• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Parsnips, Cleaned and Peeled
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  • 2 Large Egg Whites
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  • 1 Tbsp. Dried Oregano
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  • 2 Tbsp. Fresh Rosemary, finely c...
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  • 1 1/3 Cup Fresh Grated Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds center-cut boneless por...
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  • 4 tablespoons vegetable oil, plu...
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  • 2 teaspoons ground cumin
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  • Coarse salt and ground pepper
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  • 2 medium sweet potatoes (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb Baby Yukon gold Potato - Qu...
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  • 1 Handful Grape or Cherry Tomato...
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  • 1 x Bell pepper - chopped
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  • 1 x red pepper flakes
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  • 1 x Onion - Diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 eggs
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  • 2/3 cup cooked and cooled millet
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  • 1/4 cup cream or milk (coconut m...
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  • 1 tsp. sea salt, divided
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  • 1 tsp. fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups almond meal or almond flo...
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  • 3 garlic cloves, pressed or minced
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  • 1 tablespoon minced fresh thyme...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small acorn squash, halved and...
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  • 4 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 1 cup quinoa, rinsed
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  • 1/2 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
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  • 1 1/4 cups thinly sliced broccol...
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  • 1 scallion, thinly sliced on the...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon gra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12-16 medium mushrooms
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  • 1/2 lb ground pork sausage
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  • 1 x garlic clove, crushed
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  • 4 oz cream cheese
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    +
  • 1/2 tsp fresh thyme or sage, cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup olive oil
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  • 12 ounces white mushrooms, halve...
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  • 3 tablespoons balsamic vinegar
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  • 1 teaspoon coarse salt
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    +
  • 1/4 teaspoon red-pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups ricotta cheese
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  • 1 cup grated Parmigiano-Reggiano...
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  • 1 egg
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  • 1/2 tsp. salt
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  • 1/4 tsp. freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 red pepper, cored and diced
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  • 1 potato, peeled and diced
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    +
  • 2 cups cauliflower, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 tablespoon olive oil
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    +
  • Coarse salt and ground pepper
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  • 4 portobello mushrooms (stems re...
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    +
  • 2 red bell peppers (ribs and see...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp Olive oil or peanut oil
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    +
  • 1 tsp Red or green curry paste (...
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    +
  • 1/2 tsp Cinnamon
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    +
  • 1 x Red onion - Diced
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    +
  • 4 Cloves Garlic - Minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 medium sweet potatoes (8 to 10...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, thinly sliced c...
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    +
  • 1 bunch kale (about 1 1/4 pounds...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 large red bell peppers, stemme...
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  • 1 tablespoon olive oil
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    +
  • 4 shallots, peeled and chopped
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound fresh okra
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon red pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Olive oil
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    +
  • 1 medium onion diced
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    +
  • 2 x garlic cloves, minced
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    +
  • Sea salt
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    +
  • 1 small red pepper, cored and diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 3/4 cup toasted walnuts
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  • 1/3 cup plain dried breadcrumbs
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    +
  • 3 cloves garlic, coarsely chopped
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    +
  • 1 tablespoon minced jalapeno pepper
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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  • 1 can (19 oz) of black beans, no...
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    +
  • 2 diced Gala or Fuji apples (lea...
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    +
  • 2 cups red seedless grapes, halved
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    +
  • ½ cup fresh chopped cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds ground turkey (whit...
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    +
  • 1/2 cup fresh bread crumbs
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    +
  • 3 Tbsp mayonnaise
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    +
  • 2 Tbsp chopped fresh chives
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    +
  • 1 Tbsp Worcestershire sauce
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp grape seed oil
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    +
  • 1/2 tsp red pepper flakes
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    +
  • 1 4-lb chicken, quartered
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    +
  • 1 red onion, diced
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    +
  • 5 cups chicken broth or water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves
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    +
  • 1 1/2 teaspoons sugar
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    +
  • Pinch of crushed red pepper
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    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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