• 9 Ingredients
  • 1 cucumber (10 oz.)
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    +
  • 1 red onion (6 oz.)
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    +
  • 2 tomatoes (12 oz. total)
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    +
  • 1 fresh serrano chile (3 in. long)
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    +
  • 3 1/2 cups cooked black-eyed pea...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 ears corn
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  • 2 cups halved cherry tomatoes
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    +
  • 1/2 cup thinly sliced red onion
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    +
  • 1 large avocado, cut into 1/2-in...
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  • 1/3 cup chopped fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 jars (6 1/2 oz. each) marinate...
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 head fennel (about 3 in. wide)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 English cucumbers, cut into 1/...
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  • 2 pounds tomatoes, cored and cut...
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    +
  • 1 medium red onion, chopped, the...
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    +
  • 1 1/3 cups coarsely chopped parsley
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    +
  • 1 1/3 cups drained pitted kalama...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup fresh orange juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon red-wine vinegar
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1 tablespoon chopped fresh orega...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Zest from 1 tangerine
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    +
  • 1 teaspoon grated fresh ginger
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    +
  • 3 tablespoons fresh tangerine juice
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1/2 teaspoon toasted sesame oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup diced (about 1/2 in.) cook...
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  • 1 cup diced red onion (about 6 oz.)
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup fat-skimmed chicken broth
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    +
  • 3 tablespoons orange-flavored li...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 sheet refrigerated pie dough f...
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  • 1 tablespoon butter
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    +
  • 3 medium leeks (white and light...
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    +
  • 2 bunches green onions, trimmed...
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    +
  • 1/2 medium red onion, cut into t...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound cleaned, deveined medium...
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  • 1 1/2 cups fresh basil leaves
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    +
  • 1 1/2 cups fresh mint leaves
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    +
  • 1 1/2 cups fresh cilantro leaves
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    +
  • 1/4 cup slivered red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 slightly underripe pineapple
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    +
  • 1/2 cup peeled, diced red bell p...
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    +
  • 1/2 cup peeled, seeded, diced cu...
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    +
  • 1/4 cup finely chopped, rinsed r...
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    +
  • 1/4 to 1/2 serrano chile, seeded...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 medium dried ancho chiles*
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    +
  • 2 large dried guajillo chiles*
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 2 large garlic cloves, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 1 1/2 cups part-skim ricotta cheese
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    +
  • 1 cup light sour cream
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    +
  • 2 teaspoons lemon zest (from abo...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 pound green beans, cut into...
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    +
  • 3 pounds small red potatoes, scr...
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/2 medium red onion, slivered,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups plain nonfat yogurt
    -
    +
  • 1 red bell pepper (10 oz.)
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    +
  • 1 red onion (6 oz.)
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    +
  • 1 pound peeled, cored fresh pine...
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    +
  • 1 pound boned, skinned chicken b...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound shelled cooked crab
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons chopped flat-leaf...
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    +
  • 1/4 cup minced red onion
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    +
  • 1 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
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    +
  • 1 1/2 cups (12 oz.) couscous
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (20 oz.) fresh cheese-...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 2 tablespoons chopped parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Leaves from 1/2 bunch cilantro
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    +
  • 1 package (4 oz.) sprouts, such...
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    +
  • 1/2 English cucumber, halved len...
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    +
  • 1/3 cup thinly sliced red onion,...
    -
    +
  • 2 celery stalks, sliced diagonally
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds small red thin-skin...
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    +
  • 1/2 cup plain low-fat Greek yogurt
    -
    +
  • 1/2 cup olive oil mayonnaise or...
    -
    +
  • 1/2 cup roughly chopped fresh dill
    -
    +
  • 2 tablespoons red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
    -
    +
  • 2 teaspoons garam masala (see No...
    -
    +
  • 1 teaspoon Madras curry powder
    -
    +
  • 2 garlic cloves, minced
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    +
  • 1 tablespoon plus 1 tsp. salt, d...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 eggs
    -
    +
  • 2 pounds russet potatoes
    -
    +
  • 1 tablespoon plus 1/2 tsp. salt,...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1/2 small red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 1/2 cups chopped fresh fennel
    -
    +
  • 1 cup chopped red onion
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    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 6 cups fat-skimmed chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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