• 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 4 skinless salmon fillets, (6 ou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 4 6-ounce pieces skinless salmon...
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  • kosher salt and black pepper
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  • 1 grapefruit
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  • 4 cups mixed greens
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  • 1 avocado, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 4 slices dark rye bread, cubed
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  • 1 tablespoon olive oil
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  • salt
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  • pepper
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  • 1/4 cup honey mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2/3 lb fresh filleted salmon
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  • 1/3 lb smoked salmon
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  • 5 yolks
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  • 2 cups of cream
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  • 2 tablespoons crème fraiche
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 3 slices white sandwich bread
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  • 1 cup fresh parsley
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  • 2 tablespoons olive oil
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  • Coarse salt and ground pepper
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    +
  • 4 skinless salmon fillets (6 oun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 pound piece skinless salmon fi...
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  • kosher salt and black pepper
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  • 1 cup bulgur
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  • 2 Kirby cucumbers, halved length...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 skinless salmon fillets (about...
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  • coarse salt and ground pepper
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  • 2 heads Boston lettuce
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  • Steamed Green Beans
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  • Rosemary Potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon coconut oil
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  • 1/2 teaspoon curry powder
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  • 1 tablespoon lemon juice
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  • 1 teaspoon oregano
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  • 1/2 teaspoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups water
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  • 1 pound asparagus, trimmed and c...
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  • 1 cup uncooked orzo (rice-shaped...
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  • 1 (1 1/4-pound) skinless salmon...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cooked fillets reserved from S...
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  • 1 tablespoon whole-grain mustard
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  • 4 teaspoons mayonnaise
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  • 1 tablespoon capers (optional),...
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  • 2 tablespoons finely chopped red...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 Wild salmon fillets (weighing...
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  • kosher salt and fresh ground bla...
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  • 1 Tablespoon Dijon Mustard
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  • 2 slices whole wheat sandwich bread
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  • 1 cup flat-leaf parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Tomato gazpacho:
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  • 2 ripe red tomatoes
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  • 1/2 clove garlic
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  • 1/4 small red onion
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  • 1/4 cucumber, peeled and seeded
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon minced red onion
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  • ½ teaspoon grated lime zest
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  • 4 large or 8 medium-sized fig...
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  • 1 pound Yukon Gold potatoes, p...
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  • 1 tablespoon fresh thyme or lem...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For Pickling:
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon pickling spice
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  • 1 tablespoon Sichuan peppercorns
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  • 4 star anise
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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  • 1 tablespoon mustard
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  • 1 teaspoon sugar
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  • One 1 1/4-pound center-cut skinl...
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  • 1 cup small hardwood chips, such...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon mustard
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    +
  • 1 teaspoon sugar
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    +
  • One 1 1/4-pound center-cut skinl...
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  • 1 cup small hardwood chips, such...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt, divided
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  • 4 (6-ounce) skinless salmon fillets
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  • 2 teaspoons olive oil, divided
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  • 1 3/4 cups chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 navel oranges
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  • 2 pink grapefruit
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  • 1 tablespoon olive oil
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  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup seasoned rice vinegar
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  • 1/4 cup sugar
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    +
  • 1 English cucumber, thinly sliced
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  • 1/2 small red onion, sliced
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  • 1 fennel bulb, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 red onion , finely sliced
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  • 50 g rocket
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    +
  • 2 atlantic salmon fillets
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  • 50 g sugar snap peas
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  • 2 spring onions , finely sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6-8 fillets salmon skin on, pinb...
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  • 1 clove garlic
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  • 1 tsp sea salt
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  • 200 g Greek yoghurt natural unsw...
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    +
  • 60 ml Tahini (pure sesame paste)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Kosher salt and freshly ground b...
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  • 4 (7-ounce) boneless, skinless A...
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  • 1 teaspoon kosher salt
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    +
  • 1 tablespoon chopped shallot
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  • 1/2 pound quinoa
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (6 ounce) salmon fillets
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    +
  • 1 zucchini , diced
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  • pepper
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  • 1 tomato , diced
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    +
  • 1 cucumber , peeled, seeds remov...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all