• 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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    +
  • 2 cups vegetable broth (or water)
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    +
  • 8 ounces cremini mushrooms (or w...
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    +
  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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    +
  • kosher salt and freshly ground b...
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    +
  • 1 cup quinoa, rinsed
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    +
  • 1/2 cup chopped fresh Italian pa...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz baby bella mushrooms
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    +
  • 3 cloves garlic, smashed and cho...
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    +
  • 2 tbsp olive oil
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  • crushed red pepper flakes
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    +
  • 1/4 cup white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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    +
  • 1 oz dried porcini mushrooms, re...
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    +
  • 2-3 T minced shallot
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  • 1 T minced parsley
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    +
  • 1 t salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked chickpeas, or...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon coarse sea salt
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 pound carrots, peeled and coar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 bone-in free-range organic chi...
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    +
  • Drizzle of olive oil
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    +
  • Sea salt and pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 medium red onion, peeled, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 pound cauliflower florets
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    +
  • 2 tablespoons capers, coarsely c...
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    +
  • 3 large garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons unsalted butter, c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 large, tightly packed head of...
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    +
  • 2 to 3 tablespoons extra-virgin...
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • ¼ cup slivered or sliced almonds
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large garlic clove
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    +
  • 1 pint grape or cherry tomatoes
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    +
  • 1/2 cup flat-leaf parsley leaves
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup red-wine vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound dried curly pasta (I u...
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    +
  • 1 pound asparagus, chopped into...
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    +
  • 2 to 3 tablespoons olive oil
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    +
  • 1 heaping cup small mozzarella b...
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    +
  • 1 handful fresh parsley leaves,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons chopped fresh rosemary
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup olive oil, divided, plus...
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    +
  • 2 tablespoons finely chopped pre...
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    +
  • 2 garlic cloves, smashed
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound red potatoes, preferably...
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    +
  • 5 medium carrots, preferably org...
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    +
  • 2 tablespoons olive oil
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    +
  • 1½ cups vegetable broth (or water)
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    +
  • 1 cup French green lentils (or r...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound pasta of your choice (I...
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    +
  • 1/3 cup of pumpkin seeds
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    +
  • 2 medium size tomatoes
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    +
  • 1 tbsp red pepper flakes
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    +
  • 1 tbsp parsley (chopped)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
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    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 cup quinoa, rinsed
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tablespoon grated lemon zest (...
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    +
  • 1 teaspoon grated orange zest (a...
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    +
  • 1/3 cup fresh parsley leaves and...
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    +
  • 2 heaping Tablespoons fresh mint...
    -
    +
  • 2 teaspoons fresh thyme leaves,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 2 bell peppers, cut into 1/2-inc...
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    +
  • Kosher salt and pepper
    -
    +
  • 4 cloves garlic, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large red bell peppers (about...
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    +
  • 2 large, firm eggplants (about 2...
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    +
  • 2 Tbsp grapeseed or peanut oil (...
    -
    +
  • 1 1/2 cups loosely-packed flat-l...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups ricotta cheese
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    +
  • 1 cup grated Parmigiano-Reggiano...
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    +
  • 1 egg
    -
    +
  • 1/2 tsp. salt
    -
    +
  • 1/4 tsp. freshly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 large romanesco (about 1 1/2 l...
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    +
  • 2 leeks
    -
    +
  • 3 Tbsp. extra virgin olive oil
    -
    +
  • 1/4 tsp. fresh grated nutmeg
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    +
  • 1 tsp. Dried Italian Herbs
    -
    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 Large Portabello Mushrooms
    -
    +
  • 2 Bunches Fresh Spinach, Chopped
    -
    +
  • 2 Cups Cooked Brown Rice, still...
    -
    +
  • Zest of One Lemon
    -
    +
  • Olive Oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds beef shank, cut int...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1 tablespoon canola oil, plus mo...
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    +
  • 2 cups chopped yellow onion (abo...
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    +
  • 3 bay leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 pounds butternut squash
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    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 large garlic cloves, minced
    -
    +
  • 3 tablespoons minced fresh parsl...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Half a small raw red pepper
    -
    +
  • 1 grated raw carrot
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    +
  • A handful of fresh parsley
    -
    +
  • Couscous 100gr
    -
    +
  • A handful of Pine nuts
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all