x small bulb of fennel, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • From Terry Fortia, sous chef at...
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  • 2 pounds duck legs
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  • 2 tablespoons Bayou Magic
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  • Cajun Seasoning
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  • 1 carrot
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked beans*
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  • 4 tablespoons olive oil
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  • 1 head fennel
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  • 1 small onion
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  • 1 stalk celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 25 Ingredients
  • 10 to 11 ounces small white-skin...
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  • 1 sweet Italian sausage
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  • 1/2 cup freshly grated Parmesan...
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  • 1/3 cup chopped fresh Italian pa...
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  • 1 large egg
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 medium onion, chopped
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  • 4 ounces breakfast sausage, pref...
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  • 1/4 teaspoon salt
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  • 1 pound okra (about 5 cups), sliced
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  • 3 cups chopped tomatoes (3-4 med...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 – 3 1/2 cups bread flour
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  • 1 package yeast
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  • 1 cup filtered warm water
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  • 1/2 teaspoon kosher salt
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all