• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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  • 1 teaspoon dried oregano
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  • 1/2 yellow onion, chopped
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  • 1 to 2 tablespoons olive or cano...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 sweet potato, peeled and cut i...
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  • 2 tablespoons olive oil
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  • 1 tablespoon honey
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  • 1 tablespoon honey mustard (or 2...
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  • 2 tablespoons mayonnaise
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 tablespoons extra virgin olive...
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  • juice of 2 lemons
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh dill, chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 5 cups 1-inch whole wheat bread...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 1/4 cup lemon juice
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  • 1/4 cup minced parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pieces good whole wheat bread
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  • 3 x slices of roasted turkey breast
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  • Roma tomato slices
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  • Cucumber slices
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  • Avocado slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
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  • 1/4 cup red wine vinegar
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  • 1 cup thinly sliced red onion
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  • 1 tablespoon mayonnaise
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  • 2 slices (4 to 4 1/2 in. square)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 8- to 10-ounce red onions, cut...
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  • 3 1/2 tablespoons red wine vinegar
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  • 6 cups trimmed large arugula lea...
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  • 3/4 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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  • 1/8 teaspoon cayenne pepper
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  • 8 slices turkey bacon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 extra ripe avocado
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • 8 slices turkey bacon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

Blt

  • 10 Ingredients
  • 1/4 extra ripe avocado
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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    +
  • 1 teaspoon cayenne pepper (optio...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 (12-ounce) carton extra-firm...
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  • 1 tablespoon minced basil
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  • 3 tablespoons minced green onions
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  • 2 cloves garlic, minced
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  • 2 teaspoons lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 c. mayonnaise
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  • 2 tbsp. Dijon mustard
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  • 1 tbsp. red wine vinegar
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  • 1/2 tsp. kosher salt
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise
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    +
  • 1 tablespoon fresh lime juice (h...
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 1 ½ teaspoons whole grain or Dij...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces mushrooms, sliced
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  • 1 cup dry red wine
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    +
  • 1/4 teaspoon salt
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    +
  • 8 thin slices whole-wheat bread,...
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 top round steak (1 pound), abo...
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  • 1 tablespoon Worcestershire sauce
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    +
  • Coarse salt and ground pepper
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    +
  • 1 medium red onion, halved and t...
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  • 6 tablespoons white-wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ red onion, sliced
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  • ¼ cup rice vinegar
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    +
  • 3 (6-oz) cans chunk albacore tun...
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  • ⅔ cup finely diced celery hearts...
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  • ⅓ cup finely diced sweet onion (...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4- ¼” slices of butternut squash...
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  • 2 tablespoons olive oil, divided
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    +
  • salt and pepper
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    +
  • 1 cup red onion, thinly sliced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 ounces mushrooms, sliced
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    +
  • 1 cup dry red wine
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    +
  • 1/4 teaspoon salt
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    +
  • 8 thin slices whole-wheat bread,...
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    +
  • 1 small red onion, thinly sliced
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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    +
  • 1/2 tsp wasabi paste (sold in th...
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    +
  • 2 C flaked seared wild salmon (a...
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    +
  • 8 thin slices (1/2 oz each) whol...
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    +
  • 4 thin slices red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 x good whole wheat bread
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    +
  • 3 x roasted turkey breast
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    +
  • Roma tomato slices
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    +
  • Cucumber slices
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    +
  • Avocado slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 tablespoons chopped fresh basil
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    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices Pepperidge Farm® Whole...
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    +
  • 1/4 cup shredded 2% milk Colby J...
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    +
  • 2 leaves romaine lettuce
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    +
  • 4 thin slices low sodium deli ha...
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    +
  • 2 thin slices fresh pineapple or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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