LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 4 oranges
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  • 1/2 cup coarsely chopped fresh c...
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  • 1 small fresh jalapeño chile, se...
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup olive oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 17 Ingredients
  • 6 4-oz. wild caught salmon filet...
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  • 2 t chili powder
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  • 1 t ground cumin
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  • 1/2 t ground coriander
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  • 1 t sea salt or kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 4 oz wild salmon fillet* (skin...
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  • 1/2 t hoisin sauce
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  • 1 T sweet red chili sauce (I lik...
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  • 1 T low sodium soy sauce
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  • 1 T seasoned rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 Cups baby spinach
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  • 2 Cups uncooked quinoa
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  • 2- 5 oz salmon fillet
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  • 1/4 cup thinly sliced red onion
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  • Sea Salt to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 navel orange, peeled and segme...
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  • 1/2 avocado, diced
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  • 1 tablespoon chopped red onion
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  • 1 tablespoon freshly chopped cil...
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  • 1 teaspoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 large ripe mango, peeled and f...
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  • 2 Persian cucumbers, peeled a bi...
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  • 1 jalapeno pepper, minced
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  • 1 T garlic, minced
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  • 1 small red onion, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 oranges
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  • 2 Hass avocados, cubed
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  • 1/4 cup diced red onion
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  • 1/4 cup chopped cilantro (packed)
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  • 4 3-oz skinless wild salmon fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 pieces wild Caught salmon - Se...
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  • 1 x red onion - Sliced
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  • Scallions - Sliced
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  • 4 cloves Garlic - Chopped
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  • 1/3 cup Olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 lb salmon fillet, cooked, eith...
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  • 2 celery stalks - finely chopped
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  • 1/2 red onion - peeled, finely s...
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  • 1 Tbsp of capers (strain out the...
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  • The juice of 1 lemon (regular le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 6-ounce cans of tuna or salmon
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  • The juice of 2 limes
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  • 1 small ripe tomato, chopped
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  • 2 tablespoons chopped red onion
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups grilled salmon, skinless,...
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  • 2 cups celery, diced (about 6 s...
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  • 2 cups cucumber, diced (I prefe...
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  • 1 cup small-diced red onion
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  • 1 cup capers, rinsed (Note: cape...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Olive oil
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  • 4 6-ounce salmon fillets
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  • Salt
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  • Freshly ground black pepper
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  • 2 small or 1 large mango, not ov...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Mexican firm green mango cut i...
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  • 1/4 C red bell peppper cut into...
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  • 1/4 C red onion cut into brunois...
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  • 1 Tbs minced cilantro
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  • 1/2 tsp kosher salt (less if you...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 3 tb roasted fennel seed
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  • 1 tsp anise seed
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  • 2 shallots, minced
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  • 1 clove garlic, minced
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  • ? cup white wine vinegar
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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  • Juice of 1 lemon
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  • 1 tbsp olive oil
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  • 1/2 tsp salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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  • 1/3 cup small diced red onion
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  • 2-3 tbsp capers, rinsed
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  • Basil, cut into chiffonade
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  • Fresh parsley, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • Juice of 1 lime
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  • 1 tsp honey
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  • Pinch of cayenne pepper
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  • 1 (12-oz) can salmon, drained an...
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  • 2 avocados, cut into chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound (about 2 cups) macaron...
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  • Salt
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  • 2 (7-ounce) cans salmon
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  • 1/2 cup mayonnaise (plus more to...
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  • 1 teaspoon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp. seasoned rice vinegar
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  • Kosher salt and freshly ground b...
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  • 1/2 cup seeded, small-diced Engl...
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  • 1/4 cup small-diced red onion
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  • 4 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 tablespoons chopped fresh herb...
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  • 1/2 red onion, thinly sliced
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  • Sea salt and ground black pepper
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 lb salmon fillet, skin removed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 1/2 lb green beans, cut into 1-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1.0 tbsp sesame oil
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  • 2.0 tbsp honey
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  • 2 garlic cloves , finely chopped
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  • 1 thumb sized red chilli , desee...
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  • coriander , handful, roughly cho...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/3 cup dry white wine
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  • 1/3 cup fresh orange juice
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  • 2 1/2 tablespoons soy sauce
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  • 1 2 1/2-pound salmon fillet
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  • 3 large navel oranges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all