• 9 Ingredients
  • 2 slices of good white or wheat...
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  • 1 egg
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  • olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups cubed whole-grain country...
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  • 3 tomatoes (about 2 pounds), cho...
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  • 1/2 red onion, thinly sliced
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  • 1/4 cup reduced-sodium fat-free...
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  • 2 tablespoons red wine or balsam...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 c quinoa, rinsed
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  • 3 c water
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  • 1/2 t salt
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  • 1 lb grape or cherry tomatoes, h...
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  • 4 Persian cucumbers, cut in half...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 10 slices ciabatta
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  • 2 tablespoons olive oil
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  • 1 small red onion, finely sliced
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  • 2 cups diced seedless watermelon
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  • 2 cups diced ripe plum tomatoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 pound fillet of King Salmon
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  • salt & pepper
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  • 2 heaping tablespoons dijon mustard
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  • 3 tablespoons dark brown sugar
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  • 12 strips bacon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 cups seedless watermelon, cut...
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  • 1 1/2 cups fresh blueberries, se...
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  • 1 medium cucumber peeled, seeded...
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  • 1/3 cup red wine or fruit infuse...
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  • 1/2 cup cilantro, basil or mint...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 slices of crustless white brea...
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  • 1 pound ripe tasty tomatoes, cho...
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  • 1 English cucumber, peeled, seed...
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  • 2 red bell peppers, chopped
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  • 1-2 cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 - 15 oz. cans white beans (any...
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  • 1 - 12 oz. package shelled edama...
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  • 12 oz. thick cut bacon, chopped
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  • 1 small red onion, chopped
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups reduced-sodium chicken broth
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  • 2 cups water
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  • 2 whole star anise
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  • 6 black peppercorns
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  • 2 pounds red onions, cut into 1/...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices of good white or wheat...
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    +
  • 1 egg
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    +
  • olive oil
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 4 romaine hearts, halved and cho...
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  • 2 Roma tomatoes, seeded and chop...
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  • 1 green bell pepper, seeded and...
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  • ½ red onion, chopped into small...
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  • 1/3 cup Kalamata olives, pitted...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb dried lentils
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  • 3 cups water
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  • 1 large red onion, diced
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  • 2 tbsp olive oil
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  • 2 x portabella mushroom caps, gi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup red wine vinegar (I swap...
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  • 1/2 cup cold water
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  • 2 tablespoons kosher salt
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  • 1 tablespoon sugar
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  • 2 to 3 really good shots hot sau...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 255 g /8oz plain flour, plus ext...
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  • ½ tsp salt
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  • 1 x 7.5g sachet of easy-blend dr...
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  • 175 ml /6fl oz tepid water
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    +
  • 1 tsp honey
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 tablespoon ground coriander
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    +
  • 3 medium red onions, finely dice...
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  • 2 cups dry red wine
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  • 1 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 3 tablespoons minced shallots
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2/3 cup olive oil
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  • Nonstick vegetable oil spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds ground sirloin
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  • 1/4 cup Zinfandel
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  • 1/4 cup lightly packed minced fr...
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  • 1/4 cup minced red onion
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  • 1/4 cup fresh Italian bread crumbs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • olive oil
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  • 565 ml chicken ham or vegetable...
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    +
  • 1 small potato peeled
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  • a small bunch of fresh basil lea...
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  • 200 g cannellini or borlotti bea...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large red or yellow bell peppe...
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  • 2 tbsp. olive oil
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    +
  • 1 tbsp. balsamic vinegar
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    +
  • 2 garlic cloves, minced
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    +
  • 2 tsp. kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sprigs flat-leaf parsley
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  • 6 sprigs thyme
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  • 2 bay leaves
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  • 1 teaspoon peppercorns
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  • 1 tablespoon grapeseed or canola...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup Chicken broth low-sodium
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    +
  • 2 cup Water
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    +
  • 2 x Star Anise(whole)
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  • 8 x Black Peppercorns
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    +
  • 2 lb red onion, cut into 1/2-inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 16 oz organic ground beef with a...
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  • SYD Hot Rub, or Salt & Pepper
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    +
  • 2 tablespoons butter
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    +
  • 1 medium red onion peeled, cut i...
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    +
  • ½ cup good Cabernet Sauvignon
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups reduced-sodium chicken broth
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    +
  • 2 cups water
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    +
  • 2 whole star anise
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    +
  • 6 black peppercorns
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    +
  • 2 pounds red onions, cut into 1/...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 pound green beans, trimmed
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  • 1/2 pound new potatoes, halved
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  • 4 large eggs
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  • 6 cups salad greens
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  • 1 1/2 cups shredded rotisserie c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all