• 8 Ingredients
  • 1 1/2 cup (300 g) wheat berries...
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  • one bay leaf
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  • 2 pounds (1kg) assorted root veg...
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  • 1 large red onion, peeled and diced
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  • 1/3 cup (80 ml) plus 2 tablespoo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups wheat berries
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  • 1/4 cup rice vinegar
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  • 1/3 cup orange juice
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  • 2 tablespoons honey*
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  • 1/2 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 to 7 globe zucchinis and/or be...
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  • 2 cups cooked wheat berries (see...
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  • 2 cups cooked chickpeas (or abou...
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  • 1/2 cup basil pesto
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  • 4 oz crumbled feta, which is abo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/2 C uncooked quinoa
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  • 1/2 C uncooked whole wheat
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  • 1/4 C toasted pine nuts
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  • 1 tomato cut into cubes
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  • 1/4 small red onion sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the vinaigrette:
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  • 1 medium red onion, sliced thinly
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  • 1 clove garlic, minced
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  • 1/2 teaspoon fresh thyme leaves...
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  • 1/2 cup plus 2 teaspoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 oz of meat
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  • 6 oz
  • bone
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  • 2 tsp olive oil
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  • a medium skillet
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups hard wheat berries (3/4 lb)
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  • 3 tablespoons red-wine vinegar
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 3 tablespoons extra-virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup wheat berries*
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  • 6 tablespoons olive oil
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  • 1 cup finely chopped red onion
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  • 2 tablespoons balsamic vinegar
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  • 3 green onions, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wheat berries
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  • 1 cup pearl barley
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  • 1 small red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup wheat, spelt, or rye berri...
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  • 1/2 cup diced Feta (about 2 ounces)
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  • 1/2 cup thinly sliced red onion
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  • 1/2 cup julienne strips of seedl...
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  • 5 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 cups water
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  • 1 cup hard red wheat berries
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  • 2 tablespoons light soy sauce
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  • 1 1/2 tablespoons rice wine vinegar
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  • 1 drop sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cooker cups wheat berries
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  • 3 cups water
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  • ½ teaspoon sea salt
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  • ½ medium red onion, chopped
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  • 11/3 cups corn kernels, fresh or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1-1/2 cups wheat berries
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  • 6-3/4 cups water
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  • 1-1/2 tablespoons vegetable oil
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  • 1/4 cup chopped red onion
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  • 1-1/2 teaspoons Dijon-style mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups (Rice Cooker) wheat berries*
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  • 3 cups (standard liquid measure)...
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  • ½ teaspoon kosher salt
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  • 11/3 cups cut corn (use frozen,...
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  • 1 cup (4 oz.) shredded zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup (Rice Cooker) wheat berries*
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  • 1½ cups (standard liquid measure...
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  • ¼ teaspoon kosher salt
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  • 2/3 cup cut corn (use frozen, th...
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  • ½ cup (2 oz.) shredded zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup pecan pieces, toasted, i...
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  • 4 ounces oven-roasted turkey bre...
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  • 1 small Gala apple, cored and ch...
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  • 1/2 cup sweetened dried cranberr...
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  • 1/4 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups cold unsalted water
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  • 1 1/2 cups wheat berries
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  • 3 tablespoons red wine vinegar
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  • 1 pound red beets, scrubbed, end...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 5 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/3 cup uncooked long-grain brow...
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped pitted bri...
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  • 1 tablespoon red-wine vinegar
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  • 1/2 cup julienne strips of seedl...
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  • 1 cup wheat spelt, or rye berr...
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  • 5 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup mixed fresh herbs (parsl...
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  • 1/4 cup bottled roasted red pepp...
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  • 1/2 cup red onion , minced
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  • 1 garlic clove , minced
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  • 1 cup wheat berries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 pound wheat berries
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  • 4 cloves garlic, minced
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  • 1/2 cup 1/4-inch diced red onion
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  • 1 cup 1/4-inch diced cucumber
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  • 1/2 pound rye berries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 1 cup wheat berries
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  • olive oil
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  • 2 green onions
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  • 3 key limes, juice of
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  • 1 tablespoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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